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You are not broken, your system is.
95% of our behaviors are made out of the subconscious part of your brain. They are automatic systems that we aren’t even aware we are operating in.
The good news is we can change those systems when we become aware of them.
Those systems can be influenced by different feelings we experience. One of those feelings is hunger.
If you’re feeling hungry and deprived 30 minutes after a meal and then you find yourself reaching for cereal (chips, chocolate, etc) you’re system isn’t set up to have you eating enough.
95% of people I’ve talked to who struggle to lose weight have a system issue.
👉Giving up the weekend and eating a 💩 load of calories without realising.
👉 Sticking to their diet for a short period then giving up for days, weeks, or months.
👉Having a ‘slip up’ then feeling like they’ve ruined progress so they give up.
Most of this can be resolved by eating a bit more day to day. Things like potatoes, fruits, rice and beans.
If your wanting to become more aware of the systems you are operating in comment your favorite emoji below 👇
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🧘♀️ 1 Powerful Yoga Exercise for Fat Loss | Burn Belly Fat & Boost Metabolism Naturally 🔥
Welcome to ShaktiYogam (शक्ति योगम्)! In this video, discover how just ONE effective yoga pose can help you lose weight, burn stubborn belly fat, and kickstart your metabolism — all without stepping into a gym.
Yes, just 1 yoga movement, done with awareness and consistency, can awaken your Shakti (inner power) and begin a transformative journey of mind-body wellness.
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🔥 What You’ll Learn in This Video:
✔️ One highly effective yoga exercise for full-body fat burn
✔️ Proper alignment & breathing techniques
✔️ How to integrate it into your daily 10-minute routine
✔️ A powerful yet meditative way to lose weight naturally
✔️ BONUS: Ayurvedic tip for metabolism boost!
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🌿 Why This Works:
Modern research and traditional yogic science both show that yoga, when practiced mindfully, not only tones the body but activates internal systems—including the digestive fire (Agni) and lymphatic system, which are key for fat metabolism.
This particular pose combines:
🔸 Engaged core movement
🔸 Breath control (Prāṇāyāma)
🔸 Focused awareness (Dhyāna)
Together, they create the ideal conditions for natural fat loss, reduced stress hormones, and enhanced energy.
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💻 Online Yoga Classes Now Available!
Want to go deeper with traditional yoga & Ayurvedic practices?
Join our live or recorded online classes today!
📧 Email: [email protected] | 9971215093
I offer:
✔️ 1-on-1 Coaching
✔️ Group Yoga Classes
✔️ Ayurveda Consultations
✔️ Weight Loss & Detox Programs
✔️ Beginner to Advanced Levels
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🧘♀️ ShaktiYogam is For You If You Want To:
✨ Burn fat using ancient holistic methods
✨ Improve flexibility, strength, and mental clarity
✨ Practice authentic Hatha Yoga & Prāṇāyāma
✨ Learn Ayurveda for long-term health
✨ Feel more connected, calm, and empowered daily
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🕉️ Sanskrit Focus | Traditional Meets Modern
At ShaktiYogam, our name comes from two powerful Sanskrit roots:
शक्ति (Shakti) – The divine feminine energy, strength, and potential within you
योगम् (Yogam) – The union of mind, body, and spirit
This channel is a sacred blend of Haṭha Yoga (हठयोगः), Prāṇāyāma (प्राणायामः), Dhyāna (ध्यानम्), and Āyurveda (आयुर्वेदः)—rooted in Indian wisdom, adapted for the modern seeker.
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📅 Suggested Daily Practice:
⏱️ Duration: 10 minutes daily
🔁 Repeat: 1 yoga exercise for 5 rounds
🌬️ Focus: Deep breathing + core control
🧘 Finish with 2 minutes of mindfulness or Prāṇāyāma
💡 Pro Tip: Combine this practice with warm water and a light Sattvic diet for enhanced results!
⸻
💬 Comment Challenge:
Try this every day for the next 7 days and tell us how you feel.
👇 Drop a 🔥 in the comments if you’re ready to take control of your wellness!
Tag a friend who needs this energy shift!
⸻
📲 Stay Connected with ShaktiYogam:
📸 Instagram: @shaktiyogam
🙏 Weekly uploads on Yoga, Ayurveda, Meditation & Wellness
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#YogaForFatLoss #FatLossYoga #BurnBellyFat #OneYogaExercise #ShaktiYogam #YogaWeightLoss #HomeYogaWorkout #QuickYogaWorkout #YogaForBeginners #PranayamaForWeightLoss #AyurvedaForWeightLoss #OnlineYogaClasses #YogaChallenge #YogaTransformation #HolisticFatLoss #SpiritualFitness #MindBodyWellness #YogaAndAyurveda #DailyYogaPractice #FatLossJourney
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Don’t forget to Like 👍, Subscribe 🔔, and Share 📲 this video with someone who needs a holistic start to their fat loss journey.
May your practice lead you to strength, balance, and inner peace.
Namaste 🙏 | हरिः ओम्।
International yoga day
Yoga day
Shakti yoga
Power exercise
Gym
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Have you heard about the potential benefits of cinnamon pills for weight loss? This spice has been used for centuries in traditional medicine, and recent studies suggest that it may help with weight management. In this article, we will explore the effectiveness of cinnamon pills for weight loss and examine the scientific evidence behind these claims.
