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Mark Coles talks you through the process of losing body fat whilst being able to retain all your hard earned muscle tissue. As you'll learn, it's not just as case of eating less and doing more.
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Community Matters - Dr Berman on GLP-1 drugs 5-22-25
ARTIFICIAL INTELLIGENCE BIO INFORMATION
Dr. Michael Bergman is an endocrinologist based in New York, NY, and a recognized expert in diabetes, lipid metabolism, and neuroendocrinology, with particular expertise in GLP-1 (glucagon-like peptide-1) and its role in diabetes management12. He is a Professor of Medicine at NYU Grossman School of Medicine and is affiliated with the Veterans Affairs New York Harbor Healthcare System2. Dr. Bergman holds board certifications in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism2.
His research and publications include work on bodyweight loss, remission of type 2 diabetes, and the use of GLP-1 receptor agonists (GLP-1 RAs) and dual GIP/GLP-1 RAs in early combination therapy for type 2 diabetes2. These areas are central to the current advances in diabetes and obesity treatment, as GLP-1-based medications such as Ozempic have become highly significant in clinical practice47. Dr. Bergman is frequently cited in academic and public discussions regarding diabetes prevention and the use of GLP-1 therapies
How Did Kelly Clarkson Lose Weight Singer Finally Reveals Her Weight Loss Secrets
Jay Cutler shares his knowledge on burning fat and how to do it fast. Jay also explains the best methods for burning fat and essentials targets to hit when targeting the mid section.
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MITOLYN REVIEWS 2025 ( Not What I Expected ) My Honest Weight Loss Review
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What Is Mitolyn?
Mitolyn is an innovative weight management supplement developed to support fat loss by addressing one of the most overlooked causes of weight gain: sluggish cellular energy. Rather than relying on short-term diet tricks, Mitolyn works deep within your body to improve how your cells convert fat into fuel.
At the core of its formula is a blend of powerful plant-based ingredients that support mitochondrial function—the metabolic engines inside your cells. When mitochondria operate efficiently, your body is better equipped to burn fat, maintain energy, and recover faster.
Mitolyn isn’t about extremes. It’s a wellness-focused solution that helps you feel better, move more, and shed excess weight in a healthy, balanced way.
Why Mitolyn Stands Out
Supports fat burning at the cellular level
Promotes steady, natural energy throughout the day
Helps regulate stress hormones that contribute to weight gain
Encourages healthy digestion and gut function
Provides antioxidant support for long-term health
Designed to improve overall wellness—not just numbers on a scale
What’s Inside Matters
Maqui Berry
A rich source of antioxidants that support a healthy inflammatory response, metabolic efficiency, and cellular protection.
Rhodiola Rosea
Helps your body adapt to stress, manage cortisol, and stay focused and energized.
Haematococcus (Astaxanthin)
A potent antioxidant that protects mitochondria, supports energy production, and promotes cardiovascular health.
Amla (Indian Gooseberry)
Well-known for its digestive and detoxifying benefits. It also supports immune health and stimulates natural fat-burning processes.
Theobroma Cacao (Epicatechin)
Encourages blood flow and mitochondrial health while helping support cardiovascular function and metabolic balance.
Schizandra Berry
Known to promote endurance, improve liver detoxification, and support healthy skin and energy regulation.
How Mitolyn Helps You Lose Weight Naturally
Instead of relying on harsh stimulants, Mitolyn boosts your body’s ability to produce energy from fat. When mitochondria are functioning well, your metabolism runs smoother, your endurance improves, and fat is used as fuel more efficiently.
Users commonly report feeling more energetic, focused, and lighter within just a few weeks. In addition to weight loss, many experience better digestion, less fatigue, and increased motivation to stay active and healthy.
Mitolyn supports your health from the inside out—making it easier to stay consistent and see real, lasting results.
