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Join me as I share my personal wellness journey while using Mounjaro (GLP-1) to support my health goals. In this video, I also talk about an amazing supplement I’ve been taking for bloating — Dr. Gundry’s Bio Complete 3 and Restore. This has truly helped with my digestion and overall gut health! 👉 https://gundrymd.com/shop/ ✨ Let’s inspire and support each other on this path to better health. 👉 Don’t forget to like, comment, and subscribe for more updates on my wellness progress, tips, and honest reviews! #Mounjaro #GLP1 #WellnessJourney #WeightLoss #GutHealth #DrGundry #BioComplete3 #Restore #BloatingRelief #HealthyLiving
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Discussion with Dr. Michael Epitropolous and Dr. Steven Balestracci about the side effects of synthetic semaglutide. For more info, please visit https://weightlossthatworks.fit The Surprising Risks of Ozempic and Wegovy In recent years, the prescription GLP-1 agonist medications Ozempic, Wegovy, Maunjaro, and Zepbound have gained significant attention as treatments for type 2 diabetes and weight management. While their effectiveness in controlling blood sugar levels and promoting weight loss is well-documented, the potential side effects and long-term risks associated with these drugs have sparked growing concerns. A. How Ozempic and Wegovy Work Both Ozempic and Wegovy are brand names for semaglutide, a synthetic GLP-1 agonist that mimics a natural hormone in the body. This hormone helps regulate blood sugar, appetite, and digestion. While these medications can be highly effective, they are not without risks. B. Common Side Effects Many users of Ozempic and Wegovy report experiencing side effects, some of which can significantly impact their quality of life: 1. Nausea and Vomiting: These are the most commonly reported side effects, often severe enough to lead to dehydration in some patients. 2. Diarrhea or Constipation: Disruptions to the digestive system are frequent, making daily routines challenging for many. 3. Fatigue: Low energy levels and lethargy are often reported, especially during the initial weeks of treatment. 4. Serious Risks and Long-Term Concerns While common side effects are generally manageable, Ozempic and Wegovy have been linked to more serious health risks: 1. Pancreatitis: Inflammation of the pancreas is a rare but potentially life-threatening condition associated with GLP-1 agonists. 2. Gallbladder Issues: Semaglutide use has been linked to an increased risk of gallbladder disease, including gallstones. 3. Thyroid Tumors: Animal studies suggest a potential link to medullary thyroid carcinoma, although human studies remain inconclusive. 4. Muscle Loss: Rapid weight loss from these drugs can lead to the loss of lean muscle mass, which may harm metabolic health in the long term. Psychological Effects Reports of mental health impacts, such as increased anxiety or changes in mood, are emerging as patients share their experiences. For some, the emotional toll of these side effects outweighs the benefits of weight loss or blood sugar control. Dependency and Rebound Weight Gain Another growing concern is dependency on these medications. Discontinuing Ozempic or Wegovy often leads to rebound weight gain as appetite suppression wanes and the body adjusts, sometimes resulting in regaining more weight than was initially lost. Seeking Safer Alternatives As awareness of these risks grows, patients and healthcare providers are exploring natural, non-invasive alternatives to GLP-1 agonists. Products like Curbix ™, a natural GLP-1 alternative, offer hope by delivering similar metabolic benefits without the severe side effects, needles, or prescription requirements. Informed Choices for Better Health While Ozempic and Wegovy have transformed the lives of many, it’s essential to weigh their benefits against their risks. Always consult your healthcare provider about the potential side effects and consider whether a natural, less invasive solution may be a safer fit for your wellness goals. Your health journey is personal—make it informed.
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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps 👉 Join the Enrich Your Life Fitness Glow-Up Club Membership HERE: https://enrichyourlifefitness.teachable.com/p/enrich-your-life-fitness-membership 00:00 Intro 00:43 Workout —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!
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The essential basics of the Mediterranean Diet include lots of exercise, unlimited vegetables and fruit and some red wine. Experience the Mediterranean Diet with tips from a registered dietician in this free video on the Mediterranean Diet. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.
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Two weeks down the line, how am I getting on with my GLP-1 medication? This time we talk through the first two weeks, the side effects, the results and feedback from the YouTube universe. Don’t forget, I am not a health provider and I am not advising you of anything, just chatting nonsense about my own experience. New IG account for more frequent updates: https://www.instagram.com/mounjaro_miss Workout Goals - @emkfit Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey
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Jesse is a full-time software engineer who spends long hours behind a screen, and for years, that meant a sedentary lifestyle powered by soda and fast food. But after seeing a photo of himself he didn’t recognize, everything changed. With the help of Shed’s GLP-1 program, which helped him make real changes to his eating habits, Jesse lost 70 pounds—not through intense workouts, but by building consistency, awareness, and new routines around food and lifestyle habits. • Long hours sitting at a desk • Daily Dr. Pepper runs to manage stress • Struggles fitting into small airplane cabins Now, Jesse is showing up with more confidence, more energy, and a better relationship with his health. “I’m not some super athlete. I’m just a computer nerd who changed how he eats.” This is what sustainable change looks like with the right support and your own hard work. Get $50 off your first month of medication! Use code JesseE50 at checkout here: https://lddy.no/1lbgo 📱 Follow us: @tryshed on social *Testimonials are individual experiences and do not guarantee similar outcomes. Individual results may vary. GLP-1 medications should only be used under the guidance of a licensed healthcare provider. Compounded medications are not FDA-approved but may be prescribed when appropriate. This podcast is for informational purposes only and is not intended to provide medical advice. Always consult your healthcare provider for personalized medical guidance.
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this glp1 app makes tracking my protein so easy#glp1 #glp1tips #glp1community #glp1app #glp1tracker #glp1journey
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🧠 Fact or Fiction: Are Weight loss Medications "Cheating"? It’s not that simple — and believing it is can cause more harm than good. We’re breaking down why obesity is about so much more than calories in vs. calories out — and what actually works. 💡 ✨ Let’s replace blame with biology. #FactOrFiction #TheAthenaMD #ObesityMedicine #WeightLossMeds #WeightLossMyths #ScienceOverStigma #WeightCareThatWorks #RealTalkRealMedicine