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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes.
Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease.
This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Bicycle Crunches
00:33 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:44 Diagonal Abs Right
02:20 Rest
02:37 Flutter Kicks
02:58 Rest
03:15 Hand To Knee
04:24 Rest
04:41 Heel Touch
05:05 Rest
05:22 High Knee Chops Left
05:52 Rest
06:09 High Knee Chops Right
06:39 Rest
06:56 Hip Dips
07:25 Rest
07:42 Hip Swirls
08:14 Rest
08:31 Knee Drive
08:56 Rest
09:13 Knee Raises
09:38 Rest
09:56 Knee Tuck Crunch
10:34 Rest
10:51 Bicycle Crunches
11:15 Rest
11:32 Diagonal Abs Left
12:08 Rest
12:26 Diagonal Abs Right
13:02 Rest
13:19 Flutter Kicks
13:42 Rest
14:00 Hand To Knee
15:08 Rest
15:25 Heel Touch
15:49 Rest
16:06 High Knee Chops Left
16:36 Rest
16:53 High Knee Chops Right
17:23 Rest
17:40 Hip Dips
18:10 Rest
18:27 Hip Swirls
18:59 Rest
19:16 Knee Drive
19:40 Rest
19:57 Knee Raises
20:23 Rest
20:40 Knee Tuck Crunch
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Welcome to a journey of wellness with Lean Bliss Supplements! In this video, we unveil the uses and benefits that can revolutionize your health. Join us as we explore the magic behind Lean Bliss, its transformative powers, and how it can optimize your overall well-being. Discover the secret to a healthier, happier you!
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Want to lose belly fat fast without overworking your self? Diet and exercise programs are great, but this system worked best for me and my spouse.
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Hey Titan
Here is my review of Phentermine 37.5.
It’s an affordable weight loss medication that might kickstart your weight loss journey.
Some people even use Phentermine in conjunction with a GLP1.
I don’t have any personal experiences in regards to that but I did use Phentermine before starting Compounded Tirzepatide.
If you are new: Welcome!
Please see my previous videos. They can all be conveniently found on my playlists.
Thanks for watching!
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Hey there YouTube Family!
Some of my YouTube walker friends asked me to do a walking video!
So...here goes! Remember all of the videos that I post can be walked to.
You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along.
Make sure you're pushing yourself and getting that heart rate up!
If you have any questions please feel free to ask me here on YouTube or email me at: [email protected]
The workout consists of (this is all explained in the video):
5 Minute Warm-Up
Incline 1 - 5 Minutes
Incline 2 to Incline 5 (about one minute each)
Incline 5 - 5 Minutes
Incline 4-1 (about 1-2 minutes each)
Incline 3-5-7-9-11 and back down!
Cool-Down & Stretching
35 Minutes and done!
If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.
Info on Toney Bands:
https://www.toneybands.com/
Coupon Code: treadchic (10% off)
Free Treadmill Buyer's Guide:
https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2
Free 30 Day TreadChic Running & Strength Challenge:
https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!
Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.
Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.
I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!
Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!
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Have you been struggling to shed those extra pounds despite countless diets and exercise routines? If so, you’re not alone. Many people are looking for effective and convenient ways to boost their weight loss efforts, and one product that has been gaining popularity is fat burner gummies. These tasty treats promise to help you burn fat and achieve your weight loss goals without the need for extreme dieting or hours at the gym.
What are Fat Burner Gummies?
Fat burner gummies are a type of dietary supplement that contains ingredients designed to help boost your metabolism and promote fat loss. These gummies are typically infused with natural ingredients such as green tea extract, caffeine, and Garcinia Cambogia, all of which have been shown to help support weight loss. The idea is that by taking these gummies regularly, you can help your body burn fat more efficiently and reach your weight loss goals faster.
Many people are drawn to fat burner gummies because they are convenient and easy to incorporate into their daily routine. Instead of remembering to take pills or mix powders, you can simply grab a gummy and go. Plus, the sweet taste of the gummies makes them feel like a treat rather than a chore, which can help you stay motivated on your weight loss journey.
While fat burner gummies can be a helpful tool in your weight loss arsenal, it’s important to remember that they are not a magic solution. To see results, you still need to maintain a healthy diet and exercise regularly. However, adding fat burner gummies to your routine can give you that extra boost you need to see real progress and reach your goals.
