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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
Music: Back in Black by TABATA SONGS
https://youtu.be/KDsaaQPog9M?feature=shared
https://tabatasongs.com
Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine
Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi
Location Credits:
Hotel Mulberry, Kathmandu, Nepal
http://www.mulberrynepal.com/
Special Thanks to The Bodybuilding Store, Kathmandu
https://www.facebook.com/BodybuildingStoreNepal/
Enjoy :)
#tabata #bodyweight #burnfat
0:00 Introduction
0:09 Push ups
0:40 Jumping Jacks
1:10 Heel Touches
1:40 Uneven Planks
2:10 Simple Squats
2:40 Mountain Climbers
3:11 Lunges
3:40 Standing Abs Twists
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https://www.facebook.com/TJhealthcoaching/ Are you wondering if weight loss shots are worth it, or if there’s a catch you need to know about? Let’s cut through the noise and talk about the real reason so many women struggle with side effects—and the simple ways to feel better and actually lose the weight and keep it off. In this video, I’m breaking down the most common side effects of weight loss shots like Ozempic, Wegovy, and Monjaro. Nausea, fatigue, bloating, mood swings, and even hair thinning—sound familiar? Don’t worry, I’ve got you covered with easy fixes to ditch the rollercoaster and get back to feeling like YOU again. I’ve been there myself (110 pounds down!) and I’ve helped hundreds of women over 40 navigate these challenges. Here’s the thing: these shots slow down digestion to help you eat less, but that can leave your body struggling. The good news? Most side effects are totally fixable with a few smart tweaks. I’ll share simple ways to stay hydrated, eat better, and stop feeling like you’re running on empty. Want my cheat sheet with easy fixes to take control and feel amazing? Type “RELIEF” in the comments and I’ll send it your way! Let’s make weight loss feel good again—no more starving, no more struggling. You’ve got this! #mounjaro #wegovy #ozempic #adrenalfatigue #ozempicsideeffects CHAPTERS: 00:00 - Weight Loss Shots Explained 00:54 - Body Responses to Weight Loss 02:20 - Avoiding Dependency on Weight Loss Shots
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There is a proven method that works however it will require hard work. Simply remember the times when you were in the worst times of your life and remember how tough those times were and how you never want to go back there again. The problem with most people is they start getting complacent and comfortable when they have a good month or a good quarter. Never stop that grind or soon you will end up fired, broke and back to were it all began. Don’t miss @davidgoggins at Drivenevent.com ______ 💰 Full Day At Albert’s Headquarters In West Hollywood + Podcast With Albert: https://coaching.albertpreciado.com/mastermind?el=yt 📈 Albert’s Coaching Program (Live Weekly Zoom Q&A With Albert): https://go.albertpreciado.com/coaching?el=yt 🚀 Join Driven Academy (Everything Albert Learned Growing From $0 to $30M+): https://drivenacademy.com/new/?el=yt Learn more about our Programs below 👇 _______ 💰 Full Day At Albert’s Headquarters In West Hollywood + Podcast With Albert ✔ Master The Secrets To Scaling Your Business So It Runs On Autopilot! ✔ By Joining Our In Person Business Mastermind With Albert & Syl Who Scaled Multiple 30M Businesses From Scratch ✔ Intimate 10-person event where you get to learn the secrets to growing a successful business, mentorship, and opportunities to learn from Albert & Syl. Join the Mastermind 👉 https://coaching.albertpreciado.com/mastermind?el=yt 📈 Albert’s Coaching Program (Live Weekly Zoom Q&A With Albert) ✔ Weekly 60-Min Video Call For A Q&A With Myself And The Team To Answer Everything About ✔ You Have 24/7 Access To Our Private Group With All Members Of The Team ✔ Personal Branding, Life, Business, Mindset, Social Media Tactics & Optimization Join the Coaching Program 👉 https://go.albertpreciado.com/coaching?el=yt 🚀 Join Driven Academy (Everything Albert Learned Growing From $0 to $30M+) ✔ Proven multi-million dollar strategies to build and scale your life and your business ✔ 24/7 unlimited access to watch the modules any day at any time ✔ Direct mentorship with Albert: Get one-on-one advice and feedback from Albert ✔ BONUS: Access to all Driven Event Recordings Join the Driven Academy 👉 https://www.drivenacademy.com?el=yt ______ Follow Albert and on all social media platforms Instagram: https://www.instagram.com/thealbertpreciado Facebook: https://www.Facebook.com/thealbertpreciado Youtube: https://www.youtube.com/drivench LinkedIn: https://www.linkedin.com/in/thealbertpreciado https://www.albertpreciado.com?el=yt For notifications of when more videos like this come out, subscribe to our channel.
