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Get ready to transform your fitness routine with this 60-MIN TOTAL BODY HIIT WORKOUT – the ultimate fat-burning, muscle-sculpting workout! (5 Lb) This high-intensity interval training (HIIT) workout is designed to help you maximize weight loss, build lean muscle, and shred stubborn belly fat for a stronger, more defined core 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
What to expect:
🔥 Intense Fat Burn: Boost your metabolism and torch calories.
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This workout is perfect for all fitness levels – no equipment needed! Just bring your energy, a towel, and water, and let's crush it together. 💥
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C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/mMwxZv_cNGE
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Transcript:
"Are you wondering how GLP-1 medications can help individuals with PCOS on a weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk just a little bit today about PCOS, weight loss, GLP-1s.
Individuals with PCOS, for the most part, we know that there's going to be some degree of insulin resistance. Even if the labs are normal, if there's a history and diagnosed PCOS situation, we can pretty much determine that there's going to be some insulin resistance.
So GLP-1s, how do they work? Well, they delay gastric emptying. So if food is leaving slower from your stomach, you're going to have less of a glucose response. Therefore, you're going to need less insulin to take care of that glucose. So it really helps with glucose control in that way.
The next thing is that GLP-1s help us release insulin effectively. This means that the insulin we are releasing is going to work. Therefore, we're not going to have to release excess insulin. Remember, insulin is a fat storage hormone.
Third way. GLP-1s help our liver to not release excess glucose into the bloodstream. So overall, GLP-1s are really helping with that glucose control. When we have help with glucose control, we improve our insulin resistance.
With all this being said, the other thing that PCOS patients struggle with are hunger hormones, leptin and ghrelin. Actually, the signaling for the hunger hormones is sometimes abnormal. So what this means is it's more difficult having satiety, number one.
The next piece is that when somebody has, say, leptin resistance - and I will tell you with PCOS individuals, If they've been overweight most of their life, most likely they've been on these cyclical diets, losing and gaining and losing and gaining. And what happens here is that our leptin becomes resistant, which means it says to your body, don't release body fat. GLP-1s actually help reverse leptin resistance.
So there are all these different ways that the GLP-1s can help individuals with PCOS. Now here's the deal. If there's somebody with PCOS and they're borderline meeting the criteria for the medication and their labs are, you know, not terrible, it doesn't mean they don't have insulin resistance and it doesn't mean that they can't benefit from a GLP-1 agonist. So this is where we really have to catch up and be able to think outside the box.
What I'd say is this, if this is you, look for a provider that's willing to look outside the box on what you're dealing with and what you're struggling with. They're out there. We have some great, great docs in our field. I'm going to keep sharing information and I hope that this is helpful for you. All right, my friends, have a great day. We'll talk soon."
#glp1 #weightloss #hormonebalancing #health #healthylifestyle #fitness
Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines.
As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali.
Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement.
Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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This is HOW I LOST 16kg OF BODYWEIGHT in 6 months!
It’s definitely not an easy process, but having a HIGH FIBRE DIET definitely helped with keeping full and preventing cravings throughout the day!
Don’t get me wrong I still eat snacks, just less of them!
Take each day as it comes and make the process enjoyable!!
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Want to lose fat and bench 225?
for daily fitness tips follow @lukefreyman
🔥Weight loss
18:6 rule: fast for 18 hours and eat within a 6-hour window to reduce calorie intake and boost fat burning.
black coffee: Suppresses appetite and boosts metabolism without adding calories.
3:2 rule: delays breakfast by 3 hours and avoids eating 2 hours before bed to control insulin and support fat loss.
💪 225 Bench
progressive overload: gradually increase weight to build strength and break plateaus.
2-3min rest: allows muscles to recover between sets for maximum strength output.
1:1:1 bench days: rotate strength, speed, and hypertrophy days to develop power, explosiveness, and muscle size.
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There is an ever growing trend happening among teenagers today and the supplements that they take.
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Teenagers today seem to be taking anything they can get their hands on, but they may be doing more harm than good.
It is my job to educate you on the absolute best way for you to maintain a healthy lifestyle...at any age!
