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Esta no es una receta… es un acto de amor propio.
Aquí te muestro cómo preparar mi hamburguesa Keto ‘Bendita Saciedad’: proteína real, queso derretido, tocineta y una ensalada cremosa que la eleva a otro nivel.
Ideal para esos días en los que necesitas comer delicioso, sin salirte del plan y sintiéndote poderosa.
💬 Déjame en los comentarios si quieres más recetas como esta y comparte con esa amiga que aún cree que comer keto es triste.
Recuerda: si yo pude, tú también puedes. 🍔
Receta: Hamburguesa Keto “Bendita Saciedad”
Ingredientes:
• 150–180 g de carne molida aliñada
• 1 huevo crudo (para mezclar con la carne)
• 2 lonjas de tocineta
• 1–2 tajadas de queso (mozzarella, cheddar, etc.)
• 2 hojas grandes de lechuga (para usar como “pan”)
• 1 puñado de repollo rallado
• 1 cda de crema de leche
• ½ cdita de mostaza
• ½ cda de limón o vinagre de manzana
• Sal, pimienta y cúrcuma al gusto
• (Opcional) aguacate en láminas o huevo frito encima
Preparación:
1. Mezcla la carne con el huevo crudo y forma una hamburguesa compacta.
2. Cocina en sartén caliente 3–4 min por lado. Agrega el queso cuando esté casi lista.
3. Dora la tocineta aparte.
4. Mezcla el repollo con la crema de leche, mostaza, limón, sal y especias.
5. Arma la hamburguesa sin pan:
lechuga, carne, queso, tocineta, ensalada cremosa, aguacate y huevo si quieres.
6. Cierra con otra hoja de lechuga y… ¡bendita saciedad!
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Keto mineral gummies are chewable supplements that are specifically formulated to provide essential minerals that are often lacking in a ketogenic diet. These minerals typically include magnesium, potassium, and sodium, which are crucial for maintaining proper electrolyte balance in the body. By taking keto mineral gummies, you can help prevent deficiencies and support your overall health while following a keto diet.
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When looking for keto mineral gummies, it’s essential to consider the ingredients list to make sure they are in line with your dietary preferences. Look for products that are sugar-free, gluten-free, and made with high-quality, bioavailable forms of minerals for optimal absorption. Additionally, check the dosage of minerals in each serving to ensure you are getting enough to meet your daily needs.
It’s also a good idea to read reviews from other consumers to see what they have to say about the taste, effectiveness, and overall quality of the product. Choosing a reputable brand with positive feedback can help ensure that you are getting a high-quality supplement.
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While keto mineral gummies are generally safe for most people, it’s essential to be mindful of your intake, as overconsumption of some minerals can lead to adverse effects. For example, too much magnesium can cause diarrhea, while excessive potassium intake can be dangerous for those with kidney issues. It’s always a good idea to consult with a healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.
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Conclusion
Keto mineral gummies can be a convenient and delicious way to supplement your mineral intake while on a ketogenic diet. By providing essential minerals like magnesium, potassium, and sodium, these gummies can help support your overall health and well-being. However, it’s essential to choose high-quality products, watch your intake, and be mindful of any potential side effects. As with any supplement, it’s always a good idea to consult with a healthcare provider before adding keto mineral gummies to your routine to ensure they are safe and appropriate for you.
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