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Full video here: https://youtu.be/TyMouOSuKm4 Go over to my Stan Store to access my products including: eBooks, 1:1 Support Calls and Ask Me Anything email request: https://stan.store/jackiesjourney 💌 Check out my website including product links: https://jackiesjourneywithlove.com/ or Join my Youtube Membership https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk or our private group https://www.facebook.com/groups/1392512931994466/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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✅ Subscribe to my Channel: https://www.youtube.com/djockers Are you looking to burn fat quickly and lose 10 lbs in a week or even 20 lbs in 10-14 days. Well the best nutrition plan to do this is called the Protein Sparing Modified Fast. 00:00 🔥 Fastest Way To Burn Fat 01:54 🥩 Protein Sparing Modification 03:11 🍳 Best Food To Use On Protein Sparing Modified Fast 04:00 ⚖️ Macronutrient Breakdown + Duration 05:50 🔄 Refeeding Phase & Sustainable Results 07:00 🚫 Who Should Not Do A Protein Sparing Modified Fast 07:43 ✅ Benefits Of Protein Sparing Modified Fast Learn More Here: https://drjockers.com/how-to-use-a-protein-sparing-modified-fast-for-quick-weight-loss/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ The Fastest Way to Burn Fat (Proven Way to Lose 20 lbs in 10 Days!) #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #drjockers #BurnFatFast #Lose20Pounds #RapidWeightLoss #FatBurningTips #WeightLossJourney #QuickFatLoss #FatLossTransformation #FatBurningHacks #ShredFat #LoseWeightFast #FatLossPlan #FastResults #BellyFatBurn #WeightLossMotivation #ProvenFatBurning fat burn,fat burning,weight loss,burn fat,protein,protein sparing modified fast,lose weight,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,health tips,dr jockers,The Fastest Way to Burn Fat (Proven Way to Lose 20 lbs in 10 Days!),the fastest way to burn fat,how to burn belly fat,how to lose weight fast,lose weight fast,proven way to lose 20 lbs in 10 days,lose 20 lbs in 10 days,proven way
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check out my new website www.graylove.com Get lean legs and a tight butt with this lower body super set. Go to http://www.keepitmovingfitness.com/lose-leg-fat-leaner-thighs-tighter-buns/ to receive the full breakdown and a printable PDF version of this workout.(See below for more) I recommend you help build muscles with this Plant based Protein powder http://go.magik.ly/ml/59mh/ drink within 90 minutes of this workout. Oh and like me on facebook. https://www.facebook.com/KeepItMovingFitness
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Use the code FITNESSANIMATED for a 14 day free trial Sign up here: https://macrofactorapp.com/ Use the code FITNESS ANIMATED and try my workout app for free Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Can you build muscle and lose fat at the same time? It's a dream to lose that stubborn belly fat while also getting shredded and packing up with muscles. Body recomposition is the process of losing body fat while gaining muscle through targeted exercise and diet to transform your body shape. If your goal is to reduce your body fat percentage, body recomposition or "recomp" focuses on beneficial changes in your body’s ratio of fat to muscle. To burn body fat, you need to undergo a calorie deficit while consuming nutritious foods that sustain your body's energy levels. To build muscles, protein should be at the core of your diet. In essence, body recomposition typically involves reducing your intake of carbohydrates and fats while boosting your protein consumption. Body recomposition also relies on the help of exercise, be it strength training, cardiovascular exercise, resistance training and flexibility exercises. These workouts will help the body burn calories and fat loss while targeting and working out major muscle groups to aid muscle growth.While many people who want to lose weight might focus on the numbers on their scale or their body mass index (BMI) alone, body recomposition is about "building a better fat-to-muscle ratio" which is a better indicator of health than just your weight. Timestamp: 0:00 Is It Possible To Lose Fat And Build Muscle At The Same Time 0:27 What Is Body Recomposition 1:22 What To Eat To Lose Fat and Build Muscle 2:08 How Much Protein Intake You Need To for Muscle Growth 3:52 Best Workout for Body Recomposition (Resistance Training) 5:08 How Stress and Sleep Affect Bodybuilding, Muscle Growth and Repair 6:10 How To Know If You're Losing Fat and Building Muscle #bodyrecomposition #losefat #buildmuscles #weightloss #loseweight #weightlossjourney #weightlosstransformation #musclebuilding #obesity #howtobuildmuscle #howtoloseweight #burnfat #howtoburnfat #caloriedeficit #strengthtraining #cardio
