Ive gone to the gym consistently for 9 years, i worked out throughout pregnancy and postpartum and i will continue to. Heres how....
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"This Is Us" star Chrissy Metz opens up to People about how a trip to Weight Watchers with her mother at age 11 made her realize that she was overweight.
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Chrissy Metz Reveals Her Mom Took Her To Weight Watchers At Age 11 | PEN | People
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Hey man, Henry here today to talk you to you guys about how you can get rid of stubborn belly fat FOR GOOD.
The most important component to getting in the best shape possible is to understand the importance of tacking your progress. If you don't know how to track your progress, it's nearly impossible to reach your full potential in fat loss.
1:36 - So what are the best ways? One way to track your progress is using calipers. This is not the method that I personally use because it's sort of tough to do on yourself.
2:00 - The next method is keeping a journal. Log your workouts and log your daily food intake to see how your body is really responding to what you are putting it through... By logging, you may be able to detect some areas of your fitness plan that need some more attention.
2:24 - Thirdly, take progress pictures. Progress pictures, once a week, are a great way to keep a visible log of how your body is progressing during your efforts to get in shape. For best results, take your photos at the same time, same place first thing in the morning once a week, say on a Sunday for example. That way the conditions are the same and you'll have a better chance at detecting changes in your body.
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5:20 - And speaking of performance... I've got one of the best fat burning workouts to share with you today... It's called an EMOM, or "every minute on the minute" workout.
WORKOUT BREAKDOWN
Set your timer for 8 minutes. For each minute, you will complete 10 over the bar burpees.. The remaining time left over in each 1 minute block will be your rest time.
6:05 - Minute 1: 10 over the bar burpees
6:48 - Minute 2: 10 over the bar burpees
8:10 - Minute 3... It's getting a little bit more tough! 10 more!
9:10 - Half way there... Minute 4: 10 over the bar burpees
9:57 - I am going to have to cheat and give myself a tid bit more rest here... Listen to your body, guys.
10:50 - Clark it stepping in to finish this up for me!
11:35 - Alright, Minute 7: 10 to go.
12:55 - Final round here guys. EMOM workouts are no joke!
12:30 - Take the rest that you need here guys. This training style is tough but when it comes to fat loss, it's one of the absolute best ways to get your fat-burning metabolism cranking.
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Thanks for tuning in again this week. I hope that my strategies for tracking your progress become part of your regular fitness routine because I am more than certain you'll be able to reach your goals much faster...
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That's all for this week guys,
until next time...
Trust the process!
-Henry
PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/9WRRDw4XetQ
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Are GLP-1 medications like Ozempic, Mounjaro, Zepbound, and Wegovy the key to lasting weight loss? In this exclusive interview, Dr. Dan, an expert in obesity management and medicine, breaks down everything you need to know about GLP-1 medications for weight loss! #glp1 #mounjaro #ozempic #zepbound #wegovy
If you’re on a weight loss journey or considering GLP-1 weight loss treatments, this video will answer your biggest questions! Dr. Dan explains how GLP-1s work, who should take them, common side effects, and whether you can keep the weight off after stopping the medication.
✅ Are GLP-1 medications safe for long-term weight loss?
✅ What’s the difference between Ozempic, Mounjaro, Wegovy, and Zepbound?
✅ How do these medications help with insulin resistance and obesity?
✅ What lifestyle changes can maximize results while on GLP-1s?
✅ What happens when you stop taking GLP-1 medication?
If you’re looking for expert insights on GLP-1s, obesity treatment, and weight loss success, this video is for you!
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How to Use Wegovy, Ozempic, or Semaglutide – Step-by-Step Injection Guide/Tutorial!
In this video, I’ll walk you through the process step by step, showing exactly how to inject Wegovy, Ozempic, or Semaglutide as I go in detail on how I take my Wegovy/Semaglutide shot while you take it with me. If you’re using Mounjaro or Tirzepatide, this method is very similar.
I’ve been using Wegovy since December 2023, so I have plenty of experience with injections. Of course, always consult your doctor, but having a visual demonstration can be really helpful. Therefore, I hope this video is helpfull.
🔹 What You’ll Learn in This Video:
✅ How to prepare your injection pen (adjustable vs. pre-filled)
✅ Where to inject properly (I demonstrate on my stomach)
✅ The 5 essential steps to injecting safely and effectively
✅ Much more...
🩸 Step-by-Step Injection Process:
1️⃣ Prepare the pen (attach the needle, check functionality, adjust dosage)
2️⃣ Prepare your skin (clean injection site, choose the right spot)
3️⃣ Get ready (remove needle cap, pinch skin)
4️⃣ Inject properly (insert, count to 6, wait)
5️⃣ Post-injection care (dispose of needle safely, store pen in fridge)
If you haven’t seen my video on my experience with/review of wegovy or my weight loss journey where I lost 135 lbs, check out my playlist: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud
📌 Subscribe & Turn on Notifications – soon, I’ll share my best tips and advice regarding injection of weight loss medication!
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Das Streben nach einem gesunden Gewichtsverlust kann eine Herausforderung sein, aber mit der richtigen Ernährung und den richtigen Rezepten kann es einfacher sein als gedacht. In diesem Artikel werden wir eine Auswahl an Rezepten vorstellen, die gesundes Abnehmen unterstützen und Ihnen dabei helfen können, Ihre Ziele zu erreichen.
