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🔸 Join Donovan's Discord: https://discord.gg/6sE8FgsXN6 🔸 Get exclusive access to members only content at https://www.patreon.com/donovansharpe 🔸 Join Donovan's Discord: https://discord.gg/6sE8FgsXN6 📚 Donovan’s Books & Courses are found at https://tsracademy.com/ 📚 Get his 3 Free Ebooks Now! 🔸 Buy Donovan's Books on Amazon: https://www.amazon.com/Donovan-Sharpe/e/B094HL71RY Show your support via CashApp: https://cash.app/$DonovanSharpe 🔸 Follow on: 🟢 Rumble: https://rumble.com/DonovanSharpe Instagram: https://www.instagram.com/howtorelationship1/ TikTok: https://www.tiktok.com/@donovananddevon Facebook: https://www.facebook.com/DonovanSharpeTSR/
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Want to transform your body? It’s not complicated. But most men are doing it wrong. Eat less + move more = You’ll lose weight. Eat less + move more + hit your protein = You’ll lose body fat. Eat less + move more + hit your protein + strength training = You'll build muscle, strip fat, and look like a machine. But here's the real difference: At Physique Academy, we give you a fully customized plan tailored to YOUR lifestyle, goals, time, equipment and experience. And we guide you through 3 powerful phases: 🔥 Phase 1 – Get Lean: We teach you the habits, routines, and structure to drop fat fast. ➡️ Avg. client fat loss: 10kg+ ➡️ You’ll build discipline and look sharper every week. 🔥 Phase 2 – Peak Shape: Abs are visible. Veins are popping. Definition is unreal. ➡️ Now we fine-tune and maintain this elite condition. 🔥 Phase 3 – What’s Next?: We set bigger goals: ➡️ Either build muscle without losing definition ➡️ Or push performance: sub-18 5Ks, new lifts, athletic goals ➡️ This is where you become physically and mentally ready for anything. This isn’t guesswork. It’s science, strategy, and elite execution. It's Physique Academy. DM us “READY” or comment below to apply now. Become the man you respect. 🫡
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Weight Loss is in EASY MODE | with GLP1 Medications Lately, weight loss has felt… surprisingly easy. In this video, I’m sharing why everything seems to be in easy mode right now—what’s working, what’s changed, and how it’s making a huge difference in my journey. If you’ve ever wondered if weight loss could actually feel simple, you’ll want to watch this! Download My FREE GLP1 Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide Get started on with Amble: https://stan.store/nykweighsin My Supplement Routine on GLP1: https://stan.store/nykweighsin/p/glp1-morning-supplement-guide--free-download MaxBud AI GLP1 Tracker: https://www.maxbud.fit/ Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 VidIQ: https://vidiq.com/nykplus Find me: tiktok.com/@nykweighsin Instagram.com/nykweighsin #glp1weightloss #WeightLossJourney #GLP1Medications #Ozempic #Wegovy #Mounjaro #HealthyLiving #WeightLossTips
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This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html Graham's Channel: http://www.youtube.com/user/GrahamAndFriends Gayle's story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html Gayle's Channel: http://www.youtube.com/user/fittness02 My blog: http://www.bjaysblog.blogspot.com Crossfit Pals: http://www.crossfitpals.ning.com
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Untitled 5 by Zach Condon from The Joys of the losing weight.
Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs by Beirut which are very Rare.
Untitled 1 by Zach Condon from The Joys of the losing weight.
The Real name of this Song is Paynes Bay. Zach had it on his MySpace Site for a few weeks.
Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs from Beirut that are very Rare, especially the full "Joys of losing weight" Album, the record that he made as he was 15 years old.
Download
Part 1: http://www.mediafire.com/?jz4een42wia
Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t
Check also my videos of An Early Aeronaut, you will like it :)
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The weightloss challenge is over, so it's time to take a look back at some of randy's best moments!