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https://bengreenfieldfitness.com/dom A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions, to improving cognition, to increasing endurance and beyond. In the video below, I actually experimented with these spendy ketone esters myself and, as you can see, the results were astounding... After shooting this video, I took another bottle of ketone esters to a Tough Mudder event and recorded a crazy video on Snapchat during which I elevated both blood glucose by drinking 75 grams of pure glucose and elevated blood ketones by drinking a bottle of the ketone salts, and the results were equally as astounding, resulting in one of the fastest races of my life. But the question remains: are these fancy, expensive ketone esters actually far better than ketone salts? Are ketone salts, which is what most people use, actually going to result in long term health issues? In today's podcast, I bring on ketosis expert Dr. Dominic D’Agostino to get his opinion. Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer inflammation and performance enhancement in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. He's also no stranger to this podcast, having been a previous guest in the episode "A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel". During today's discussion, you'll discover: -The difference between a ketone salt and a ketone ester...[9:25] -Three unique compounds you can "mix" with ketones to enhance deliverability, and the important difference between BCAAs and EAA's...[23:55] -Why is it that some people, including Dr. Veech, believe ketone esters to be dangerous and MCT oil to block BHB absorption...[41:05 & 62:40] -What Dominic has found by testing both ketone salts and ketone esters in his lab...[44:30] -If there is actually any evidence of people experiencing medical issues with the use of ketone salts or esters...[47:50] -The safety of using ephedrine for fat loss, and Dom's own experience with ephedrine...[60:05] -Whether you can combine glucose with ketones to enhance performance...[65:40] -Why the salts so much more expensive than the ester, and whether there are ways to make either that actually are cost effective...[72:15] -And much more! Resources from this episode: -My article and review of common ketone supplements such as Pruvit and KetoCaNa called "How To Get Into Ketosis" -The Metabolic Therapeutics Conference -NatureAminos amino acids supplement -Brain Octane -The HMB/ATP stack that Ben takes (and the study that discusses this approach) -Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet? (my interview with Peter Attia) Do you have questions, thoughts or feedback for Dominic or me? Leave your comments at https://bengreenfieldfitness.com/dom and one of us will reply!

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With the rise in popularity of the ketogenic diet in recent years, many celebrities have been vocal about their success with this low-carb, high-fat eating plan. One such celebrity is Oprah Winfrey, who has publicly shared her journey with the keto diet and its positive impact on her health and weight loss goals. As a well-known figure in the entertainment industry, Oprah’s endorsement of the keto lifestyle has undoubtedly influenced many of her fans to try out this trendy diet for themselves.

Keto Oprah Winfrey: Analyzing the Influence of Celebrities on Keto Products

When a famous figure like Oprah Winfrey publicly endorses a specific diet or lifestyle, it tends to garner attention and spark interest among the general public. This phenomenon is not unique to keto; celebrities have long been influential in shaping consumer behavior and trends in various industries, including health and wellness. As a result, the market for keto products has surged in recent years, as manufacturers capitalize on the trend by launching a wide range of keto-friendly food and beverage options.

One of the main ways in which celebrities like Oprah Winfrey influence consumer behavior is through their social media presence and public endorsements. By sharing their personal experiences with the keto diet, celebrities can reach a wide audience and inspire others to give the diet a try. This type of direct engagement with fans and followers can be incredibly powerful in shaping perceptions and driving demand for keto products.

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The Power of Celebrity Testimonials

Another key factor in the influence of celebrities on keto products is the power of testimonials. When a well-known figure like Oprah Winfrey shares their success story with the keto diet, it can serve as a powerful testimonial for the effectiveness of the diet. This type of social proof can be incredibly persuasive for consumers who may be on the fence about trying out the keto lifestyle for themselves. As a result, celebrity testimonials can play a significant role in driving sales and increasing visibility for keto products.

In addition to social media and testimonials, celebrities like Oprah Winfrey can also impact the keto market through strategic partnerships and brand collaborations. By aligning themselves with reputable keto brands, celebrities can lend their credibility and influence to these products, helping to boost their visibility and appeal to consumers. This type of co-branding strategy is common in the world of celebrity endorsements and can be highly effective in driving sales and building brand awareness for keto products.

Challenges and Controversies

While celebrity endorsements can be a powerful force for driving demand for keto products, they also come with their fair share of challenges and controversies. One of the main criticisms of celebrity endorsements in the health and wellness space is the potential for misinformation or exaggerated claims about the benefits of a particular diet or product. Consumers may be swayed by celebrity endorsements without fully understanding the science behind the keto diet or the potential risks involved.

Another challenge is the issue of authenticity and transparency in celebrity endorsements. Some celebrities may promote keto products simply for financial gain, without actually believing in the efficacy of the diet or the quality of the products they are endorsing. This lack of authenticity can erode trust among consumers and lead to backlash against both the celebrity and the brands they are associated with. As a result, it is important for celebrities to be mindful of the impact their endorsements can have on consumer perceptions and to prioritize transparency in their partnerships with keto brands.

Conclusion

In conclusion, celebrities like Oprah Winfrey play a significant role in shaping consumer behavior and driving demand for keto products. Their influence through social media, testimonials, and brand partnerships can be a powerful force in popularizing the keto diet and increasing visibility for keto-friendly products. However, it is important for consumers to approach celebrity endorsements with a critical eye and to do their own research before jumping on the keto bandwagon. By staying informed and making informed choices, consumers can navigate the world of celebrity endorsements and make decisions that align with their health and wellness goals.

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