Grüne Smoothies
Ein grüner Smoothie ist eine köstliche Möglichkeit, um eine Vielzahl von gesunden Zutaten in Ihre Ernährung zu integrieren. Sie können Spinat, Grünkohl, Gurken, Sellerie und andere grüne Gemüsesorten verwenden, um einen Smoothie zu kreieren, der reich an Vitaminen, Mineralstoffen und Antioxidantien ist. Diese Zutaten helfen nicht nur beim Abnehmen, sondern auch bei der Verbesserung der allgemeinen Gesundheit.
Um einen grünen Smoothie zuzubereiten, geben Sie einfach alle Zutaten in einen Mixer und mixen Sie sie, bis sie glatt sind. Sie können auch Proteinpulver, Leinsamen, Chiasamen oder Haferflocken hinzufügen, um Ihrem Smoothie einen zusätzlichen Nährstoffboost zu verleihen.
Trinken Sie einen grünen Smoothie als Snack oder als Ersatz für eine Mahlzeit, um Ihren Stoffwechsel anzukurbeln und Ihren Körper mit den notwendigen Nährstoffen zu versorgen.
Griechischer Joghurt mit Beeren
Griechischer Joghurt ist reich an Eiweiß und gesunden Bakterien, die die Verdauung fördern und das Sättigungsgefühl unterstützen. Kombinieren Sie griechischen Joghurt mit frischen Beeren wie Himbeeren, Erdbeeren oder Blaubeeren, um eine köstliche und nahrhafte Mahlzeit oder Zwischenmahlzeit zu kreieren.
Diese Kombination aus Eiweiß und Ballaststoffen hilft dabei, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Griechischer Joghurt mit Beeren ist eine einfache, aber wirksame Möglichkeit, gesundes Abnehmen zu unterstützen und gleichzeitig Ihren süßen Zahn zu befriedigen.
Genießen Sie griechischen Joghurt mit Beeren als Frühstück, Snack oder Dessert, um Ihre tägliche Protein- und Antioxidantienaufnahme zu steigern.
Gebackenes Lachsfilet mit Gemüse
Lachs ist reich an Omega-3-Fettsäuren, die entzündungshemmende Eigenschaften haben und die Fettverbrennung fördern. Kombinieren Sie gebackenes Lachsfilet mit einer Vielzahl von buntem Gemüse wie Brokkoli, Karotten, Paprika und Zucchini, um eine ausgewogene und nahrhafte Mahlzeit zu genießen.
Das Backen ist eine gesunde Kochmethode, die den natürlichen Geschmack und die Nährstoffe der Zutaten bewahrt. Lachsfilet mit Gemüse ist leicht zuzubereiten und eignet sich perfekt für eine schnelle und gesunde Mahlzeit unter der Woche.
Genießen Sie gebackenes Lachsfilet mit Gemüse als Hauptgericht zum Mittag- oder Abendessen, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig beim Abnehmen zu unterstützen.
Quinoa-Salat mit Avocado und Kichererbsen
Quinoa ist eine glutenfreie Körner, die reich an Protein, Ballaststoffen und Mineralstoffen ist. Kombinieren Sie gekochten Quinoa mit cremiger Avocado, proteinreichen Kichererbsen, frischem Gemüse und einem Zitronen-Kräuter-Dressing, um einen köstlichen und nahrhaften Salat zuzubereiten.
Quinoa-Salat mit Avocado und Kichererbsen ist eine gute vegetarische Option, die Sie einfach vorbereiten und mitnehmen können. Dieser Salat eignet sich perfekt als leichtes Mittagessen oder als Beilage zu gegrilltem Hähnchen oder Fisch.
Genießen Sie Quinoa-Salat mit Avocado und Kichererbsen als vollwertige Mahlzeit, um Ihre Protein- und Ballaststoffaufnahme zu steigern und gleichzeitig beim Abnehmen zu unterstützen.
Zucchini-Nudeln mit Pesto
Zucchini-Nudeln sind eine gesunde Alternative zu traditionellen Nudeln, da sie weniger Kohlenhydrate enthalten und mehr Ballaststoffe und Nährstoffe bieten. Verwenden Sie einen Spiralschneider, um Zucchini in lange, dünne Streifen zu schneiden, die wie Spaghetti aussehen.
Kombinieren Sie die Zucchini-Nudeln mit Ihrem Lieblings-Pesto-Rezept, das aus frischen Kräutern, Nüssen, Olivenöl und Knoblauch besteht. Pesto ist reich an gesunden Fetten und Antioxidantien, die die Verdauung unterstützen und den Stoffwechsel anregen.
Zucchini-Nudeln mit Pesto sind eine leichte und köstliche Mahlzeit, die Sie dabei unterstützen kann, gesund abzunehmen. Genießen Sie dieses Gericht als Hauptgericht oder als Beilage zu gegrilltem Hähnchen oder Fisch.
Insgesamt können gesunde Rezepte eine wichtige Rolle dabei spielen, Ihren Körper mit den richtigen Nährstoffen zu versorgen und gleichzeitig beim Abnehmen zu unterstützen. Experimentieren Sie mit verschiedenen Zutaten und Kochmethoden, um leckere und nahrhafte Mahlzeiten zuzubereiten, die Ihnen helfen, Ihre Gesundheitsziele zu erreichen.