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With weight rising each year, have you ever wondered if companies actually want you fat and sick? Let's take a look at what I think food companies are prioritizing and how that impacts our health. Then we can talk about how you can make sustainable changes to your diet to improve your health and weight. Health and happiness take work. Make working on it part of your daily routine and get on the road to health. Thank you for visiting the road to health! **Free Course** Get started with keto: http://courses.theroadtohealth.ca/ Lose weight, gain confidence, and develop healthy habits that last a lifetime: http://coaching.theroadtohealth.ca/ Support my mission to improve physical and mental health world wide: http://contributions.theroadtohealth.ca Get YOUR questions answered in a video: https://forms.gle/HYEkeTqCcBGT9NgA6 Join our community: https://wellnesssquad.org Subscribe: https://bit.ly/3kMIAda The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.
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Welcome to this a 10 min non stop full body calorie burner! Join me for an exhilarating advanced belly dance workout that will make you sweat! 👉🏼 Join now & get the Belly Dance Fitness App! BellyFitbyLeilah.com 👉🏼 Use code: 'YOUTUBELOVE' for 20% off all subscriptions 🛍️ Get your bellydance hip scarves and veils here: https://www.leilahbellydancer.com/shop ✅ Access 200+ belly dance workout videos and challenges ✅ Sculpt and tone with workouts that strengthen and tone your body ✅ Join a vibrant community of BellyFit dance enthusiasts ✅ Workout on the go with our Apple & Android apps ✅ New belly dance workout videos every Wednesday ✅ Enjoy an ad-free experience with on-demand videos ✅ Customize and build your own workout plans ✅ Masterclasses and courses with props, custom choreography, and more ✅ Stay motivated with our workout calendar ✅ Exclusive content and special events for members ✅ Expert guidance and personalized feedback 📺 Watch More! Beginners Bellydance Tutorial https://youtu.be/zZ-LJxf3reI 10 Min Belly Dance Calorie Burn Workout https://youtu.be/iRSGq-BMQ24 20 MIN Sweaty Belly Workout | Burn Belly Fat! https://youtu.be/SycPaZKB_2Y Belly Dance Fitness Calorie Burn: https://youtu.be/BbpCzPTNHOU?si=d6BWX8QrVxGtSeMM About me: I’m Leilah Isaac, a fitness professional, belly dancer, and actor. I created this channel to inspire you to belly dance and live an active, vibrant life. Whether you’re just starting out or you’ve been dancing for years, there’s something here for everyone. Follow me! 🌟 Membership: BellyFitbyLeilah.com Website & hip scarf store: LeilahBellyDancer.com Instagram: @leilahbellydancer Facebook: facebook.com/leilahbellydancer TikTok: tiktok.com/@leilahbellydancer Stay radiant & keep dancing, Leilah Isaac 💕
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How to Legs /belly sliming/LOSE FAT IN 7 DAYS (belly + legs + hips)/EFFECTIVE FAT BURNING EXERCISES.. Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses fat overall, not from any particular part. You cannot control where your body will lose weight first. All you can do is eat healthily and exercise to achieve your fitness goal. However, some exercises may help you tone your legs and make them look slimmer. Here are six exercises that you should add to your workout routine. Step 1: Stand straight on the ground with your legs wider than hip-width apart and toes pointed outward at 45-degree angles. Step 2: Hold your hands together near your chest, bend your knees, push your hips back and squat down. Ensure that your spine is straight and the chest is up. Step 3: Lower your hips until your thighs are parallel to the ground and shin vertical. Step 4: Hold this position and drive through the heels to stand up. Keep your back straight and shoulders high. Repeat this 10-20 times every day. Step 1: Stand straight on the ground with your legs wider than hip-width apart and toes pointed outward at 45-degree angles. Step 2: Hold your hands together near your chest, bend your knees, push your hips back and squat down. Ensure that your spine is straight and the chest is up. Step 3: Lower your hips until your thighs are parallel to the ground and shin vertical. Step 4: Hold this position and drive through the heels to stand up. Keep your back straight and shoulders high. Repeat this 10-20 times every day. Step 1: Stand on the ground with your feet hip-width apart. Step 2: Keep your hands on your hips and move your left leg 1 foot forward. Step 3: Lower your body until both your front and back are at 90 degrees angle. Step 3: Your front leg should not go cross your toes and your back leg should be toward the floor. Step 1: Stand straight with your feet apart from each other. Step 2: Now jump up in the air and spread your legs shoulder-width apart. At the same time stretch your hands out over your head. Step 3: Land on the ground safely with your feet together and arms at the sides. Step 4: Pause for 2-3 seconds, rise and take your right leg back to the starting point to complete one rep. Repeat the same with the left leg. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. 20 min workout,20 min exercise, burn calories in 20 mins,workout for 20 mins,exercise for 20 mins,robertas gym, everyday weight loss workout, daily weight loss workout, lose weight everyday, burn calories everyday, at home workout, home workout, daily video workout, daily workout, daily exercise, burn fat everyday, full body exercise, full body workout, body weight exercises, body weight workout, at home full body workout, at home full body exercise. Today's workout is a core and lower body challenge that will remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body. With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!❤️💪leg workout,leg exercises,leg challenge,thigh workout,thigh exercises, thigh challenge, hip workout, hip exercises, hip challenge, belly workout, belly exercises, belly challenge, daily core workout, daily core exercises, shaping workout, toning workout, fat loss workout, flat stomach workout, flat stomach exercises, at home toning exercises, at home toning workout, no gym toning.....
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🔥 Burn Belly Fat Fast - 4 Weeks Challenge (Day 1) 🔥 Welcome to Day 1 of our 4-week belly fat-burning challenge! This is your ultimate guide to kickstart your fitness journey and shed stubborn belly fat from the comfort of your home. Whether you’re a beginner or looking for a new challenge, this routine will help you boost metabolism, strengthen your core, and flatten your stomach. 📌 What You’ll Get in Today’s Video: • Easy-to-follow belly fat-burning exercises • Perfect for home workouts—no equipment needed! • Tips to stay motivated throughout your fitness journey 💪 Why This Challenge Works: This workout is designed to target abdominal fat, improve cardiovascular health, and help you see results in just 4 weeks. Pair it with a balanced diet and hydration, and watch your transformation unfold! 👉 Subscribe and turn on notifications so you don’t miss Day 2 and the rest of the challenge! 🌟 Download Your Free 4-Week Plan: Get the full 4-week schedule to stay consistent and track your progress. [Insert link if applicable] 🔥 Other Resources for Success: https://youtu.be/IVZDhZm2bOQ?si=g8NxdzkGW-gZH6JK https://youtu.be/MyUZHXYIRx0?si=Mo3mx35JZEX7LOJM https://youtu.be/YOBxH4cESGY?si=fTiVjwjCHfzmXaK3 #burnbellyfat homeworkout #bellyfatchallenge #fitnessmotivation #4weekchallenge 🏋️♀️ Comment Below: How did Day 1 feel? Share your progress and tag us on social media!