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How to lose belly fat and why it's important: http://bit.ly/2BhMKjB There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese. In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Health & Fitness Calculators for Weight Loss Journey, #shorts Resources like Free e-books and Calculators are quite helpful for your Diet & Weight Loss Journey. Click the link below to get FREE access now! 👇👇👇 https://pages.digitalreviewtips.com/wellness-tips/calculators Subscribe, Like and Share for the benefit of more viewers. #weightlossjourney, #weightlossmotivation, #weightlosscalculator, #bodyshapecalculator. #bodyfatcalculator, #fitnesscalculator, #healthcalculator, ____________________________ By Continuing on our channel, you agree to all our Terms and Conditions and relevant policies (available at https://wellness.digitalreviewtips.com/) Affiliate Discloser: This channel content may have affiliate links (Amazon.com etc ). No payment is received to create or make this video. However, if you make a purchase after clicking the affiliate link, we may receive an affiliate commission at no extra cost to you, which allows us to provide fresh content to the viewers. When you click on the affiliate links, you may be visiting 3rd party websites over which we have no control. Disclaimer: This content is for general information, education and entertainment purpose only. We disclaim any responsibility direct or indirect. Always do your own research, exercise your due diligence and consult your medical practitioner/ doctor especially in the case of supplements, diet products/services, prior to making any online purchases or any actions/decisions by you. Please note any decision or action based on the content on this channel or online purchases on 3rd party websites by you solely at your risk. @Copyright Digital Review Tools All Rights Reserved ____________________________

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Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what to do if you aren’t losing weight, what your workout program should look like for fat loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

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Lizzo Asks Young Miami To Clarify "Eww" Comment On Her Weight Loss Lizzo is not here for the double standard and she's making that Crystal Clear it's about that time cuz y'all this whole situation by Yung Miami calling off the Public's reaction to lizzo's weight loss was one huge misunderstanding and it's super important that Lizzo stepped in buckle up y'all because we've got a lot to talk about with this so here's what went down young Miami recently sat down for an interview with Shannon sharpe on Club Shay Shay and they got into the pressures that women face when it comes to their looks of course body image is always a hot time topic and Miami used Lizzo as an example of how people can just seem to make up their minds she said that if someone is natural people hate them if they get a BBL people still hate them questioning what exactly others want then she brought up lizo directly pointing out that people bashed her when she was plus-sized yet now she's slimmed down and they have still have something negative to say she added that Lizzo looks great now but people are reacting with disgust saying things like oh my God e oh my God she needs to stop and urge to pick a side oh she's so fat right I remember that but then they were like ew what is the ew I have to know like you know like people when like when when you before like your weight loss people used to be like oh my God she lose weight she too fat that not cute that's what I was pertaining to that part like oh my God she lose weight that not cute like that that was the Eww that I was pretending oh God got you cuz you were like and then she looks so good and people are like e because uh sh Shay was like oh cuz what she did surgery or she did you know what I mean she's on Ozempic or whatever was that I thought that you were kind of referring to actually I thought you were saying I got too little no no so what I'm saying now is like people always have something say you like woman is like need to lose weight they lose weight and it's like oh my God they don't look good on her she like it you you just can never never but that's when things took a turn see Lizzo wind of the interview and was not feeling how Miami framed it during a recent live stream with fans lizo straight up confronted the city girl about it like she wanted some clarity on the whole ew part she called Miami up and asked for clarification prompting young Miami to explain herself Miami quickly backtracked stating that she had meant to convey that the idea of being criticized no matter what one does she clarified that she was not only referring to lizzo's weight loss as e but was instead highlighting how some people react that way online it's them if you do them if you don't it's kind of like what I was trying to say cuz it's like for instance sometimes I see some people saying like everybody say you look good but then you have the little 5% that's just like she she did better when she was Fat wow that's what I'm saying it's just damn if you do damn you don't but you doing up for yourself not these people but I'm just I just was just referencing to like you can't make nobody happy and they always got something to say when it comes to women body why I don't know like why you always picking on women body it's like you don't get surgery and it's like you got a little boy body oh my God she's gang weight she too skinny or you like a little boy then you do get a BBL we don't like BBL we like natural b or why would you get surgery like yep it's never enough especially when it come to woman body I don't understand what be the big issue anyway well Miami continued to say that she sometimes saw people commenting that lizo look better when she was size she emphasized that the journey wasn't about doing it for oneself rather than for others essentially she was calling out how people praise certain body types one minute and tear them down the next feel like Society push women to get cosmetic surgery be it BBL fillers things of that nature mhm why you feel that because it's just like when you got a natural body you look like a little boy you don't got no sex appeal #lizzo #yungmiami #shannonsharpe #clubshayshay #celebritynews #entertainment #gossip #celebritygossip #entertainmentnews DISCLAIMER: The content on this channel may contain gossip-based information, rumors, or exaggerated portrayals of reality. Please exercise your own discretion while watching and remember that not all information presented may be factual or verified Subscribe for more CelebriTea: https://youtube.com/@Oh_Snap_News?feature=shared Watch Daily Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOeY_LnKZUlkDNYVLVEZt2x&feature=shared Watch Weekly Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOSnkM6f9M8t5MY7lWPmOra&feature=shared

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When it comes to following a ketogenic diet, finding the right supplements to support your goals can be a daunting task. With so many options on the market, it can be challenging to discern which products are truly effective and worth your investment. However, a new player has entered the scene that is generating quite a buzz among keto enthusiasts – Vito Keto Gummies. These gummies claim to provide a convenient and tasty way to support ketosis and enhance your overall keto experience. But do they live up to the hype? Let’s dive into what sets Vito Keto Gummies apart and whether they are the right fit for your keto lifestyle.

The Science Behind Vito Keto Gummies

Vito Keto Gummies are formulated with a blend of ingredients that are designed to help your body reach and maintain ketosis more effectively. One key ingredient in these gummies is exogenous ketones, which can help support your body’s natural ketone production and provide a source of energy for your brain and muscles. In addition, Vito Keto Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, further fueling your body’s ketosis process. These two powerful ingredients work synergistically to help you stay on track with your keto goals and feel your best while following a ketogenic diet.Lose Weight Fast With These Exercises Fatburn Exercise Weightloss Workout

Another critical component of Vito Keto Gummies is their high fiber content. Fiber plays a crucial role in digestive health and can help support weight management by promoting feelings of fullness and reducing cravings. By including fiber in their gummies, Vito Keto aims to support your overall well-being and help you maintain a healthy weight while following a ketogenic diet. Additionally, the fiber in these gummies can help regulate blood sugar levels, making them an excellent option for those looking to manage their glucose levels while on keto.

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How to Incorporate Vito Keto Gummies into Your Routine

One of the standout features of Vito Keto Gummies is their convenience and ease of use. Unlike traditional keto supplements that come in pill or powder form, these gummies are a delicious and portable option that can be taken on the go. Simply pop a serving of gummies into your mouth, chew, and enjoy the sweet and tangy flavor while reaping the benefits of their powerful ingredients. Whether you need a quick energy boost before a workout or a tasty treat to satisfy your sweet tooth while staying in ketosis, Vito Keto Gummies offer a versatile solution to support your keto journey.

To get the most out of your Vito Keto Gummies, it is recommended to take them consistently as part of your daily routine. Whether you choose to enjoy them in the morning as a quick breakfast option or as a dessert after dinner, incorporating these gummies into your routine can help ensure that you are staying on track with your keto goals. Remember to pair your gummies with a balanced diet rich in healthy fats, moderate in protein, and low in carbs to optimize their effectiveness and maximize your results on the ketogenic diet.

The Verdict: Are Vito Keto Gummies Worth It?

After reviewing the science behind Vito Keto Gummies and exploring how they can be incorporated into your keto routine, it’s clear that these gummies offer a compelling option for those looking to enhance their ketogenic experience. With a unique blend of exogenous ketones, MCT oil, and fiber, Vito Keto Gummies provide a convenient and effective way to support your body’s ketosis process and help you feel your best while following a low-carb, high-fat diet. Whether you are a seasoned keto veteran or just starting out on your keto journey, Vito Keto Gummies may be worth considering as a valuable addition to your supplement regimen.

Overall, Vito Keto Gummies provide a convenient and tasty way to support your keto goals and enhance your overall well-being while following a ketogenic diet. By incorporating these gummies into your routine and pairing them with a balanced keto diet, you can help optimize your results and feel your best on your keto journey. Give Vito Keto Gummies a try today and experience the benefits of their powerful ingredients for yourself!

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