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Welcome to Day 1 of my raw, real weight loss journey. I’m starting at 94 kg and aiming for 60 kg by the end of this year. This is more than just a number — it’s about confidence, strength, and self-love. In this video: – Light gym session – Simple clean meals – A promise to keep going 💪 No filters, no crash diets — just real effort. Subscribe to join me on this transformation. #WeightLossJourney #Day1 #From94To60 #FitnessVlog #RealGlowUp
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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever. The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people. When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau. Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently. And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good. On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020 Diet Hacks Video: https://www.youtube.com/watch?v=W7seSnZ1k1A& View Dr. Eric Trexler’s Work Below: https://www.instagram.com/trexlerfitness/?hl=en https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Body Language - https://thmatc.co/?l=A37F6F3E Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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➡️PINK SALT TRICK: https://www.safesite.site/yt-org-pinksalt-vsl ➡️PINK SALT TRICK: https://www.safesite.site/yt-org-pinksalt-vsl ✅ The Pink Salt Trick: A Simple Way to Boost Metabolism and Lose Weight Naturally The "Pink Salt Trick" has taken over social media, promising natural weight loss and wellness benefits. This viral method uses Himalayan pink salt to support your metabolism, reduce cravings, and promote fat burning — all while you sleep or start your day. But does it really work? Let’s explore this trending wellness ritual and uncover the science behind it. ✅ What Is the Pink Salt Trick? The Pink Salt Trick is simple: drink warm water mixed with a pinch of Himalayan pink salt in the morning or before bed. This method leverages the powerful minerals in Himalayan salt, which help balance electrolytes, improve hydration, and enhance fat-burning. Its appeal lies in its simplicity, as it doesn’t require drastic lifestyle changes, intense workouts, or expensive supplements. ✅ The Science Behind the Pink Salt Trick Himalayan pink salt is packed with over 80 trace minerals like potassium, magnesium, and calcium. These minerals help regulate hydration, balance electrolytes, and support fat-burning processes. When you consume pink salt in warm water or under your tongue, it optimizes your metabolism, digestion, and overall health. Here’s how it works: Boosts Metabolism – The minerals in pink salt activate fat-burning processes, increasing metabolism. Supports Digestion – Pink salt regulates stomach acid, improving digestion and nutrient absorption. Curbs Cravings – Proper hydration helps control hunger and reduce cravings. Promotes Better Sleep – By balancing cortisol levels, it reduces stress and helps with fat loss. Enhances Natural Energy – It provides energy and mental clarity throughout the day. ✅ Why Is the Pink Salt Trick So Popular? The Pink Salt Trick stands out because it’s easy and doesn’t require drastic lifestyle changes. Unlike restrictive diets, it focuses on nourishing the body with natural minerals. This simple habit can be done daily, providing long-lasting benefits. No Expensive Supplements – The Pink Salt Trick is affordable. You only need Himalayan pink salt. No Harsh Diets – Forget complex meal plans or calorie counting. It works with your body’s rhythm. Natural and Holistic – It offers holistic wellness by providing essential minerals. Sustainable Results – Unlike quick fixes, this trick offers steady, lasting results by focusing on balance. ✅ How to Use the Pink Salt Trick Using the Pink Salt Trick is easy: Morning Routine: Add a pinch of Himalayan pink salt to a glass of warm water and drink it first thing in the morning. Add lemon or apple cider vinegar for extra benefits. Bedtime Ritual: Take a pinch of pink salt and place it under your tongue before bed. This allows the minerals to absorb overnight, supporting hydration and fat-burning. ✅ Benefits of the Pink Salt Trick The Pink Salt Trick offers several benefits: Weight Loss – Many report a gradual decrease in stubborn belly fat. Reduced Bloating – Pink salt helps flush out excess water, leading to a flatter stomach. Improved Sleep – It helps you get more restful, uninterrupted sleep. Increased Energy – Users feel more energetic and mentally clear throughout the day. Sustained Results – This method provides lasting results without extreme diets or exercise. ✅ The Key Ingredient: Himalayan Pink Salt Himalayan pink salt is unrefined and contains essential minerals that regular salt lacks. These minerals support hydration, fat-burning, and overall bodily functions. Unlike processed salt, which is stripped of nutrients, Himalayan pink salt helps your body perform at its best. Share this video: ✅ Final Thoughts on the Pink Salt Trick The Pink Salt Trick is not just a viral trend; it’s a science-backed, natural method to boost metabolism, support weight loss, and improve overall health. By adding Himalayan pink salt to your daily routine, you can enhance digestion, reduce cravings, and enjoy better sleep. It’s a simple habit with long-lasting results, without extreme diets or harsh supplements. Ready to give it a try? Embrace the Pink Salt Trick today and see positive changes in your health and wellness journey. Keywords: pink salt trick, pink salt trick for weight loss, Himalayan pink salt, pink salt recipe, pink salt benefits, natural weight loss, fat-burning ritual, pink salt bedtime ritual, morning routine, pink salt detox, how to use pink salt for weight loss, weight loss routine, metabolism booster, pink salt water for weight loss. Share this Video: https://www.youtube.com/playlist?list=PLGAEH9QIzSCRIfuo1Zthhs-BZms0nIUw_ Hashtags: #pinksalthack #pinksaltforweightloss #himalayansalttrick #naturalweightloss2025 #fatburningritual #salttrickreview #bedtimeritual #weightlossroutine
