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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Transcript: Is Cardio Necessary For Fat Loss? Hey guys, Sean Nalewanyj here, and today I’m going to be reviving an old Q&A series that I used to do a couple years back called “Muscle In Minutes” where I give quick, just to the point answers to your guys’ fitness questions, and I’m going to try to the answers to around 2-3 minutes each. A lot of my videos tend to be fairly drawn out and I usually like to go into a lot of detail on each topic, which I know that a lot of you guys like, but I want to also start putting out some shorter videos here and there with basically just quick bits of information that you can directly take and use without giving a ton of supporting examples or details. So I’ll start putting these out a couple times a week and I'll see how you guys like them and then if it makes sense I’ll keep it as a regular part of the channel. So today’s question is from Ed, and his question is basically “is cardio really necessary for fat loss or is dieting on its own enough?” So the short and simple answer here is that fat loss is achieved by maintaining a net “energy deficit” over time. You consume fewer calories than you burn on a consistent basis, and that's going to force your body to burn up its excess fat stores for use as energy. Cardio is one means of creating and maintaining a net energy deficit by increasing your overall energy expenditure, but it’s actually not mandatory, since you can simply take in fewer calories through your diet and end up with the same basic deficit at the end of the day. However, even though cardio isn’t a mandatory requirement for fat loss, I still recommend that anybody trying to lean down or even to build muscle still perform at least a couple of cardio sessions per week as part of their overall plan because it does provide quite a few benefits in terms of just basic overall health and fitness, and some of those benefits will also have direct carryover to your physique goals as well. Regular cardio will obviously improve your overall cardiovascular conditioning which may have some carryover to certain weight training exercises at the gym, it can help to improve nutrient portioning, low intensity cardio can improve muscular recovery in between workouts, these are just a few of the many benefits. So, bottom line, cardio is not mandatory for fat loss but I do think that someone who uses a combination of both dieting and cardio when trying to lose fat or build muscle, will still see better overall results in the long term, and again, the basic health benefits shouldn’t be ignored either. 2-3 cardio sessions per week will work well in most situations as a basic starting point, and I recommend using a mix of both high intensity/short duration cardio and low intensity/long duration cardio because both forms have their own unique benefits.

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Shilpa Shetty Diet Plan for weight loss - https://youtu.be/lkQEaqyusRI Bhumi Pednekar Diet Plan For Weight Loss - https://youtu.be/sBQ5RqTPkmU Hello Everyone, Welcome back to Health Tips Ayurvedic Gharelu Nuskhe channel, Today in this video I have shared the 14th video of Celebrity Diet Chart Series and I have started with Shilpa Shetty Diet Plan and also shared Kareena Kapoor's Diet Plan as part of Celebrity Diet Plan Series running on my channel. In fact, Bhumi Pednekar Diet plan have been liked by you all:) Anushka Sharma is an Indian actress and film producer. She has established a career in Hindi films, and is one of the most popular and highest-paid actresses in India. India cricket captain Virat Kohli and Bollywood star Anushka Sharma have tied the knot, in Italy, and that is called Virushka wedding. Anushka looked extremely beautiful on her wedding day.We can't get over Virat Kohli and Anushka Sharma's dreamy pictures from their wedding. So I have shared with you here, the complete Anushka Sharma diet plan so that you to can get that fit and fine body. Anushka Sharma follows a Vegetarian Diet (Indian Diet Plan) So this can be followed by anyone who loves Indian food and in this video. Agar pasand aaye toh Like, Share & Subscribe Jarur kare. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurvedicGhareluNuskhe/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/beingpreet/ Business enquiries - [email protected] ********************************************* New Video Any Day at Any Time, so **************************** Please feel free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Health Tips - आयुर्वेदिक घरेलु नुस्खे Channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Dilpreet Kaur ALL RIGHTS RESERVED

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This is my weekly weigh in video. Could it be that I gained weight this week but lost inches? What the heck is that all about? Also one of my FitFluential friends tagged me in one of those crazy 11 Random Things about you posts. Check him out at his site http://www.yourinnerskinny.ca Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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