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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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A Brazilian butt lift is a fat grafting procedure - a plastic surgery procedure which removes fat via liposuction, processes that fat, and then reinjects it into the buttocks. But what happens if you lose weight after your procedure? According to Yale trained Plastic Surgeon, Dr. Ricardo Rodriguez: "IF the procedure is performed correctly--the fat graft should be unaffected." Watch this video to see a patient case study which shows how she looked after a 10% weight loss. *Learn more about the Brazilian Butt lift Procedure info: https://www.cosmeticsurg.net/procedures/brazilian-butt-lift/ The blog post: https://www.cosmeticsurg.net/blog/brazilian-butt-lift-what-happens-when-you-lose-weight-after-surgery/ For additional information or to schedule a consult, feel free to contact us! (Virtual consults are also available if you live outside the Baltimore/DC area.) -- Ricardo L Rodriguez, MD Board Certified, American Board of Plastic Surgery Baltimore, MD 📞 410-494-8100 --------------------------------------------------------------------------------------- CosmeticSurg.net (https://www.cosmeticsurg.net/) --------------------------------------------------------------------------------------- ◾ https://www.instagram.com/CosmeticSurg/ ◾ https://www.facebook.com/CosmeticSurg/ ◾ https://twitter.com/CosmeticSurg/
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth
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Struggling with stubborn belly fat during menopause? You're not alone, hormonal changes can make weight loss after 40 and 50 feel impossible. In this video, we’ll break down why menopausal belly fat happens, and share science-backed strategies to beat it for good. Whether you’re perimenopausal, in menopause, or postmenopausal — this is your quick guide to losing belly fat and feeling confident again! -------------- ⭐️ Work with me - https://www.daldhaliwal.com/services 🛍️ Wellness Store - https://www.daldhaliwal.com/store 📖 Free Resources - https://www.daldhaliwal.com/menopause-weight-loss-guide -------------- 👉 Don’t forget to like, subscribe, and hit the bell icon so you never miss a tip on women’s health, fitness, and hormone balance: https://www.youtube.com/c/DalDhaliwalTV -------------- #menopausalbellyfat #bellyfatafter50 #menopauseweightgain #howtoloseweightaftermenopause #hormone belly #fatlossforwomenover40 ** DISCLAIMER ** Please note this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or a health professional with any questions or concerns you may have regarding your health or medical condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/DalDhaliwalTV © 2025 Dal Dhaliwal. All rights reserved.
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