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Today I swap diets with Magnus Midtbø, and he tries a day eating and training like me. If you enjoyed, make sure to like & subscribe! Check out Beast Pharm, my own premium supplements range: https://www.beastpharm.com/ Struggling with your sleep? It's the key to building muscle, athletic performance, energy, mood & more. Try our " Big Z " advanced night time formula to optimise your bed time routine and BEAST through life! Shop using the link above. Don't forget to Like and Subscribe to the Channel Big Love Team Beast
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Calobcurb vs GLP-1 Agonists for weightloss: 👉 Gain FREE access to my exclusive 'Longevity Cheat Sheet'? Subscribe to my weekly newsletter https://www.lisatamati.com/lisa/ Shop our ultimate longevity and Immune formulation: Rejuvenate Pro: https://shop.lisatamati.com/pages/rejuevenate 👉Discover the science behind Calocurb, a natural supplement utilizing Amarasate®—a bitter hops extract—to enhance GLP-1 production, leading to reduced hunger and cravings. Backed by over 14 years of research and multiple clinical trials, Calocurb offers a non-pharmaceutical approach to weight management. 👉In this video, we delve into: Calocurb's mechanism of action and clinical efficacy Comparisons with GLP-1 receptor agonist drugs like semaglutide, tirzepatide, retatrutide, and liraglutide Benefits beyond weight loss, including impacts on brain and gut health Accessibility and ease of use compared to prescription medications 👉Key Research Findings: Calocurb increases GLP-1 levels up to sixfold, leading to a 20% reduction in calorie intake. Clinical trials show a 30% reduction in hunger and a 40% decrease in cravings. GLP-1 agonists not only aid in weight loss but also offer mental health benefits, including improved mood and reduced risk of depression. Calocurb.co.nzNuman+3Calocurb.co.nz+3Calocurb.co.nz+3The Times -------------------------------------------- ➡️ Are you ready to take control of your health & unlock the secrets to a longer, healthier & more vibrant life? https://www.lisatamati.com/healthspan-hacks-course/ -------------------------------------------- 🎙️PODCAST - Pushing The Limits: 🎧https://www.lisatamati.com/podcast 🎧https://podcasts.apple.com/nz/podcast/pushing-the-limits/id1207975008 🎧https://open.spotify.com/show/6mc5BfQispXYMxd4AaYXYL?si=973df32308914a49 Enquiries: [email protected] -------------------------------------------- V I D E O S T O W A T C H N E X T : Integrative Anti-Aging with Dr Melvin Nario! https://www.youtube.com/watch?v=iBsP4Sjza1U&list=PLBQv0nnALb_lNdv-dc98yO1lL0kCiRJud&index=2 Optimizing Brain Health with Cutting-Edge Therapies, Peptides & more! https://www.youtube.com/watch?v=3p6fLRKymG8&list=PLBQv0nnALb_kIOmdbFMIK-SSGNZSwpwNY&index=8 Hyperbaric Oxygen Therapy & Optimising Health With Dr Jason Han https://www.youtube.com/watch?v=6gpcmlrXPbo&list=PLBQv0nnALb_kIOmdbFMIK-SSGNZSwpwNY&index=9 -------------------------------------------- 🆓 Download my exclusive 'Longevity Cheat Sheet' by subscribing to my weekly newsletter https://www.lisatamati.com/lisa/ -------------------------------------------- Remember to Like, Comment & Subscribe to my YouTube channel @Lisa_Tamati for more expert insights on longevity, health optimization, and cutting-edge research. Connect with me on social media & share your thoughts on this episode! -------------------------------------------- RESOURCES: Gain exclusive access & bonuses to Pushing the Limit Podcast by becoming a patron: https://www.patreon.com/LisaT 🌐 CONNECT with Lisa: Website: https://www.lisatamati.com/ Instagram: https://www.instagram.com/lisatamati Facebook: https://www.facebook.com/lisatamati Twitter: https://linktr.ee/lisatamati One-on-One Health Coaching: https://lisatamati-1.rocketspark.co.nz/health-optimisation-coaching ORDER my Books: https://shop.lisatamati.com/collections/books For Lisa's curated range of longevity & anti-aging supplements: ◾https://shop.lisatamati.com/ ◾Fatty15: https://shop.lisatamati.com/products/fatty15-90-day-starter-kit?_pos=1&_sid=95fffdeb1&_ss=r ◾Spermidine: https://shop.lisatamati.com/collections/longevity-top-picks/products/spermdine-30-capsules-by-matakana ◾N A D Metabolism Booster: 1-MNA - https://shop.lisatamati.com/collections/longevity-top-picks/products/endotelio-1-mna-30-caps ◾Healthgevity's cutting edge longevity range: https://shop.lisatamati.com/collections/healthgevity ◾SRW longevity supplement collection https://shop.lisatamati.com/collections/srw SUPPORT this educational platform: We are super grateful to our patrons for keeping this content free to air for all to enjoy. So much time, energy, resources & money goes into producing this content & by supporting us you support our mission to help educate & inspire people to take control of their own health. Thank you so much, you can join for free here: 🙌 Lisa's Patron Community: https://www.patreon.com/LisaT If you feel like supporting Lisa with a "coffee" follow this link: ☕ https://www.buymeacoffee.com/LisaT to donate $3 Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.