Unlocking Weight Loss Secrets Berberine And Calorie Intake For Effective Results
This video is about Intermittent fasting diet plan and full meal plan for weightloss.
I have shared everything you should eat while doing Intermittent fasting and i have also shared the timings of every meal. This is a complete Intermittent fasting meal plan in hindi which is easty to follow and results in great weightloss and helps to remain fit and healthy.
Breakfast lunch dinner and snack everything is included in this intermittent fasting video that I have made. For breakfast you have to take muesli and for snacks you can take fruits and makhana. For lunch you have to take chila and for dinner you have to take any protein sabzi with chapati.
I hope you guys like this intermittent fasting meal plan video.
please subscribe to my channel Bhavya fitness I create videos related to health fitness diet plan nutrition and exercise.
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DISCLAIMER-This channel offers Beauty,health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. The use of any and all information provided on this channel is solely at your own risk.
The Real Truth About Kelly Clarkson S Extreme Weight Loss Diet
Share this with someone who struggles to make protein ice cream! 🍦
If your ice cream looks like a powdery mess after the first spin—no problem! Just add a splash of milk, respin once or twice, and watch it turn into the perfect creamy treat! 💪🔥
Garth Brooks Weight Loss 50 Pounds Shed And His Inspirational Health Transformation In 2024
Actress Tamannah is a phenomenal actress in the Indian Film industry. With more than a decade ruling with her acting, we have another aspect of her that we should truly admire.
I watched a video of her talking about her diet plans. She literally summed up my entire channel's values and insights in a single interview.
I’m breaking down every point she said with an explanation so that you understand the fact behind and apply it in your life.
Watch the video and drop your comments.
Stay happy! Stay Gutsy!
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Tickets available - CBE MedCom show on Jan 11 ⬇
https://in.bookmyshow.com/events/dr-pal-s-medcom-special-the-laws-of-weight-loss/ET00422300?webview=true&fbclid=PAZXh0bgNhZW0CMTEAAaaRVaJJ7HQGGka4uw-PVgA3vPyRgIvBPFQQEkQJmz0KvTZp8ME20OCNiWA_aem_ea897J5JUN_o9PDpNBrVFQ
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For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v
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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-program/
Email: [email protected]
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For Tamil videos, Subscribe to my YouTube channel:
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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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APPLES are one of the best fruits to help you lose weight, eat an apple daily because it is a super fruit, high in fiber and low in calories.
Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking.
Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation.
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.
Many studies confirm that grapefruit is an excellent food for weight loss. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories.
Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D.
Not only do oranges tastes great, but a 100g of this fruit only contains 47 calories, which is great for someone looking for a snack while trying to follow a strict diet. They’re also sweet which will help take care of the cravings every dieter has for something sweet!
Not only will these fruits help with weight loss, but they have plenty of other health benefits also.
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Looking for an effective way to lose belly fat and get in shape? This video features a targeted belly fat workout designed to help you burn belly fat and tone your abs from the comfort of your home. Whether you’re searching for how to lose belly fat fast or need a quick 5-minute workout to lose belly fat, this routine is perfect for everyone. Learn the best exercises to lose belly fat and discover how to reduce belly fat while strengthening your core. This belly fat workout for men and women is beginner-friendly yet highly effective for achieving your belly fat loss goals.
Transform your fitness journey with this home workout that shows you how to get rid of belly fat and build a stronger, leaner body. From belly fat burn techniques to abs workout tips, we cover everything you need for sustainable results. If you’ve been wondering how to lose belly fat at home or searching for a belly fat loss workout that delivers, this video is for you. Start today and see how to burn belly fat, reduce belly fat, and achieve a healthier, fitter you!
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Ketogenic dieting has become increasingly popular in recent years for its ability to help individuals lose weight, improve their overall health, and even boost mental clarity. However, sticking to a strict ketogenic diet can be challenging, especially for those new to the lifestyle. That’s where Sure Slim Keto comes in as a reliable aid for your ketogenic journey. This supplement is designed to help support your body’s transition into ketosis and make the process easier and more effective.
Supporting Your Ketogenic Journey with Sure Slim Keto
Sure Slim Keto is a dietary supplement that is specifically formulated to help individuals following a ketogenic diet. The supplement is packed with exogenous ketones, which are designed to help your body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.
One of the main benefits of Sure Slim Keto is that it can help reduce the symptoms of the “keto flu,” which can occur when you first start a ketogenic diet. The keto flu is a collection of symptoms that can include fatigue, headaches, nausea, and dizziness, and it often occurs as your body adjusts to using fat for fuel instead of carbs. By taking Sure Slim Keto, you can help ease these symptoms and make the transition into ketosis smoother and more comfortable.
How Sure Slim Keto Works
Sure Slim Keto works by providing your body with a source of exogenous ketones, which are ketones that are not produced by the body but are consumed through supplementation. These exogenous ketones can help raise the ketone levels in your blood, which can help you enter ketosis more quickly and easily. Additionally, exogenous ketones can provide your body with a steady source of energy, which can help reduce fatigue and improve your overall performance.
Another way that Sure Slim Keto can support your ketogenic journey is by helping to suppress your appetite. When you first start a ketogenic diet, you may experience increased hunger as your body adjusts to using fat for fuel instead of carbs. By taking Sure Slim Keto, you can help reduce feelings of hunger and cravings, making it easier to stick to your diet and reach your weight loss goals.
Benefits of Using Sure Slim Keto
There are several benefits to using Sure Slim Keto as part of your ketogenic journey. One of the main benefits is that the supplement can help you reach ketosis more quickly and easily, which can lead to faster weight loss and other health benefits. Additionally, Sure Slim Keto can help reduce the symptoms of the keto flu, making it easier to adjust to the ketogenic diet and stick to your goals.
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Another benefit of Sure Slim Keto is that the supplement can help improve your energy levels and performance. By providing your body with a source of exogenous ketones, Sure Slim Keto can help increase your energy levels, reduce fatigue, and improve your overall performance, whether you’re working out at the gym or simply going about your daily tasks.
FAQs About Sure Slim Keto
Q: How should I take Sure Slim Keto?
A: It is recommended to take two capsules of Sure Slim Keto daily with a glass of water. For best results, take the supplement before meals or as directed by your healthcare provider.
Q: Are there any side effects of taking Sure Slim Keto?
A: Sure Slim Keto is made with natural ingredients and is generally safe for most individuals. However, some people may experience minor side effects such as digestive issues or headaches. If you experience any severe side effects, discontinue use and consult with your healthcare provider.
Q: Can I take Sure Slim Keto if I am not following a ketogenic diet?
A: Sure Slim Keto is specifically formulated to support individuals following a ketogenic diet. While you can take the supplement if you are not on a ketogenic diet, you may not experience the same benefits as someone following a ketogenic lifestyle.
Q: How long does it take to see results with Sure Slim Keto?
A: Individual results may vary, but most people start to see results within a few weeks of taking Sure Slim Keto. To maximize results, it is essential to combine the supplement with a healthy diet and regular exercise.
Q: Is Sure Slim Keto safe for everyone to take?
A: Sure Slim Keto is generally safe for most individuals to take. However, pregnant or nursing women, children under 18, and individuals with underlying health conditions should consult with their healthcare provider before taking the supplement.
How Cannabis Can Help With Weight Loss
ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss.
RNY Gastric Bypass post-op Tiffany answers the question: "Do you notice people treating you any differently now?"
Tiffany
6 months post-op
RNY Gastric Bypass
Peak weight was 254 lbs.
Weight at interview: 172 lbs.
www.obesityhelp.com
