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Why You Should Start Lifting Weights | Benefits of Strength Training Thinking about lifting weights but not sure if itâs right for you? Whether you're a beginner or looking to take your fitness to the next level, weight training offers incredible benefits beyond just building muscle. In this video, we break down the top reasons why you should start lifting weights and how it can transform your health, physique, and overall well-being. **Key Benefits of Lifting Weights:** â Builds Strength & Muscle Mass â Boosts Metabolism & Fat Loss â Improves Bone Density & Joint Health â Enhances Mental Health & Confidence â Supports Better Posture & Mobility â Increases Athletic Performance Strength training isnât just for bodybuildersâitâs for everyone! Watch the full video to learn why lifting weights should be part of your fitness routine. Donât forget to like, comment, and subscribe for more fitness tips! #WeightLifting #StrengthTraining #FitnessMotivation #Health #Workout
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In Episode 10 of The Longevity Protocol, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.
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In this Health Matters video, Liz from SIU Medicine shows how to use a GLP-1 injector pen. These pens, help treat diabetes by working with your body to release insulin. Liz explains each step: getting the pen ready, picking the right spot for the shot, giving the injection, and safely throwing the pen away. This video will help you feel comfortable using your GLP-1 pen.
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The maker of Wegovy is making the GLP-1 medication available to several telehealth companies to make it more affordable for those paying out of pocket. ========= Follow WHAS11 on Social: Facebook: https://www.facebook.com/WHAS11 X: https://x.com/WHAS11 Instagram: https://www.instagram.com/whas11/ Subscribe to WHAS11 for exclusive content: http://www.youtube.com/c/WHAS11News?s... Download the WHAS11 News app: Apple: https://apple.co/325dTnY Android: https://bit.ly/3hfvOg8 #GLP1 #weightloss #wegovy