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Weight Loss Routine Day 20 Viralvideo Minivlog Weightlossdiet
Revolutionizing Obesity Treatment: Connecticut's Bold Move and Pharma's Power Plays
In this episode of The Downsize News, dated Monday, July 14th, hosts Laraine and Christopher Durham delve into groundbreaking developments in the world of GLP-1 medications, which have significantly impacted their personal weight loss journeys. They start with Connecticut's recent legislative move to manufacture generic versions of GLP-1 drugs, pending federal approval, aimed at reducing costs and expanding access. This could set a precedent for states like California, Louisiana, Washington, North Carolina, West Virginia, and Pennsylvania amidst skyrocketing GLP-1 expenditures.
Next, Novo Nordisk's aggressive marketing campaign for Wegovy during the NBA finals is highlighted, alongside this pharmaceutical giant's bid for a higher dose approval in Europe. This newer dose has shown substantial promise in clinical trials, potentially signaling further advancements for US markets. Eli Lilly, in a defensive maneuver, is increasing its US imports from Ireland to buffer against potential trade disruptions, illustrating the global implications of GLP-1 drug production and distribution. Additionally, Novo Nordisk's $2.3 billion investment in Italian manufacturing marks its effort to maintain a competitive edge in the European market.
Other stories include promising preclinical studies on the new combination drug Cagrisema, which merges amylin analog with Semaglutide, showing enhanced weight loss mechanisms that counter normal metabolic adaptation. Kate Farms' introduction of a new high-protein, zero-sugar nutritional shake and Ipsos' innovative 'GLP-1 Persona Bot' for better consumer insights underscore the market's evolving landscape. Eli Lilly's donation of a mobile clean room lab to Purdue University aims to train future professionals in sterile compounding, crucial for advancing pharmaceutical manufacturing. The episode wraps up with the Durhams urging viewers to visit their Amazon store for curated GLP-1 user products, supporting both their channel and the weight loss journey of their community.
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00:00 Introduction and Overview
01:18 Connecticut's Bold Move on GLP-1 Generics
06:34 Novo Nordisk's Wegovy Ad Blitz
10:21 Novo Nordisk Submits Higher Dose Wegovy to EU
13:03 Eli Lilly's Strategic Moves
15:13 Novo Nordisk's Expansion in Italy
16:53 Preclinical Study on Cagrisema and Weight Loss
20:07 Novo Nordisk's Investment in China
23:03 Kate Farms' New High-Protein Shake
23:59 Ipsos' GLP-1 Persona Bot
26:11 Eli Lilly's Mobile Clean Room Lab Donation
27:41 Conclusion and Final Thoughts
Kelly Osbourne Clarifies Her Stance On Weight Loss Glitzeurope
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Are you following a keto diet and looking for a convenient way to enjoy some tasty snacks? Look no further than Amazon Prime Keto Gummies! These delicious gummies are a great way to satisfy your sweet tooth while still staying on track with your ketogenic lifestyle. With a wide variety of flavors and brands available on Amazon Prime, you’re sure to find the perfect keto gummies to fit your preferences.
Top Keto Gummies Available on Amazon Prime
When it comes to shopping for keto-friendly snacks, Amazon Prime is a treasure trove of options. With just a few clicks, you can have a variety of keto gummies delivered right to your doorstep, making it easier than ever to stick to your diet. To help you navigate the world of Amazon Prime keto gummies, we’ve compiled a list of some of the top options available on the platform.
Perfect Keto Gummies
Perfect Keto is a well-known name in the keto community, and their keto gummies are no exception. These gummies are made with quality ingredients and are free from artificial additives, making them a great option for anyone following a ketogenic diet. Perfect Keto gummies come in a variety of flavors, including berry and lemon, so you can enjoy a different taste sensation every time you snack.
Goli Nutrition Apple Cider Vinegar Gummies
If you’re looking for a way to incorporate the benefits of apple cider vinegar into your diet, look no further than Goli Nutrition Apple Cider Vinegar Gummies. These gummies are a convenient and delicious way to get your daily dose of apple cider vinegar, while also enjoying a sweet treat. Plus, they’re vegan and gluten-free, making them suitable for a wide range of dietary needs.
