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If you are on a GLP-1 and you have STOPPED losing weight, you need to hear this! Over the past two years I have found myself working with more and more people using GLP-1s. Many come to me when they believe the medication has stopped working because they are no longer losing weight. In reality it is not that the medication has stopped working but that these clients are just not fueling themselves enough to support weight loss. The number one reason I see clients not losing weight while on GLP-1 is that they are not consuming enough protein. The medication itself reduces hunger and can make hitting at least 100g of protein a day a challenge. This is why I recommend all my clients on GLP-1 use at least 1 high quality protein shake a day like the @atkinsnutritionals Strong High protein shake. This shake has 30g of high quality protein plus 7 grams of fiber for only 190 calories. Drinking 1-2 of these shakes a day will ensure that you always meet your protein needs for weight loss plus they taste delicious! #ThatsATKINS #ad
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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy
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Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Body Extensions 01:34 Rest 02:01 Torso Twists 02:41 Lateral Arm Circles 03:19 Rest 03:46 Side Bends 04:25 Overhead Reach 05:05 Rest 05:32 Shoulder Circles 06:11 Knee Raises 06:54 Rest 07:21 Downward Punches 07:58 Squat Arm Lifts 08:37 Rest 09:24 Hip Swirls 10:05 Leg Kicks 10:46 Rest 11:13 Lateral Taps 11:43 Lunges 12:25 Rest 12:52 Torso Rotation 13:35 Ventral Lunge 14:16 Rest 14:43 High Knee Jacks 15:24 Punches 16:04 Rest 16:31 Windmill 17:11 Victory Squat 17:52 Rest 18:39 Cat And Cow 19:56 Cobra 20:46 Baby Pose
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Looking for effective weight loss solutions? Semaglutide (Ozempic, Wegovy) and Mounjaro (Tirzepatide) are advanced injectable medications that help in managing weight and diabetes. ఇవి ఎలా పనిచేస్తాయో తెలుసా? ఈ షార్ట్ వీడియోలో డా. G.P.V. సుబ్బయ్య గారు వివరంగా చెబుతున్నారు: ✅ How these medicines help reduce appetite ✅ ఎలా ఆకలిని నియంత్రించి బరువు తగ్గించొచ్చు ✅ Who can take these medications & precautions ✅ ఎవరికి ఈ మందులు అనువైనవి? ✅ Side effects & important safety advice ✅ కొన్నిసార్లు వచ్చే సైడ్ ఎఫెక్ట్స్ గురించి These medicines are not for everyone – consult your doctor before starting them. ఈ మందులు వైద్యుల సలహా తీసుకొని మాత్రమే వాడాలి. Appointment Booking: +91 939 088 81 08 #weightloss #dementia #dementiafriend #dementiacare #dementiasupport #dementiajourney #dementiatreatment #dementiaquiz #dementiaprevention #dementiacaretipsandtricks #dementiapreventiongame #semaglutideforweightloss #semaglutide #semaglutideweightloss #mounjaro #mounjaroweightloss #obesitytreatment #spinesurgeon #backpain #discreplacement #sciaticatreatment #spinesurgery #hyderabaddoctor #missurgery #spinalfusion #drgpvsubbaiah #spinespecialist #telugu #hyderabad #hyderabaddoctor
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Study finds rare vision issues in taking GLP-1 weight loss drugs