Related Videos:
How CLA Works: https://www.youtube.com/watch?v=58SDpUqdXZg
CLA Doesn't Work! Period: https://www.youtube.com/watch?v=AdWOmTJC_uI
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When it comes to weight loss and overall wellness, finding the right products to support your goals is essential. One popular option on the market today is ED gummies. These gummies are designed to help boost energy levels, support metabolism, and aid in weight management. However, with so many options available, it can be challenging to determine which are the best ED gummies for your needs.
Top Picks for Weight Loss and Wellness
With that in mind, we have put together a list of the top ED gummies to help you make an informed decision. Whether you’re looking to shed some pounds, increase your energy levels, or simply improve your overall well-being, these gummies are worth considering.
Nature’s Bounty Energy Gummies
Nature’s Bounty Energy Gummies are formulated with B-vitamins to help boost energy levels and support metabolism. These gummies are also packed with antioxidants, making them a great option for overall wellness. Plus, they come in delicious natural fruit flavors that make them a tasty treat any time of day.
Vitafusion Extra Strength Biotin Gummies
If you’re looking to improve the health of your hair, skin, and nails while also supporting weight loss goals, Vitafusion Extra Strength Biotin Gummies are a fantastic option. These gummies are infused with high levels of biotin, a B-vitamin that promotes healthy hair growth and improves the condition of your skin and nails.
SmartyPants Women’s Formula Gummies
For women looking for a comprehensive supplement to support weight loss and overall wellness, SmartyPants Women’s Formula Gummies are an excellent choice. These gummies are formulated with a blend of vitamins, minerals, and antioxidants specifically tailored to meet the needs of women. Plus, they’re made with premium ingredients and come in delicious flavors like lemon, orange, and strawberry.
Nature Made Energy B12 Adult Gummies
If you’re feeling sluggish and looking for a natural way to boost your energy levels, Nature Made Energy B12 Adult Gummies are a great option. These gummies are infused with high levels of vitamin B12, which plays a crucial role in energy production and overall vitality. They’re also gluten-free and come in natural cherry and mixed berry flavors.
Olly Restful Sleep Blackberry Zen Gummies
Adequate sleep is essential for weight loss and overall wellness, which is where Olly Restful Sleep Blackberry Zen Gummies come in. These delicious gummies are formulated with melatonin, L-Theanine, and botanicals like chamomile and lemon balm to help promote restful sleep and relaxation. They’re the perfect bedtime treat to help you unwind after a long day.
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Summary and FAQ
In conclusion, finding the best ED gummies for weight loss and wellness can be a game-changer in achieving your health goals. Whether you’re looking to boost energy levels, support metabolism, improve hair and skin health, or promote restful sleep, there’s a gummy out there for you. Be sure to consider factors like ingredients, flavor, and any specific needs you have when choosing the right gummies for you.
If you still have questions about ED gummies, here are some frequently asked questions:
1. Are ED gummies safe for daily use?
Yes, ED gummies are generally safe for daily use. However, it’s essential to follow the recommended dosage on the packaging and consult with a healthcare professional if you have any concerns.
2. Can ED gummies really help with weight loss?
While ED gummies can support weight loss goals by boosting energy levels and metabolism, they are not a substitute for a healthy diet and regular exercise. Incorporating ED gummies into a well-rounded wellness routine can aid in weight management.
3. How long does it take to see results from ED gummies?
The timeline for seeing results from ED gummies can vary depending on individual factors like metabolism, lifestyle habits, and overall health. It’s essential to be consistent with taking the gummies as directed and give your body time to respond to the ingredients.
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https://us.fullscript.com/plans/seaworthy-natural-glp-1-support
GLP-1 supplements can have the benefits of GLP-1 medication Rx with less risk, including losing weight, optimizing insulin and blood sugar dynamics, and lowering silent inflammation.
Talk to your doctor if you have questions, please. Not recommended for individuals with a history of pancreatitis or bowel obstruction. Talk to your medical provider before using in conjunction with drugs for diabetes or pre-diabetes.
This GLP-1 support plan includes the following-
Amarasate: a natural GLP-1 agonist derived from hops.
Skeletal muscle support, since GLP-1's can undercut muscle mass.
An excellent protein to support muscle mass during GLP-1 use.
An excellent fiber to support gut health and the microbiome during GLP-1 use.
Respectfully,
Dr. Rob
Medical Disclaimer: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated in this program is intended to be, and must not be taken to be, the practice of medicine. Information provided in this program DOES NOT create a doctor-patient relationship between you and the affiliated doctor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.