Shark Tank’s Fiery Secret Unleashed
One brand of fat burner gummies that has been making waves is Shark Tank’s Fiery Secret. This innovative product was featured on the hit TV show Shark Tank, where it caught the attention of the sharks and secured a deal to help bring it to market. Since its debut, Shark Tank’s Fiery Secret has become a top seller in the world of weight loss supplements, thanks to its powerful blend of ingredients and impressive results.
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Shark Tank’s Fiery Secret is formulated with a potent mix of natural ingredients that have been scientifically proven to help boost metabolism and support fat loss. These gummies are designed to be taken twice a day, once in the morning and once in the evening, to help keep your metabolism revved up throughout the day. With regular use, many people have reported seeing significant weight loss results and feeling more energized and confident than ever before.
One of the key ingredients in Shark Tank’s Fiery Secret is green tea extract, which is known for its ability to increase fat oxidation and improve metabolic rate. This ingredient, paired with Garcinia Cambogia and caffeine, creates a powerful blend that can help you burn fat more effectively and reach your weight loss goals faster. Plus, the delicious raspberry flavor of the gummies makes them a tasty and enjoyable way to support your weight loss journey.
Is Shark Tank’s Fiery Secret Right for You?
If you’re looking for a convenient and effective way to boost your weight loss efforts, Shark Tank’s Fiery Secret may be the perfect solution for you. With its powerful blend of ingredients and delicious taste, these gummies can help you burn fat, increase your metabolism, and reach your weight loss goals faster than ever before. However, it’s important to remember that fat burner gummies are not a substitute for a healthy diet and exercise – they are simply a tool to support your weight loss journey.
Before adding any new supplement to your routine, it’s always a good idea to consult with your healthcare provider to ensure that it’s safe for you to use. Additionally, be sure to follow the recommended dosage instructions and pair your fat burner gummies with a balanced diet and regular exercise for best results. With dedication and consistency, you can use Shark Tank’s Fiery Secret to help you achieve the body of your dreams and feel more confident and energized than ever before.
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This video is all about SlimLife Evolution Keto Gummies scam (or Slim Life Keto Gummies) with fake reviews that claim country singer and "Yellowstone" star Lainey Wilson, Dr. Andrew Weil, and other celebrities endorsed these supposed "miracle root" or "Konjac root" weight loss products that can help you "melt fat fast" with "no diet or exercise." Do not fall for keto gummies scams that claim you can easily lose weight. Note that the product and scam have nothing to do with Slimlifevip or other similarly-named products.
SlimLife Evolution Keto Gummies are being featured online with various celebrities providing reviews of the scam, as if they endorsed keto gummies for weight loss. However, no celebrities or famous people of any kind have ever endorsed any keto gummies for weight loss.
The supposed customer service and support phone number for SlimLife Evolution Keto Gummies is 8443429746. The word "revolution" might be used in some instances instead of "evolution."
I first noticed this scam going around online in search results and then saw the Lainey Wilson scam that showed a before and after weight loss transformation as if it represented her loss of weight due to SlimLife Keto Gummies. The headline of a fake article on Shape read, "After Near-Fatal Reaction to Ozempic, Superstar Lainey Wilson Is Forced to Find Safer All-Nautral Alternative To Reverse Diabetes and Lose 45 Lbs in Just 6 Weeks." Meta allows these ads to run on Facebook and Instagram, meaning that they are accepting money from scammers.
The SlimLife Keto Gummies scam and fake reviews will lead you to a product purchase page that will ask for your credit card number. making a purchase of these products through Scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,400 a year. In other words, you do not want to get involved in this.
I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The SlimLife Keto Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam.
My advice if you purchased SlimLife Keto Gummies from a scam website, that is, if calling the customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund.
Key Moments:
0:00 Lainey Wilson Weight Loss Scam
1:15 Fake Article
2:58 Clint Eastwood's Lawsuit Settlements
4:00 Other Celebrity Mentions
4:46 "Miracle Konjac Root"
5:51 Subscription Scam
6:16 SlimLife Keto Gummies Reviews (Fake)
7:57 SlimLife Keto Gummies Phone Number
8:56 If You Were Scammed
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