The Science Behind Cinnamon Pills for Weight Loss
Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is rich in antioxidants and has anti-inflammatory properties, making it a popular ingredient in traditional medicine. Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, which could potentially lead to weight loss.
One study published in the Journal of the Academy of Nutrition and Dietetics found that consuming cinnamon extract capsules led to a significant decrease in body weight and waist circumference in obese individuals. The researchers attributed these effects to the ability of cinnamon to increase insulin sensitivity and reduce inflammation in the body.
Another study published in the Journal of Agricultural and Food Chemistry highlighted the potential weight loss benefits of cinnamon. The researchers found that cinnamon extract helped to increase metabolism and burn fat more efficiently in animal studies. These findings suggest that cinnamon may have a positive impact on weight management.
Potential Side Effects and Considerations
While cinnamon pills may offer potential benefits for weight loss, it is essential to consider potential side effects and precautions before adding them to your routine. Some individuals may be allergic to cinnamon or experience adverse reactions, such as mouth sores or skin irritation, when consuming cinnamon supplements.
Additionally, cinnamon supplements may interact with certain medications, such as blood thinners, diabetes medications, and liver medications. If you have any underlying health conditions or are taking medications, it is crucial to consult with your healthcare provider before taking cinnamon pills for weight loss.
It is also important to note that cinnamon pills should not be used as a substitute for a healthy diet and regular exercise. While cinnamon may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes.
How to Incorporate Cinnamon Pills Into Your Weight Loss Routine
If you are interested in trying cinnamon pills for weight loss, there are several ways to incorporate them into your routine. You can purchase cinnamon supplements at most health food stores or online retailers. It is essential to follow the recommended dosage instructions provided by the manufacturer.
In addition to taking cinnamon pills, you can also include cinnamon in your diet by sprinkling it on oatmeal, yogurt, or smoothies. Cinnamon can add flavor to your meals while potentially offering weight loss benefits. Be sure to monitor your progress and consult with a healthcare provider if you have any concerns or questions about using cinnamon pills for weight loss.
Overall, cinnamon pills may offer some potential benefits for weight management, but it is essential to consider the scientific evidence, potential side effects, and best practices for incorporating them into your routine. By making informed decisions and consulting with healthcare professionals, you can make the most of cinnamon’s potential weight loss benefits.
Summary and Frequently Asked Questions
In summary, cinnamon pills may have some potential benefits for weight loss, including improved insulin sensitivity, increased metabolism, and reduced inflammation. However, it is essential to consider potential side effects and precautions before adding them to your routine. Consulting with a healthcare provider and incorporating cinnamon pills into a healthy diet and exercise plan can help you achieve your weight loss goals.
Here are some common questions about cinnamon pills for weight loss:
1. Are cinnamon pills safe for weight loss?
Cinnamon pills may offer some benefits for weight loss, but it is essential to consider potential side effects and interactions with medications. Consult with a healthcare provider before taking cinnamon supplements.
2. How should I take cinnamon pills for weight loss?
Follow the recommended dosage instructions provided by the manufacturer and consider incorporating cinnamon into your diet through food sources like oatmeal, yogurt, or smoothies.
3. Can cinnamon pills help me lose weight without diet and exercise?
While cinnamon pills may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes. Cinnamon pills should not be used as a substitute for a healthy lifestyle.
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Celebrities Exposed The Truth Behind Ozempic Weight Loss
Should you exercise before or after eating? Fasted workouts boost fat burning, but exercising after meals directly targets blood sugar spikes. For insulin resistance, the timing matters a lot.
Comment your experience below: Which works better for you?
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DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Alizeh Shah Weight Loss Secret Goes Viral Alizeh Shah Describes Her Weight Loss Journey In Detail
Looking to finally get rid of that stubborn belly fat? Well, it’s time to call in the big guns—fasting. In this video, Kevin lays down 5 game-changing fasting tips guaranteed to help you torch belly fat fast, without losing your mind (or your muscle). Whether you’re new to fasting or just need better strategies, this is your ultimate cheat code to weight loss success.
We’ll break down how fasting does more than just cut calories—it takes a sledgehammer to visceral fat by targeting insulin and igniting fat-burning like a furnace. You’ll learn simple, actionable tips like timing your eating window for maximum belly-fat burn, the foods that won’t sabotage your fast, and why hydration is your secret weapon during fasting. Oh, and yes, we’ll tackle the million-dollar question: how to make this sustainable without hating your life.
Why keep spinning your wheels with endless cardio or the latest “fat-burning” supplements when you could put science-backed fasting tricks to work for you? These tips are built to deliver real results—less belly fat, more energy, and finally fitting into those jeans you’ve saved since 2016.
Hit play now and take the guesswork out of your fasting game. Because crushing belly fat isn’t just about showing off abs—it’s about confidence, better health… and silencing that inner snack monster once and for all.
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➜ Fat Burning Home Workout | Lose Weight & Lose Belly Fat🔥10 -Standing Workout
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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Week 1 👉🏼 Do It 3 Days a Week
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