SmartSweets Sour Blast Buddies Gummies
For those who prefer a sour kick to their snacks, SmartSweets Sour Blast Buddies Gummies are the perfect option. These gummies are low in sugar and net carbs, making them ideal for anyone following a keto diet. With flavors like berry and lemon, these gummies are sure to satisfy your cravings for something sweet and tangy.
Legendary Foods Sweets Keto Gummies
Legendary Foods is known for their delicious and innovative keto-friendly snacks, and their keto gummies are no exception. These gummies are made with quality ingredients and are free from artificial flavors and colors, making them a great choice for anyone looking for a healthier alternative to traditional gummy bears. With flavors like watermelon, peach, and strawberry, Legendary Foods Sweets Keto Gummies are sure to become a new favorite.
HighKey Snacks Keto Low Carb Food Gummy Bears
HighKey Snacks offers a tasty and convenient option for keto gummy lovers with their Keto Low Carb Food Gummy Bears. These gummies are sweetened with natural ingredients like stevia and erythritol, making them a guilt-free treat for those following a low-carb lifestyle. Whether you’re looking for a quick snack on the go or a sweet treat to satisfy your cravings, HighKey Snacks Keto Gummy Bears are a delicious choice.
Summary and FAQ
Overall, Amazon Prime offers a wide variety of keto gummies to choose from, ranging from traditional gummy bears to innovative flavors like apple cider vinegar and sour blast. Whether you’re looking for a sweet treat to enjoy on the go or a healthier alternative to traditional gummy candies, there’s a keto gummy option on Amazon Prime to suit your needs. So why wait? Order your favorite keto gummies today and satisfy your cravings while staying on track with your ketogenic diet.
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If you have any questions about keto gummies or how to incorporate them into your diet, check out our frequently asked questions below.
1. Are keto gummies suitable for a ketogenic diet?
Yes, most keto gummies are made with low-carb and sugar-free ingredients, making them suitable for a ketogenic diet.
2. Can I eat keto gummies every day?
While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of your overall sugar and carb intake.
3. Are there any side effects of eating keto gummies?
Some individuals may experience digestive issues, such as bloating or gas, when consuming sugar alcohols commonly found in keto gummies. It’s best to consume them in moderation and listen to your body.
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Die Frage nach der optimalen Ernährung beim Abnehmen beschäftigt viele Menschen auf der ganzen Welt. Während einige auf bewährte Diäten setzen, suchen andere nach individuellen Ernährungstipps, um ihr Ziel zu erreichen. Dabei ist es wichtig zu beachten, dass eine gesunde und ausgewogene Ernährung der Schlüssel zum erfolgreichen Abnehmen ist. In diesem Artikel werden wir uns mit verschiedenen Speisen beschäftigen, die beim Abnehmen helfen können.
1. Gemüse
Gemüse ist eine wichtige Komponente einer gesunden Ernährung, insbesondere wenn es um das Abnehmen geht. Es ist kalorienarm, ballaststoffreich und enthält viele wichtige Vitamine und Mineralstoffe, die der Körper benötigt, um optimal funktionieren zu können. Zu den besten Gemüsesorten beim Abnehmen gehören grünes Blattgemüse, Brokkoli, Paprika und Karotten.
Zudem hilft Gemüse dabei, den Magen zu füllen, ohne dabei viele Kalorien aufzunehmen. Das sorgt dafür, dass man sich länger satt fühlt und weniger zu ungesunden Snacks greift. Wer also beim Abnehmen auf Gemüse setzt, tut seinem Körper nicht nur etwas Gutes, sondern kann auch sein Ziel leichter erreichen.
Ein einfacher Trick, um mehr Gemüse in die Ernährung einzubauen, ist beispielsweise, eine Extra-Portion Gemüse zum Mittag- und Abendessen zu servieren oder Rohkost als Snack zwischendurch zu genießen.
2. Proteine
Proteine sind essentiell für den Aufbau und Erhalt von Muskelmasse, was beim Abnehmen besonders wichtig ist. Denn Muskelmasse verbrennt mehr Kalorien als Fettgewebe, was den Stoffwechsel ankurbelt und somit beim Abnehmen hilft. Zu den besten Proteinquellen beim Abnehmen gehören mageres Fleisch wie Huhn und Pute, Fisch, Eier, Hülsenfrüchte und fettarme Milchprodukte.
