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Struggling to lose weight even though you’re eating healthy and working out? You’re not alone — and you’re not doing everything wrong. In this video, I break down the real reasons you’re not losing weight, based on science and my personal journey of losing 100 pounds. We’ll cover: • Why eating “clean” can still keep you stuck • The truth about calorie tracking (and what you’re missing) • How weekends and “cheat days” destroy progress • Why your scale might be lying to you • And how stress, sleep, and mindset all play a role in fat loss If you’re tired of spinning your wheels and ready for real results, this video is for you. 👉 Subscribe for weekly weight loss advice #WeightLossJourney #WhyYoureNotLosingWeight #FatLossTips #CalorieDeficit #LoseWeightFast #FitnessMotivation #StopThePlateau #HealthyHabits #FatLossMistakes #LoseWeight2025 #TrackYourCalories #WeightLossTruth #HowToLoseWeight #WeightLossHelp #FitnessForBeginners
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There are a few crucial things you must understand about cardio. If done incorrectly, cardio could leave you softer, weaker, and even skinny fat. Done correctly, on the other hand, and cardio could accelerate your fat loss leaving you absolutely ripped without forcing you to sacrifice your hard earned muscle. By the end of this video, you’ll know exactly how to perform cardio effectively and have the perfect cardio routine for non-stop fat loss. [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://www.musclemonsters.com/shredded-12-fat-loss [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book [TURBO CHARGED] PRE WORKOUT SUPPLEMENT! ➜ https://www.musclemonsters.com/supplements/turbo-charged [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://www.musclemonsters.com/mass-5-full-body FOLLOW ALAIN ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters FOLLOW ALAIN ON FACEBOOK: ➜ http://www.facebook.com/musclemonsters CHECK OUT MY BROTHER’S FITNESS CHANNEL: ➜ https://www.youtube.com/user/Albygonzalezfitness References 1. https://pubmed.ncbi.nlm.nih.gov/2287250/ 2. https://pubmed.ncbi.nlm.nih.gov/25353081/ 3. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities 4. https://pubmed.ncbi.nlm.nih.gov/22681398/ 5. https://pubmed.ncbi.nlm.nih.gov/7193134/ 6. https://pubmed.ncbi.nlm.nih.gov/22002517/ 7. https://pubmed.ncbi.nlm.nih.gov/27747847/ 8. https://pubmed.ncbi.nlm.nih.gov/28647284/
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🔥 The Over-40 Muscle Trap: Why Losing Weight the Wrong Way Makes You Weaker 🔥 🚨 Attention if you’re over 40 and trying to lose weight… You might be falling into a dangerous trap. It’s not just about fat loss—it’s about what you’re losing with it. And if you sacrifice muscle mass, your metabolism, strength, and independence pay the price. 💡 Here’s the truth most diets won’t tell you: Up to 25% of "weight loss" on a typical diet comes from muscle, not fat (unless you do this right). After 40, your body loses 3–8% muscle per decade—and it speeds up after 60. Muscle burns 3x more calories than fat—lose it, and your metabolism slows to a crawl. 💪 The Solution? Body Recomposition—Not Just Weight Loss You need 3 muscle-preserving pillars to lose fat the smart way: 1️⃣ High-Protein Diet (1.6–2.2g per kg of body weight) 2️⃣ Resistance Training (Lift, push, pull—cardio alone won’t cut it!) 3️⃣ Smart Calorie Deficit (Too aggressive = muscle meltdown) 📉 Why Most Diets Fail After 40 Low-protein diets + excessive cardio + extreme calorie cuts = a recipe for muscle loss, weakness, and rebound weight gain. ✅ Your Game Plan: Eat like a builder (chicken, eggs, salmon, Greek yogurt) Train like an athlete (squats, rows, presses—2–4x/week) Recover like a pro (sleep 7–9 hours, hydrate, cycle calories) 🔬 Backed by Science: A study in Obesity found 25% of weight loss was muscle without proper training & protein. Research in The American Journal of Clinical Nutrition showed high-protein diets DOUBLE fat loss while preserving muscle. 🌟 The Real Flex After 40? Staying strong, mobile, and metabolically sharp—not just skinny. 📢 Share this with anyone over 40 who’s tired of losing weight the wrong way! 💬 Comment “MUSCLE” if you’re ready to fight sarcopenia! 👍 Like & Save to keep these tips handy. #Over40Fitness #MuscleAfter40 #SmartFatLoss How To Lose Fat and Keep Muscle After 40 (Let’s redefine aging—one rep at a time. 💪)
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