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Foods You Must Eat To Build Muscle & Lose Fat Fast! #losefat #shorts 🍽 Want to build muscle and lose fat? Your diet is the key! 👉 If you're skinny, eat: Peanut butter Oats Avocados Creatine Ground beef 👉 If you're overweight, eat: Tuna Chicken breast Turkey Egg whites Spinach 👉 If you're skinny fat, eat: Whole eggs Sweet potatoes Creatine Greek yogurt Steak Grab our Ultimate Fat Loss Mastery Course Blueprint—free for the next 5 people! Comment "Blueprint" below and we’ll DM it to you. 💪 #MuscleBuildingFoods #FatLossTips #BodyRecomposition #HealthyEatingHabits #NutritionForFitness #Shorts #YouTubeShorts #ShortsFeed #NewShortsVideo #HealthTransformation #Blueprint muscle building diet, foods to lose fat, body recomposition tips, peanut butter for muscle gain, tuna for fat loss, healthy eating for fitness, best foods for weight loss, creatine benefits, blueprint for fat loss, build muscle fast with diet
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Disclaimer: This video is for motivational and educational purposes and includes repurposed content to inspire and transform. All rights remain with the original creators, whose work I deeply respect. I am in no way claiming to be the owner of the original clips, I just repurposed them. If I have used your content and you would like it removed, please contact me, and I will comply promptly. The title of the video i took this clip from: The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
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4 Rules to Lose Body Fat Quickly
Today i am gonna mention 4 basic rules that can help you lose body fat quickly, so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly.
Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises.
Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilised and the extra which is not utilised will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilised. Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down.
Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken, cottage cheese, fish, soya and even protein shakes.
Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar, white flour, high fructose corn syrup and trans fatty acids. So you gotta avoid all chocolates, pizza, pasta, burgers which consist of refined sugar, white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-)))))
For more visit - https://xcellfitness.co.in/
Raghav Pande is an India based Online Fitness Consultant
E - mail - [email protected], [email protected]
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Pull-ups & Chin-ups: The Ultimate Fat Burning Exercises #facts #weightloss There is No Better Exercise for Burning Fat than the Pull-up/Chin-up!“🔥 Ready to burn fat and get in shape? This ultimate workout will help you shed pounds fast! 💪🏽🚀 💯 Great for all levels – start transforming your body today! 🏃♀ Want more in-depth content? 📹 Check out my full videos link below! 👉 Like, Subscribe & hit the Bell 🔔 for more! Video link: https://www.youtube.com/watch?v=c1Ydc62HgbI&t=32s