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WEEK 7 • DAY 7 🔥 One full week at 5mg of Mounjaro 💉 The journey is real. The results are showing. The mindset is locked in. Not just weight loss — it’s self-discipline, consistency, and growth 💪 Let’s go, Week 8 — I’m ready. 🚀 Double tap ❤️ if you’re on your own journey. Comment 👇 how your week went — let’s support each other! #week7day7 #weightlossreels #mounjaroupdate #mounjaroweightloss #fitnessjourney #tirzepatide #transformationreels #reelsfitness #weightlosstips #mounjarojourney #fitreelsdaily #reelsviral #beforeandafterweightloss #weightlosssupport #reelsindia #ytshortsfitness #glp1journey #progressnotperfection #weightlosscommunity #fitfamindia #consistencyiskey #weightloss #india #instafit #insta #reel #tirzepatide #mounjaro #youtubeshorts
30lbs Weight Loss In 15 Weeks Life Changing Results On Mounjaro Uk
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men: https://hasfit.com/workouts/home/easy-beginner/20-min-beginner-hiit-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Keto Diet And Alzheimer Can Ketones Boost Brain Health
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8 Steps to Getting Rid of the Dad Bod
1) Fasting When in Doubt
Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy
Synaptic Activity
The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons
So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down
https://www.ncbi.nlm.nih.gov/pubmed/29438798
2) Bring Snacks that Your Kid will Eat Too
Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia)
But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things
Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns)
3) Fasted HIIT (efficiency)
Efficiency of HIIT
4) Accept the Fact You will lack sleep, which adds cravings
Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain
Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/
5) Meditation/Mindfulness
A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change
Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior
A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter
Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study
*Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises*
They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions:
- Posterior cingulate
- The left hippocampus
- The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion
- The Pons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
6) Don't be Afraid of Caffeine
Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects
Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information.
Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons
https://www.ncbi.nlm.nih.gov/pubmed/24266378
https://www.ncbi.nlm.nih.gov/pubmed/18758067
7) Red Light Therapy
Fat Loss
Study - The Journal of Clinical and Aesthetic Dermatology
54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes
Waist, hip, thigh, and upper abdomen circumference were measured weekly
The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease
In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks
Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/
https://www.ncbi.nlm.nih.gov/pubmed/12172159
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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss
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