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hello friends in this YouTube video I am sharing my weight loss journey where I told you how I lost 10 kg in just 30 days without gym .
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
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🔥 Discover the ancient Japanese weight loss secret that's helping thousands transform their bodies! This little-known method doesn't require extreme dieting or hours at the gym. Japanese women have been using this simple technique for centuries to stay slim and healthy. Want to know why Japan has one of the lowest obesity rates in the world? Watch until the end to learn this game-changing weight loss hack! 💫
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Havas Café, CES 2025 hosted a panel discussion focused on GLP-1-based innovations in healthcare. The discussion explored the impact of GLP-1 receptor agonists in managing chronic conditions like diabetes and obesity. Panelists highlighted advancements in drug delivery technologies and shared insights into how these medications are revolutionizing patient care by enhancing metabolic health and reducing associated risks. The conversation also touched on emerging research and the potential for these therapies to further integrate into personalized healthcare strategies.
Dr Andreas Eenfeldt Maintaining Weight Loss And T2 Reversal How Sustainable Is It
Are you struggling with your health right now? Whether it's a chronic illness, weight loss issues, cognitive health problems, or even trying to prevent a disease, this video is for you. 💪
From your nutrition and exercise to the environment you live in, and even the stress you're under—every choice matters. 🔑 But are you being honest with yourself about your lifestyle? Are you taking action? 🔍
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0:00 - Introduction: Why Basics Matter
0:21 - The Problem with Quick Fixes
1:05 - Understanding Homeostasis
1:49 - Addressing Disharmony in the Body
2:52 - Focus on Lifestyle, Not Fads
4:07 - The Power of Fundamentals
5:27 - Analyzing Your Health Pillars
6:55 - The Role of Environment in Healing
8:01 - Using Data for Action, Not Anxiety
9:56 - Pillar 1: Honest Nutrition
11:05 - Pillar 2: Consistent Exercise
13:28 - Investing in Your Body’s Resilience
14:46 - Pillar 3: Prioritizing Sleep
16:51 - Pillar 4: Emotional Wellness
19:24 - How Thoughts Impact Health
20:50 - Returning to Homeostasis
22:14 - Taking Personal Responsibility
25:50 - Why Systems Don’t Care
27:55 - Action Plan: Rebuild the Basics
30:12 - Case Study: Simplifying for Healing
31:23 - Closing Thoughts
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿
His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘♂️
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa?
To know more, visit: https://www.lukecoutinho.com/
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Where to Buy Total Health Keto Gummies
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DISCLAIMER
This video is only for Information & Education purpose & review of this product/webiste is not endorsed by the manufacturer,
In this video all product / website information is provided only for Knowledge & in supervision of experts. Its only a educational video , to provide , some infromation about product and Website.
Friends, this is not our website, So we are not recommending you to buy anything from this website ,
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Tired of fitness myths and frustrating results? In this video, we reveal the truth behind fat loss—including science-backed secrets and hidden facts that can help you burn fat more effectively and sustainably.
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✔️ Why cardio isn’t everything
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✔️ The truth about "fat-burning" supplements
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Choosing The Best Ozempic Weight Loss Program For You In Miami
Welcome to Pandyan's House! In this episode, we visit Suba's House to delve into her inspiring Keto Diet journey. Discover how Suba achieved remarkable results with the ketogenic lifestyle and how it transformed her health.
✨ In this video, Suba talks about:
✅ Her motivation to start the journey
✅ How she stayed consistent
If you enjoy this video, don’t forget to:
👍 Like this video
💬 Comment below—what inspired you the most?
🔔 Subscribe for more amazing stories from Pandyan’s House!
📌 Follow Us:
📷 Instagram: @pandyanshouse
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