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Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds)
I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years.
I didn’t say anything to him, just smiled at him and left it at that.
That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy.
From my experience I outlined few steps he can implement which can produce results.
First, I told him to join a gym which is either closer to his home or office.
Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially.
Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week.
I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces.
This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing.
I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food.
I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana.
Instead of munching chips replace it with carrots.
Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story...
Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family.
Once a month go out with his family for a trekking or join a trekking club.
Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation.
I told him that investing on him is the highest investment he will be making in his life. He was into equity management business.
After that I never happened to meet him for all most 3 years since he was living in London.
Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me.
That hug conveyed all the answers I wanted.
Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks.
He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving.
Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly.
Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day.
Of course, it would be the best investment you will make for more joyful life.
Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness.
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These are the top 10 mistakes that are slowing down your Ozempic & Mounjaro weight loss! Make sure to avoid these mistakes on your GLP-1 weight loss journey!
📍Chapters
0:00 - Intro
0:24 - Dr. Jones' story & what this video is really about
1:06 - Mistake #1: Dosing up every 4 weeks
2:12 - Mistake #2: Ignoring your minimum effective dose
3:24 - Mistake #3: Overlooking hidden inflammation
6:33 - Mistake #4: Avoiding strategic fasting (especially with PCOS!)
9:01 - Mistake #5: Thinking carbs are evil—or ignoring them entirely
11:04 - Mistake #6: Eating less + working out more = zombie mode
13:17 - Mistake #7: Skimping on protein & avoiding weight training
15:07 - Mistake #8: Assuming your thyroid is “fine”
17:26 - Mistake #9: Underestimating the power of chronic stress
20:13 - Mistake #10: Poor sleep is tanking your fat loss
22:29 - Bonus: The mindset shift that changed everything
24:56 - Recap & your next step
Disclaimer: The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
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The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).
To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:
Carrots: Carrots help to improve your eyesight and reduces cholesterol.
Blueberries: Blueberries are low in fat and help to lower the blood pressure.
Green Tea: It improves the brain function and gives you a healthy skin.
Spinach: These are high in fiber and nutrients.
Almonds: Almonds are good during pregnancy and good for your skin as well.
Watch the video to find out more on how these fruits and vegetables will benefit your body.
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In today’s health-conscious world, people are constantly looking for ways to improve their overall well-being and lead a healthier lifestyle. One product that has gained popularity in recent years is Luxe Keto ACV Gummies. These gummies are infused with apple cider vinegar, a well-known ingredient in the wellness community for its numerous health benefits. If you are considering purchasing Luxe Keto ACV Gummies but don’t know where to start, this buyer’s guide is here to help you navigate through the process.
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Luxe Keto ACV Gummies are made with premium quality ingredients, including organic apple cider vinegar, and are free from artificial colors, flavors, and preservatives. They are also vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions.
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Once you’ve decided to incorporate Luxe Keto ACV Gummies into your daily routine, the next step is to find a reputable source to purchase them. These gummies are available for purchase online through the official Luxe Keto website, as well as select retailers and e-commerce platforms. Before making a purchase, it’s crucial to research the seller’s reputation, product quality, and customer reviews to ensure you are getting a genuine and high-quality product.
When buying Luxe Keto ACV Gummies online, be wary of unauthorized sellers or websites offering steep discounts, as they may be selling counterfeit or inferior products. It’s always best to purchase directly from the manufacturer or authorized retailers to guarantee the authenticity and quality of the product.
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Some retailers may also offer discounts, promotions, or bulk pricing options, allowing you to save money on your Luxe Keto ACV Gummies purchase. Keep an eye out for special deals and subscribe to newsletters or loyalty programs to stay updated on upcoming sales and offers.
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When shopping for Luxe Keto ACV Gummies, there are several factors to consider to ensure you are making an informed decision. First and foremost, check the ingredient list to verify that the gummies contain organic apple cider vinegar and are free from any harmful additives or allergens.
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[WARNING: you should be very skeptical]
Such a claim should throw some guards up...without a doubt...
Although, once you put it to the test...you'll see what I'm talking about...because I think you'll find the formula within the video will supply you with what it takes to crush one of the biggest problems...one of the biggest barriers stopping people from making their ideal figure/physique a reality...
This video is really about taking the power back...taking back control.........and placing yourself in a great position to make your weight loss goals happen and do so...
without the friction...without the fight...without the emotional stress...
You don't have to fight your cravings...you don't have to undergo that emotional stress...the push/pull that happens when deep down you really want that food you know isn't good for you...the food you know is getting in the way and stopping you from achieving your weight loss goals, your ideal figure...
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What's inside the video gives you the formula to do this and more video's, soon to be released, will give you additional weapons in your (growing) arsenal to make it happen....once and for all.........
...so you can get to that place of "NEVER AGAIN"............knowing that you'll never go back to once was...
Enjoy and let me know what you think by dropping a comment...
I'm excited to see what this will do for you ;)
talk soon!
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Mitolyn is a weight loss supplement designed to help people shed excess fat through natural ingredients. It is marketed as a metabolism booster that aids in calorie burning, appetite control, and improved digestion. Available as a Mitolyn weight loss pill, it claims to accelerate fat burning without requiring extreme diets or exercise regimens.
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