Zudem sorgen Proteine dafür, dass man sich länger satt fühlt, was Heißhungerattacken vorbeugt und die Kalorienzufuhr reduziert. Studien haben gezeigt, dass eine proteinreiche Ernährung beim Abnehmen effektiver sein kann als eine kohlenhydratreiche Ernährung.
Es ist daher ratsam, bei jeder Mahlzeit eine Proteinquelle einzubauen, um den Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Ein proteinreiches Frühstück oder ein Eiweißshake als Snack können dabei hilfreich sein.
3. Vollkornprodukte
Vollkornprodukte enthalten mehr Ballaststoffe und Nährstoffe als ihre raffinierten Gegenstücke und sind daher eine gesündere Wahl, insbesondere beim Abnehmen. Sie sorgen für ein längeres Sättigungsgefühl und verhindern Heißhungerattacken, was wiederum die Kalorienzufuhr reduziert. Zu den besten Vollkornprodukten beim Abnehmen gehören Vollkornbrot, Vollkornnudeln, Quinoa, Haferflocken und brauner Reis.
Indem man raffinierte Getreideprodukte durch Vollkornprodukte ersetzt, kann man nicht nur die Nährstoffzufuhr steigern, sondern auch den Abnehmerfolg unterstützen. Vollkornprodukte liefern langanhaltende Energie und sorgen dafür, dass der Blutzuckerspiegel stabil bleibt, was beim Abnehmen hilfreich ist.
Ein einfacher Tipp, um mehr Vollkornprodukte in die Ernährung einzubauen, ist beispielsweise, Vollkornnudeln anstelle von Weißmehlnudeln zu verwenden oder Vollkornbrot anstelle von Weißbrot zu essen.
4. Wasser
Wasser ist der beste Durstlöscher und kann auch beim Abnehmen eine wichtige Rolle spielen. Oftmals wird Durst fälschlicherweise als Hunger wahrgenommen, was dazu führen kann, dass man mehr isst, als der Körper tatsächlich benötigt. Indem man ausreichend Wasser trinkt, kann man dieses Verhalten vermeiden und die Kalorienzufuhr reduzieren.
Zudem unterstützt Wasser den Stoffwechsel und die Verdauung, was beim Abnehmen helfen kann. Es enthält keine Kalorien und ist daher die optimale Wahl, um den Flüssigkeitshaushalt zu regulieren und den Gewichtsverlust zu unterstützen.
Ein einfacher Trick, um mehr Wasser zu trinken, ist beispielsweise, immer eine Flasche Wasser in der Nähe zu haben und regelmäßig daran zu nippen oder vor jeder Mahlzeit ein großes Glas Wasser zu trinken.
5. Gesunde Fette
Gesunde Fette sind wichtig für eine ausgewogene Ernährung und können auch beim Abnehmen helfen. Sie liefern wichtige essentielle Fettsäuren, die der Körper benötigt, um optimal funktionieren zu können. Zu den besten Quellen für gesunde Fette beim Abnehmen gehören Avocado, Nüsse, Samen, Olivenöl und fetter Fisch wie Lachs und Makrele.
Gesunde Fette sorgen für ein längeres Sättigungsgefühl, was Heißhungerattacken vorbeugt und die Kalorienzufuhr reduziert. Zudem unterstützen sie die Aufnahme von fettlöslichen Vitaminen und sorgen für eine gesunde Haut, Haare und Nägel.
Es ist daher ratsam, bei jeder Mahlzeit eine gesunde Fettquelle einzubauen, um den Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Ein Löffel Nüsse als Snack oder ein Dressing mit Olivenöl können dabei hilfreich sein.
Wenn Sie beim Abnehmen auf diese Speisen setzen, können Sie Ihren Erfolg unterstützen und Ihrem Körper gleichzeitig etwas Gutes tun. Eine gesunde und ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen, daher ist es wichtig, auf eine Vielzahl von Lebensmitteln zu setzen und auf eine moderate Kalorienzufuhr zu achten.
