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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see
Timestamps:
3:15 – Workout begins
11:50 – 5 Tips on building muscle + burning fat!
Workout Breakdown:
- Quick roll out + stretch *not shown
- Glute Activation: (2-3 exercises)
- Banded kneeling hip thrusts (3x25)
- Seated Banded Abductors (3x60)
- Heavy Barbell Hip Thrusts (8x10)
- Bulgarian Split Squats (3x10)
- Kick-backs (4x12)
- Dumbbell Deadlifts (4x12) *not shown
- Sumo Pulse Squats (4x10) *not shown
- Banded side-raises (4x12) *not shown
- Quick roll out + Stretch
- ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max)
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https://youtu.be/ZpGGWOm9PeE
● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises
https://youtu.be/4jlMDfe0MWo
● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG
https://youtu.be/W9yJqUeg-4w
●WHAT'S IN MY GYM BAG | Gym Bag Essentials
https://youtu.be/r68AEtk_XRw
●MY 2017 FITNESS GOALS!
https://youtu.be/Y6yABy-uhfI
●GYM Vlog | Leg day & Glute Building Workout
https://youtu.be/65HE4GE07zo
●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem
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A ketogenic diet can be helpful for weight loss as it forces the body to use ketones to derive energy. This means that when you drastically reduce your intake of carbohydrates and increase your intake of healthy fats, your body starts burning fat instead of using glucose for energy. This leads to increased energy and quick weight loss over time. But, some people may fail to achieve a state of ketosis. For people trying to incorporate ketosis into their lifestyle, humble supplements such as Apple Cider Vinegar (ACV) Keto act as a sure-shot way to elevate your body to a ketosis state. The question remains: how much does ACV Keto cost? In this article, we cover the cost of ACV Keto as well as comment on whether its affordability makes it worthwhile for you to spike your ketogenic efforts.
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Apple Cider Vinegar is well known for its numerous health benefits, such as helping to lose weight. ACV is rich in acetic acid. And acetic acid can improve your metabolism, lessen appetite, and increase the feeling of a full stomach. If you combine it with other keto ingredients, like BHB (beta-hydroxybutyrate), it can enhance the transition to ketosis. BHB is a ketogenic body product that produces ketosis. The body will start to produce ketosis once it can no longer burn glucose.
ACV Keto can facilitate your body to burn fat in the best possible way when you buy it as a supplement. Various studies have shown that it helps to regulate sugar levels in blood, better digestion, reduces cholesterol, etc. Adding ACV Keto pills to your keto diet may help you to get rid off extra pounds in the shortest period of time.
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How much does ACV Keto cost? The price of ACV Keto varies depending on the brand and dosage, as well as the quantity you buy. Vitamin and supplement stores sell the supplement for varying prices, and brands that have more natural ingredients with less additives are typically more costly than faux supplements. Some brands also promote discounts when buying in bulk or for a subscription plan of your order, one way or another, would help reduce the overall price across time.
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When deciding if ACV Keto is a worthwhile investment for you, your goals, and your wallet, the choice ultimately is yours to make. At first glance, the cost of the supplement may seem substantial. However, the returns promised by it, in the form of weight loss, energy, and overall wellness, can make ACV Keto a good investment. Especially for those people who have been unable to buy ACV and follow the low-carb diet on their own couldn’t get into ketosis, or achieved it but want to better ketogenic results.
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These are my top 10 abs exercises to lose belly fat and get a flat stomach at home. This 5 minute abs workout challenge will help target stubborn belly fat, tone your abs and burn belly fat. To get the best visible abs results, be sure to couple this with my other fat loss workouts and a good nutrition plan on my app.
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0:00 Top 10 Abs Exercises To Get Results
0:15 Get The Best Abs Workout Results
0:32 Top 10 Abs Exercises To Lose Belly Fat
5:35 Complete Abs Exercise
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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