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Worried about “Ozempic face”? I’ve been there. After losing over 70 pounds on GLP-1s, I found a diet that kept my skin tight and my face snatched—without fillers. This is what actually worked for me (and what I’d never eat again). Drop a comment if you’re on GLP-1s and want to keep your glow—let’s talk about it. And don’t forget to share this with a friend who needs it! _______________________________ I recognize that the lighting isn't the best (my apologies) DISCLAIMER: I am NOT a medical professional. These are only suggestions based on research and experience after losing 80 pounds in 8 months and still maintaining my muscle and nourishing my body. If you find the video helpful be sure to leave a comment, like, subscribe and share #glp1 #health #weightloss #healthylifestyle #weightlossjourney #healthandwellness #ozempic #semaglutide #tirzepatide #over40 #over40weightloss #weightlosstips

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this video is all about meal preparation. how you can easily prepare meals in just 25mins for the day !! ( pure veg. ) #MealPrepIndia #MealPrepForTheDay #PureVeg ( Calories and macros are calculated using healthifyme app. there might be small differences on other apps ) • Learn chopping and basic knife skills video - https://youtu.be/feUqeGrM124 •Watch more Recipes - https://www.youtube.com/playlist?list=PLoIQtUq-NSUW71Lh9XhNDtLagqmaeixRH •Make low fat paneer at home video - https://youtu.be/AS5YQ18cUo4 Instagram- https://www.instagram.com/imshoebshaikh/ ___________________________________________ BODYBUILDING SUPPLEMENTS ___________________________________________ WHEY PROTEIN- https://amzn.to/2VGPP5h CREATINE- https://amzn.to/2UW8jBA GLUTAMINE- https://amzn.to/2UkRT1m BCAA- https://amzn.to/2UY9wIk ARGININE- https://amzn.to/2KwMYKU CARNITINE- https://amzn.to/2US9y4O CASEIN PROTEIN- https://amzn.to/2v8ifJr TESTOSTERONE BOOSTER- https://amzn.to/2v2npqm VITAMIN D3- https://amzn.to/2VHzmO9 FISH OIL- https://amzn.to/2IiM0zU HOME GYM SET- https://amzn.to/2KJGUz0 ___________________________________________ VIDEO EQUIPMENTS I USE ___________________________________________ TRIPOD- https://amzn.to/2VIIt13 MIC- https://amzn.to/2UXocHO PHONE- https://amzn.to/2Ij96Xh .

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Cozy up this winter with a healthy twist! 🌸✨ Warm your soul with creamy phool makhana nuts and seeds milk, flavoured with saffron & cardamom for that perfect aromatic touch. 🥛❄️ Who needs caffeine when you’ve got this wholesome hug in a cup? #WinterWellness #HealthyDrinks #NourishYourSoul” Ingredients: - 1/4 cup phool makhana (fox nuts) : 1.5 Cups large portion - Handful of Nuts & Seeds of Choice - 250ml Milk ( Dairy / Plant ) - 1 tsp jaggery or Khand (adjust to taste) - A pinch of cardamom powder - Saffron ( optional) - 1/4 tsp Fennel seeds ( soaked ) Directions: 1. Roast the Makhana: In a dry pan, lightly roast the phool makhana until they become crunchy. 2. Roast Nuts & Seeds along with Makhana 3. Almonds, walnuts, cashews and pumpkin seeds 4. Let them cool 5. Grind Makhana & nuts mixture into a fine powder 6. In a saucepan add milk & heat it 7. Add little milk or water in a blender 8. Add 2 Tbsp of nutty Makhana mixture, soaked fennel seeds 9. Cardamom powder, soaked saffron and Khand 10. You can also add cinnamon or any other sweet spice 11. Blend the mixture into a smooth paste 12. Once the milk start to boil, add the paste into the pan 13. Stir to mix and let it come to a boil again 14. Serve in a glass or cup, garnish with some toasted chopped almonds 15. or you can rose petals, saffron strands to garnish Enjoy warm during winter evenings or close to bedtime. #healthyrecipes #healthyeating #healthydrink #winterspecial #cleaneating #warm #recipe #tasty #delicious #yummy #healthylifestyle #healthyliving #nourishyourbody #wellness #nocaffeine #foodismedicine

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20-Minute Standing Full Body HIIT Workout – No Equipment Needed! Hey there, fitness friend! 💪 If you're looking for a quick yet super effective workout that’ll help you burn calories, tone your entire body, and leave you feeling strong and energized, you’re in the right place. This 20-minute standing HIIT workout is perfect for anyone who wants to get in shape without jumping or using any equipment. Plus, it's low impact, so it’s easy on your joints but still packs a punch when it comes to results. In this workout, we’ll focus on full-body fat burning while engaging your core, arms, legs, and glutes. It's all about dynamic, standing movements that keep your heart rate up and your body moving. And the best part? You don’t even need to leave your living room—this routine is completely apartment-friendly and noise-free. 🙌 Whether you're a beginner or someone looking to mix up your fitness routine, this standing HIIT workout is designed to be challenging yet accessible. Each move is simple to follow but will leave you feeling like you’ve worked every muscle by the end. And trust me, you’ll feel that satisfying burn without having to jump or run around. What makes this routine extra special is how convenient it is. In just 20 minutes, you can fit this workout into your busy schedule—whether it’s before school, during your lunch break, or as part of your evening wind-down. It’s perfect for those days when you don’t feel like jumping or want to keep things quiet at home. Oh, and if you love Pilates-inspired movements, you’ll notice a touch of that here too. This routine combines the benefits of HIIT with some sculpting moves to help you tone up and feel your best. So grab some water, clear a little space, and let’s get started. You’ve got this! Ready to feel amazing in just 20 minutes? Hit play, and let’s sweat together! 💖 Don’t forget to like, comment, and subscribe to stay updated on more workouts that’ll keep you moving and feeling fantastic. Let’s crush those fitness goals, one step at a time! 🏋️‍♀️ #athomeworkout #fullbodyhiitworkout #workoutroutine #fitness Song: Besomorph - Afterlife (ft. EMM) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Afterlife Watch: http://youtu.be/F3B6qKchtzo Song: Floatinurboat x Chris Linton - Holding On [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HoldingOn Watch: http://youtu.be/X5n9OwR6taQ Song: Kisma- We Are [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WeAre Watch: http://youtu.be/WfluodjOkOk Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DoneBetter Watch: http://ncs.lnk.to/DoneBetterAT/youtube Song: intouch - Heart My Heart [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/heartmyheart Watch: http://ncs.io/heartmyheartAT/youtube Song: Sketchez - Don't Understand [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/dontunderstand Watch: http://ncs.lnk.to/dontunderstandAT/youtube

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