Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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⏲️TIMESTAMP
0:00 Ab Workout Introduction
0:31 Ab workout - Knee Raises
1:31 Ab workout - Folded Arm -Knee Lifts
2:31 Ab Workout - Knee to Elbow
3:31 Ab Workout - Over-Under Clap
4:31 Ab Workout - Boxing Twist
5:31 Ab Workout - Uppercut Boxing
6:31 Ab Workout - Knee Pulse Lift
7:31 Ab Workout - Leg Raise Twist
8:31 Ab Workout - Toe Reach
9:31 Cool Down
10:31 Workout Ends
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Menopause got you feeling weighed down? Estroven promises to be the solution, but does it really deliver? Watch our in-depth analysis on this popular supplement and the link between menopause and weight gain.
For more information about this topic: https://brianyeungnd.com/2023/05/18/doctor-reviews-estroven/
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0:00 Intro
0:38 Menopause and weight gain
2:21 Ingredients of Estroven
2:43 Black cohosh
3:22 Soy isoflavones
5:08 Cissus quadrangularis
5:42 Side effects and warnings
7:26 Is Estroven effective?
8:09 Is Estroven worth it?
8:31 Overall rating
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Learn more about:
Weight Loss Over 60: Tips and Tricks to Get Started: https://youtu.be/lQAL7ES0Xqw
6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k
5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ
Dr. Brian Yeung, ND: https://brianyeungnd.com/about/
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Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Raw Vegan Vs Ketogenic Diet
Welcome to our channel! In today's video, we're excited to share four fantastic chair exercises designed specifically for seniors to help shed belly fat while having a great time. These low-impact exercises are perfect for anyone looking to stay active and healthy without putting too much strain on their body. With just two sets of these fun routines, you'll be on your way to a trimmer waistline and a healthier lifestyle. Remember, it's never too late to start your fitness journey, and we're here to support you every step of the way!
Don't forget to hit the like button, subscribe, and ring the notification bell so you never miss out on our latest fitness tips and routines. Share this video with your friends and family, and let's spread the joy of staying fit together! Let's get those biceps working and hearts pumping! 💪❤️
TIMECODES:
00:00 Chair Squats
00:53 Rest
01:11 Seated Side Bends
01:43 Rest
02:01 Seated Dance
02:32 Rest
02:51 Toe Touches
03:40 Rest
04:07 Chair Squats
05:00 Rest
05:18 Seated Side Bends
05:50 Rest
06:08 Seated Dance
06:40 Rest
06:58 Toe Touches
Active Life Keto Acv Gummies For Your Weight Loss Ally 2024 Healthyliving Wellnessjourney
Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) into your ketogenic diet? Look no further than Amazon Keto ACV Gummies! These tasty gummies are a popular choice among keto dieters who want to enjoy the benefits of ACV without the harsh taste and acidity of the liquid form. In this article, we will review the top choices of Amazon Keto ACV Gummies to help you make an informed decision on which one to try.
Best Overall: Keto Vida Apple Cider Vinegar Gummies
Our top pick for Amazon Keto ACV Gummies is the Keto Vida Apple Cider Vinegar Gummies. These gummies are made with organic ACV and are sweetened with natural ingredients like stevia and erythritol. Each gummy contains 500mg of ACV, making it easy to get your daily dose of this powerful ingredient. The gummies are also gluten-free and contain no artificial colors or flavors.
The Keto Vida Apple Cider Vinegar Gummies have received rave reviews from customers who love the taste and convenience of these gummies. Many users have noticed improvements in their digestion, energy levels, and weight management since incorporating these gummies into their daily routine. If you’re looking for a high-quality ACV gummy that tastes great and delivers results, the Keto Vida gummies are an excellent choice.
One key benefit of the Keto Vida Apple Cider Vinegar Gummies is that they are easy to take on the go. Whether you’re traveling, at work, or running errands, you can simply pop a few gummies in your mouth for a quick and delicious dose of ACV. This convenience factor makes it easier to stay consistent with your ACV intake, which is crucial for seeing the full benefits of this powerful ingredient.
Best Budget-Friendly Option: Nature’s Trusted Natural Apple Cider Vinegar Gummies
If you’re looking for a more budget-friendly option for Amazon Keto ACV Gummies, the Nature’s Trusted Natural Apple Cider Vinegar Gummies are a great choice. These gummies are made with organic ACV and are free of GMOs, gluten, and artificial additives. Each gummy contains 500mg of ACV, providing you with a potent dose of this beneficial ingredient.
Despite their affordable price, the Nature’s Trusted Natural Apple Cider Vinegar Gummies are highly rated by customers who appreciate the quality and effectiveness of these gummies. Many users have reported improvements in their digestion, skin health, and overall well-being after using these gummies regularly. If you’re looking for a wallet-friendly option that doesn’t compromise on quality, these gummies are a solid choice.
One standout feature of the Nature’s Trusted Natural Apple Cider Vinegar Gummies is their natural ingredients. These gummies are sweetened with organic cane sugar and contain no artificial flavors or colors. This makes them a healthier alternative to traditional gummy supplements that may be loaded with sugar and additives. If you prioritize clean and natural ingredients in your supplements, these gummies are a great option to consider.
Best Vegan Option: WellPath Pure Apple Cider Vinegar Gummies
For vegan keto dieters looking for a plant-based option, the WellPath Pure Apple Cider Vinegar Gummies are an excellent choice. These gummies are made with organic ACV and are sweetened with natural ingredients like tapioca syrup and cane sugar. Each gummy contains 500mg of ACV, providing you with a potent dose of this powerful ingredient.
The WellPath Pure Apple Cider Vinegar Gummies have received rave reviews from vegans who appreciate the plant-based formula of these gummies. Many users have noticed improvements in their digestion, metabolism, and energy levels after incorporating these gummies into their daily routine. If you’re looking for a vegan-friendly ACV gummy that delivers results, the WellPath gummies are a top contender.
One key benefit of the WellPath Pure Apple Cider Vinegar Gummies is their high-quality ingredients. These gummies are free of GMOs, gluten, and artificial additives, making them a healthy choice for vegan keto dieters. Additionally, the natural sweeteners used in these gummies provide a delicious taste without compromising on nutritional value. If you’re committed to a plant-based lifestyle and want to reap the benefits of ACV, these gummies are a great option to consider.
Best High-Dose Option: Curated Apple Cider Vinegar Gummies
If you’re looking for a higher dose of ACV in your gummies, the Curated Apple Cider Vinegar Gummies are a top choice. These gummies contain 1000mg of organic ACV per serving, providing you with a potent dose of this powerful ingredient. The gummies are also free of GMOs, gluten, and artificial additives, making them a healthy choice for keto dieters.
The Curated Apple Cider Vinegar Gummies have received glowing reviews from customers who appreciate the high dose of ACV in each serving. Many users have reported improvements in their digestion, immunity, and weight management after using these gummies consistently. If you’re looking for a gummy that delivers a strong dose of ACV for maximum benefits, the Curated gummies are an excellent option.
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One standout feature of the Curated Apple Cider Vinegar Gummies is their quality manufacturing process. These gummies are made in an FDA-registered facility and undergo strict quality control measures to ensure safety and efficacy. This gives you peace of mind knowing that you’re consuming a high-quality supplement that has been manufactured to the highest standards. If you prioritize quality and potency in your supplements, the Curated gummies are a top choice.
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