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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/014067369091656U https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up https://www.ahajournals.org/doi/10.1161/ATVBAHA.113.302327 https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.sciencedirect.com/science/article/pii/S1936878X20309414?via%3Dihub https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://www.sciencedirect.com/science/article/pii/S2666667722000551 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/ https://www.sciencedirect.com/science/article/pii/S0002916523062706 https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24493081/ https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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My 100-Week Tirzepatide Journey: 100 Pounds Lighter and Counting! In this video, I'll share my experience with taking tirzepatide for 100 weeks and losing 100 pounds. I'll discuss the ups and downs of the journey, what I've learned, and how tirzepatide has impacted my life. Key Points: My weight loss journey: I'll share my personal experience with taking tirzepatide, including how it helped me lose weight and improve my overall health. Challenges and successes: I'll discuss the challenges I faced along the way, as well as the successes I've achieved. Tips for success: I'll share tips for anyone considering taking tirzepatide, such as how to find the right doctor, how to manage side effects, and how to stay motivated. Additional Information: Disclaimer: I'm not a medical professional, and this video is not intended to provide medical advice. Always consult with your healthcare provider before starting any new medication or weight loss program. If you're interested in learning more about tirzepatide... Sign Up For Amble to get Tirzepatide or Semaglutide here: https://glnk.io/91ppp/andrewcgetsfit Nervous About GLP1 Side-effects check out PLOOM here: https://takeploom.com/?snowball=ANDREW2025
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Are you looking for a natural way to curb cravings, balance blood sugar, and melt away stubborn belly fat — all while you sleep? In this video, Dr. Mandell reveals a simple bedtime elixir made from chia seeds, cinnamon, and water that mimics the fat-burning effects of GLP-1 medications like Ozempic — but without the side effects. This high-fiber, blood sugar–balancing drink works with your body’s natural rhythms to promote satiety, support gut health, slow gastric emptying, and activate overnight fat metabolism, particularly in the abdominal area. Backed by science and accessible to everyone, this powerful nighttime remedy may be your key to reducing late-night cravings, flattening your belly, and supporting long-term hormonal balance. Learn the exact recipe, the best time to take it, and how to combine it with healthy habits like sleep, hydration, and light movement for sustainable results. If you’re ready to stop fighting your body and start working with it — this is your 7-night challenge. Let’s clear this up: This isn’t just about cutting calories — it’s about changing your hormones. The real goal of this chia seed and cinnamon elixir is to naturally support your body’s satiety and metabolism-regulating hormones, especially GLP-1. This powerful gut hormone helps reduce appetite, slow gastric emptying, and improve insulin response — all of which make it easier for your body to burn fat without constant hunger or blood sugar crashes. Yes, calorie balance matters, but if your hormones are working against you, it becomes an uphill battle. This drink helps flip the switch in your favor — naturally. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
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😬 Even the manufacturers admit that when people stop taking these drugs, 70% of people regain the weight they have lost. So the recommendation is that once you start taking GLP-1s like Ozempic, Wegovy, Mounjaro or Saxenda… you need to stay on them long term. Given the unpleasant side effects, and what we are now finding out about how these drugs can disrupt your serotonin production; they are something I’d urge you to do your research on before thinking they are the magical answer to all your struggles. 🙅♂️ When it comes to weight loss, there is no ‘quick fix’ if your ultimate goal is lasting, improved health. 🤔 But the good news is, taking the slow road doesn’t have to be the struggle you might think. 📉 With our unique Body Smart Method, we’ve helped 5000+ women lose 30-60lbs (14-27kg) in 6 months. No medications required. ❌ No miserable chicken and rice diet - no food is off the table ❌ No hours of endless cardio ❌ No pills, injections, shakes or supplements… 🙌 Just real food, healthy habits that slot into your actual life and a level of self-knowledge you’ll benefit from for life. To learn more about how our programme is grounded in science and GUARANTEES you’ll reach your goals, comment ‘JOLT’ and I’ll send you a video breaking down exactly how it works! 👉 DM or Comment ‘EP62’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #ozempic #wlm #health Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast