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Counting calories but STILL not losing weight? 😤 Here’s the truth no one tells you: 🧠 It’s not just about calories in vs. calories out! Your hormones, stress, sleep, and metabolism play a HUGE role. 📉 Chronic dieting can slow your metabolism. 🍩 Insulin resistance can block fat burning. 🥱 Poor sleep increases cravings & cortisol. 🥴 Stress leads to belly fat (thanks, cortisol again!) 💢 Inflammation affects how your body uses energy. ⚠️ So before you cut another 200 calories— 🔍 Focus on balancing hormones, eating whole foods, moving your body, and managing stress. ✨ Sustainable fat loss is a metabolic game, not a math problem! #reels #reelinstagram #reeltrending #reelitfeelit #trending #fatlossjourney #hormonalbalance #weightlossmyth #caloriedeficit #metabolismmatters (keywords: weight loss, hormones, metabolism, calories, insulin resistance, cortisol, fat loss, nutrition, holistic health, diet tips)
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RNY Gastric Bypass post-op Shawn N. answers the question: "What things do you most enjoy doing now that you weren't able to do before?"
3 years post-op
Open RNY Gastric Bypass
Peak weight was 312 lbs.
Weight at interview: 155 lbs.
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Welcome to Healthy by George In this video, we dive into the progress and effects of Mounjaro, a GLP1/GIP drug, on body composition—focusing on the battle between muscle and fat. MC explores the challenges of using these medications, particularly how they impact muscle mass versus fat loss. Are you maintaining muscle while shedding fat? MC shares essential tips and strategies to help optimize your fitness results, including the importance of strength training, proper nutrition, and ways to avoid muscle loss while on GLP1/GIP drugs. Whether on a weight loss journey or managing your health, this video offers guidance on achieving a healthy balance between fat loss and muscle retention. Don't forget to like, comment, and subscribe for more insights into improving your health and wellness journey with Healthy by George! ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Exciting News: MC Finalist in Women's Health Tech 2024 🎬 https://www.youtube.com/watch?v=QibdN085s-Q 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #mounjaro #weightloss #fatloss #healthylifestyle #fitnessjourney #musclemass #healthandwellness #glp1 #bodycomposition #strengthtraining #weightmanagement #nutritiontips #fitnessgoals #wellnessjourney #fitnesstips #fatlossjourney #healthtips #fitnessmotivation #progress #fitlife #musclebuilding #weightlossjourney #healthyeating
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Can you eat pancakes while being on a serious fat loss journey? The answer is YES. On Day 31 of my 90-day transformation, I'm busting the biggest myth in dieting: the idea that you have to eat boring, "clean" food to see results. This video is your official introduction to Flexible Dieting, the most sustainable and enjoyable approach to nutrition. I'll show you how I incorporate delicious foods like pancakes into my breakfast while staying on track to reach a single-digit body fat percentage. Here’s the secret you'll learn: It's Not WHAT You Eat, It's HOW MUCH: Your body understands calories and macronutrients (protein, carbs, fats), not "good" or "bad" foods. The Power of Balance: Learn how to fit your favorite foods into your daily calorie goal without feeling guilty or ruining your progress. Sustainability over Restriction: Discover why an "all-or-nothing" approach to dieting almost always fails, and how a flexible mindset is the key to long-term success. Stop torturing yourself with a diet you hate. It's time to build a healthy relationship with food and create a plan you can stick with for life. 🥞 SHARE this with a friend who needs to hear that they don't have to give up their favorite foods to get fit! #FlexibleDieting #IIFYM #SustainableEating #NoBadFoods #CalorieDeficit #Pancakes #FitnessJourney #NutritionTips #FatLossDiet #90DayChallenge #HealthyBreakfast #IndianFitness #RahulSangoji
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