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Life can be a bumpy ride that we have zero control over - or at least that’s what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to embark on the not-so-predictable journey of entrepreneurship (and she’s killing it!), and over the last year she’s transformed her health with the help of GLP-1 medication. In this episode, Page graciously shares her biggest lessons learned about leadership, going all in on yourself, and focusing on what you can control instead of what you can’t.
Page Fehling is a third generation speaker and facilitator who grew up just outside of Washington, D.C., and graduated from UNC - Chapel Hill. Her favorite role, however, has always been as a teacher. Helping guide fellow humans into being their best selves both at work and at home makes Page tick.
Connect with Page:
📕 Website - https://www.pagefehling.com/
📕 Instagram - https://www.instagram.com/pagefehling
📕 LinkedIn - https://www.linkedin.com/in/pagefehling/
Some key takeaways from this episode include:
✴️ As a leader, you need to clarify the definition of “done.” Whether that’s for your team at work or for your kids at home, be crystal clear about what “done” looks like so they know exactly what is expected of them.
✴️ When it comes to being yourself online, show up as you are, even if you’re unpolished. Release yourself of the pressure to be fully made up and dressed up, and instead focus on bringing energy and value to your audience.
✴️ If a big decision is on your heart, the people in your life may not automatically be on board with it (even though they love you!). At the end of the day, you have to trust your gut and make the decision that’s best for you - whether that’s finally starting your business, getting on a GLP-1, or investing in training to grow as a leader.
Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you.
Connect with Colleen:
🎙️ Instagram - https://www.instagram.com/colleen_odegaard/
🎙️ Facebook - https://www.facebook.com/ColleenOdegaardWakeUpToYourLife/
🎙️ YouTube - https://www.youtube.com/@wakeuptoyourlifepodcast
🎥 Watch Next: https://youtu.be/17U3zhaWCjA?si=8lCzwtlkwTg2pzWT
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🎯 Top 3 Tips for GLP1 Medication Users 🎯
If you’re on GLP1 medications like Semaglutide (Wegovy, Ozempic) or Tirzepatide (Mounjaro), this video is a must-watch! 🚀 I’m sharing my top 3 tips to help you maximize your results, manage food noise, and make the most of your weight loss journey.
Whether you’re new to GLP1 meds or looking for ways to troubleshoot plateaus and side effects, these tips are designed to simplify your experience and keep you on track toward your goals.
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📦 Where I Get My Meds:
Semaglutide: https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate
Tirzepatide: https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate
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📋 Free Resources:
GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide
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📱 Find Me Here:
TikTok: https://www.tiktok.com/@nykweighsin
Instagram: https://www.tiktok.com/@nykweighsin
00:00 Intro
02:11 Tip #1 Set Realistic Goals and Expectations
04:53 Tip #2 Managing Side Effects
12:27 Tip #3 Staying Motivating and Tracking your success
Fast Weight Loss 10 Frequently Asked Weight Loss Questions
In the quest for effective weight loss solutions, Java Burn has emerged as a game-changer. This innovative supplement enhances metabolism while we enjoy our morning coffee, combining natural ingredients with caffeine's power. Understanding how Java Burn works is crucial for anyone looking to shed extra pounds and elevate energy levels.
Java Burn seamlessly integrates into our daily routine, featuring green tea extract, L-carnitine, and chromium—known for their metabolism-boosting properties. By harnessing these ingredients alongside caffeine, it promotes fat oxidation and improves endurance during workouts. Join us as we explore its benefits and real-life user experiences!
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With the constant pressure to maintain a certain image in the entertainment industry, it can be challenging for celebrities to stay in shape. For legendary country music star Garth Brooks, finding a way to manage his weight while keeping up with his demanding schedule seemed like an impossible task. However, in a surprising turn of events, Brooks revealed that he has discovered a secret weapon in his weight loss journey – Garth Brooks Keto Gummies.
What are Garth Brooks Keto Gummies?
Garth Brooks Keto Gummies are a revolutionary new product that combines the power of ketosis with the convenience of a gummy supplement. These gummies are designed to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By incorporating these delicious gummies into his daily routine, Garth Brooks was able to kickstart his metabolism and shed unwanted pounds without sacrificing his love for food.
Each gummy is packed with a unique blend of natural ingredients, including BHB (beta-hydroxybutyrate) ketones, MCT (medium-chain triglycerides) oil, and collagen peptides. These ingredients work together to support weight loss, boost energy levels, and improve overall health and well-being. Unlike traditional weight loss supplements that may contain harmful chemicals or stimulants, Garth Brooks Keto Gummies are made with all-natural, non-GMO ingredients that are safe and effective.
How do Garth Brooks Keto Gummies work?
When taken as directed, Garth Brooks Keto Gummies help the body enter a state of ketosis, where it burns stored fat for energy instead of carbohydrates. This process not only leads to rapid weight loss but also provides a steady source of energy throughout the day. By using fat as its primary fuel source, the body can experience increased mental clarity, improved focus, and reduced hunger cravings.
Additionally, the MCT oil in Garth Brooks Keto Gummies helps boost metabolism and support healthy digestion. MCTs are easily digested and converted into energy, making them an ideal addition to a keto diet. The collagen peptides in these gummies also play a crucial role in supporting joint health, hair, skin, and nail growth, and promoting muscle recovery and repair.
Benefits of Garth Brooks Keto Gummies
1. Rapid Weight Loss: By promoting ketosis, Garth Brooks Keto Gummies can help users achieve their weight loss goals quickly and efficiently.
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2. Increased Energy Levels: The BHB ketones in these gummies provide a clean energy source that supports mental clarity and focus without the jitters or crashes associated with caffeine or other stimulants.
3. Improved Digestion: The MCT oil in Garth Brooks Keto Gummies supports healthy digestion and may help alleviate digestive issues such as bloating, gas, and constipation.
Are Garth Brooks Keto Gummies safe to use?
Yes, Garth Brooks Keto Gummies are safe to use and have been rigorously tested for quality and purity. These gummies are manufactured in a GMP-certified facility in the USA and are free from artificial colors, flavors, and preservatives. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
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I hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!
Part 2 How To Maintain Weightloss After Stopping Glp1 Medications
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HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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It's a generic version of the daily injectable Liraglutide.
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