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Macros & Recipe 👇🏻✅ - High Protein SOYA CHUNKS CHILLA Soya is tough to eat but highly nutricious. So here is tasty and easy recipe. If you're struggling to gain weight and build muscle, this recipe is a must-try. Ingredients: - 100 Grams Besan - 50 grams Soya chunks - 10 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt) Nutritional value ✅ Calories: 704 Protein: 50 Grams Carbs: 97 Grams Fat: 18 Grams This is a Simple and effective meal that YOU can have in a Breakfast lunch or dinner. #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #soyachunks #soyachunksrecipe #soyarice #postworkoutmeal #highproteindinner #highprotein #diet #protein #highproteinmeals #highproteindiet #highproteinveg #highproteinfood #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat
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Hey friends, welcome back to another chit chat video. Today's topic is a sensitive one and I don't want to offend anyone using the drugs I am mentioning here to lose weight. But I have personally gotten multiple offers to receive these GLP-1 Agonists for free if I would be willing to share my experience here on my channel. I have declined every single offer and they still continue to roll in weekly from different telehealth companies. Ozempic, Weygovy, Rybelsus, Mounjaro and the like are incredibly easy to gain access to these days. I just don't feel like I am personally a good candidate for these types of drugs myself. I know why I am currently 20 pounds overweight and it's not due to a health condition (I mean I guess perimenopause doesn't help but nothing else is causing my weight gain other than my own personal decisions). I do think these drugs have a time and a place. But it seems as if they are being offered so freely these days, without long term studies being available about what life looks like after coming off of these weight loss drugs. I am just very curious to hear from those of you who have been on these drugs or are currently on them. Do you feel like they were helpful? Have you maintained your loss if you have come off of them? I would love it if you could share your experience. Please subscribe if you are new! #weightloss #weightlossdrugs #ozempic #semaglutideweightloss ********************************************************* Discount Codes (These would be considered affiliate discount codes.): Rakuten - Get PAID to shop online! No strings attached: https://www.rakuten.com/r/MRKONG?eeid=28187 MitoPro Red Light Panel - http://www.MitoRedLight.com/discount/MrKongsMomredirect=%2F%3Fafmc%3DMrKongsMom Use code MrKongsMom to save 5% Save 15% at Homeworx.Shop with code MELANIEP in your cart - https://homeworx.shop/melaniep Save 15% at Kringle Candle with code MELANIE15 - https://kringlecandle.com/mrkongsmom TriPollar Devices - https://mytripollar.com/?ref=VbPHaDh0gmMQBk Use code MRKONGSMOM20 to save 20% If you'd like to save 20% on anything from Farmacy Beauty you can use this link to save 20%: https://www.farmacybeauty.com/discount/MRKONGSMOM20?oid=1&affid=34 Save on 20% on DRMTLGY Skincare by using this link (or use code J3833 at checkout): https://www.drmtlgy.com/?rfsn=4330074.d9c1e9 Save 25% off your Skinstore order by using code MrKongsMom at checkout: https://go.magik.ly/ml/12r75/ Save 15% at City Beauty with code MRKONGSMOM at check out - https://get.aspr.app/SHFdN ********************************************************** Find me on Instagram: MrKongsMom Please read: In case you are curious, the vast majority of what I feature on my channel is purchased by me. Occasionally, I will agree to partner with certain companies who will provide me with their product for consideration. I will ALWAYS mention in the video if a product is provided to me for review. I also make sure that the company I am working with knows that I only share my honest review of their products. If I love it, I will share that. If I dislike it, I will share that as well. I will also always tell you why I love or hate a product. Also, I utilize Magiclinks to link my products for you. These are affiliate links which means if you use the link to make a purchase, I will receive a small commission from the sale. I also feature affiliate discount codes. Using these will provide me with a small commission. I always appreciate you using my links to shop! Thank you as always for watching and take care!
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🎯10 Days Fat Burning🔥Challenge⚒️#shorts #shorts #fatloss #weightloss #fatburningsecrets #exercise Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA 💦Fat Loss Weight🔥Loss Videos 📸👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 🚨Pain Relief & Pain💆♂️Management Videos📸👌 https://youtube.com/playlist?list=PLtbsR363yYkSn8-MHWOfzWTAVpkHIXB0D&si=mGxrprFdcTDY_hbn 💊Medication🏥& Special Populations💉Videos📸 https://youtube.com/playlist?list=PLtbsR363yYkR4nGXOv01Ij7qsGfRKS4OK&si=cMoxbOG-QIviCU6h 👌🧘♂️"Mudras for Wellness: Unlocking Benefits""Mudra Magic: Transform Your Life"🤏 https://youtube.com/playlist?list=PLtbsR363yYkTemkgcJWh3S0A70s9wZN4c&si=qcscCh2XYrhgtxGm 🗣️Pranayama🧘♂️(Breathing Exercises🧘♂️) https://youtube.com/playlist?list=PLtbsR363yYkQU-3n_dFk_xK2jBVjzpgB8&si=vgYY8IlTuN-NrP6Q See You In Next Video 😁🙏😀
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I am almost 11 years post vsg surgery and had glp-1 medications been an option in 2014 I don’t know if I would’ve gone through with the surgery #glp1 #pcos #tirzepatide #vsg