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Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition.
In this video, you’ll learn:
✅ What body recomposition really is
✅ How to eat for fat loss and muscle gain
✅ The best strength training routine for results over 40
✅ Why protein timing, sleep, and stress management matter
✅ Mistakes to avoid and how to track real progress
⏱️ Chapters (Timestamps & Titles)
00:00 - 02:22 - Intro: Forget the Scales!
02:23 - 04:10 - What Is Body Recomposition?
04:11 - 04:54 - Eat for Fat Loss & Muscle Gain
04:55 - 05:23 - Lifting Weights is Your Best Friend
05:24 - 05:58 - Power of Sleep & Stress Control
05:59 - 06:39 - Common Mistakes to Avoid
06:40 - 07:14 - Supplements and Meal Prep
07:15 - 08:54 - Putting It All Together
08:55 - 09:37 - Trust the Process, Not Just the Scale
Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio.
👊 It’s never too late to change your body. Recomp smarter with science.
👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss.
📥 FREE Guide:
🎥 Watch Next: https://youtu.be/PZVDFm3Du7U
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This video is all about how I lost weight and became a model.
For a full guide to weight loss get
“The Model Body Guide”
https://www.jaderoselima.com
Follow me on
Instagram & Tiktok: @Jaderoselima
I’m sharing my story and advice because I know a lot of people may be struggling with their weight during the lockdown and quarantine. Years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you
Other videos:
How long it took to lose weight
https://youtu.be/bVr-EW_lEbI
Model diet tips anyone can do to lose weight
https://youtu.be/zxKKNpdePSo
How I lost thigh fat and muscle
https://youtu.be/Z5JVJNoLIOA
What I eat in a day: https://youtu.be/rbM_PQpIkVo
Disclaimers:
• These results didn’t happen overnight
• Your weight will not guarantee you any success in the modelling industry
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5
(I don’t own copyright to this music)
Thank you so much for watching!
Xx
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The popularity of the keto diet has led to a surge in interest in keto fat burning pills, with many people seeking a quick and easy way to lose weight. One product that has caught the attention of many is the keto fat burning pills featured on the hit TV show Shark Tank. These pills claim to help individuals achieve ketosis faster and burn fat more efficiently, leading to rapid weight loss. But how effective are these pills, and do they live up to the hype?
Understanding Keto Fat Burning Pills
Keto fat burning pills are dietary supplements that are designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. These pills typically contain ingredients such as BHB (beta-hydroxybutyrate) ketones, which are intended to mimic the natural ketones produced by the body during ketosis. By taking these pills, users are supposed to be able to enter ketosis more quickly and start burning fat at a faster rate.
While the idea of using a pill to help facilitate weight loss on a keto diet may sound appealing, it is important to note that these pills are not a magic solution. They should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, not all keto fat burning pills are created equal, and it is essential to choose a product that is safe, effective, and backed by scientific research.
Evaluating the Efficacy of Keto Fat Burning Pills
When evaluating the efficacy of keto fat burning pills, it is important to consider several factors. Firstly, it is essential to look at the ingredients used in the pills and determine whether they are supported by scientific evidence. BHB ketones, for example, have been shown to help increase blood ketone levels and induce ketosis in some studies.
Secondly, it is crucial to consider the quality and purity of the ingredients used in the pills. Some keto fat burning pills may contain fillers, additives, or other potentially harmful substances. It is essential to choose a product that is made with high-quality, natural ingredients to ensure its safety and effectiveness.
Another factor to consider when evaluating the efficacy of keto fat burning pills is the experiences of other users. Reading reviews and testimonials from people who have tried the product can provide valuable insights into its effectiveness and potential side effects. It is important to consider both positive and negative reviews to get a comprehensive understanding of the product.
Choosing the Right Keto Fat Burning Pills
With so many keto fat burning pills on the market, choosing the right one can be a daunting task. To help make the decision easier, it is essential to do thorough research and consider the following factors. Firstly, look for a product that is made with natural ingredients and free of fillers, additives, or artificial preservatives.
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Secondly, consider the reputation of the brand behind the product. Choose a company that is transparent about its manufacturing process and has a good track record of producing high-quality supplements. Additionally, look for products that have been tested in independent labs for purity and potency.
Lastly, consider consulting with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. A healthcare provider can help you determine whether keto fat burning pills are a safe and suitable option for you.
Conclusion
While keto fat burning pills may offer a convenient way to support weight loss on a ketogenic diet, it is essential to approach them with caution and skepticism. It is important to do thorough research, choose a reputable product, and consult with a healthcare professional before starting any new supplement regimen. By taking these steps, you can ensure that you are using keto fat burning pills safely and effectively to support your weight loss goals.
Overall, keto fat burning pills can be a helpful tool in your weight loss journey, but they are not a substitute for a healthy diet and regular exercise. With the right approach and mindset, you can use these pills to enhance your results and achieve your weight loss goals more efficiently.
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Check Out This Video for PCOD/PCOS Summer Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs with PCOS | Fat to Fab.
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Tru Bio Keto – a supplement that the company claims will help customers ‘finally, Lose Weight The Easy, Quick Way Your Body Was Designed To’ – popped up in my online bubble because the supplement was featured on the US TV program Shark Tank, a show that I happen to watch a lot. I think it’s safe to say that the product had a wider reach than it otherwise might have. But if you’re really into keto, you will have no trouble spotting various products promising otherworldly results. There are, and always have been, plenty of supplements that promise to melt off fat and, as a wary consumer, I’d like to be able to sift through the advertisements I see online to the better-quality products.
Analyzing the Claims
Tru Bio Keto promises heightened fat-burning efficiencies, elevated energy levels, appetite suppression and mood enhancement. To achieve this, the product’s labeling suggests, one must harness the power of the body’s fat-burning mode called ketosis, a state where, ostensibly, our organism replaces metabolism of glucose with burning of fats for fuel. Through this mechanism, Tru Bio Keto would facilitate faster weight loss with less of the deprivation and ravaging energy crashes typical of ‘dieting’.
Not only does Tru Bio Keto promise to help with weight loss, but it also advertises health benefits such as increased mental clarity and focus. It works synergistically, with the ingredients supporting both brain health and function to improve cognitive performance and wellbeing. Tru Bio Keto offers a much more holistic approach to losing weight than other products in the market.
Another is that Tru Bio Keto is a natural formula, a selling point also played up by other over-the-counter keto supplements. ‘This formula is produced from natural ingredients which make it free from side effects, making it a totally safe product without any artificial flavours, binders, fillers or harmful chemicals,’ it is claimed. Likewise, Keto Max and Keto Charge, this keto supplement contains BHB (Beta-Hydroxybutyrate) salts. BHB salts are marketed as being able to ‘trigger ketosis’ for apparently natural weight loss. Steering clear of harmful chemicals and synthetic ingredients is what many consumers want from so-called natural formulations – this is compared with the artificial flavours, binders and fillers often found in other weight loss supplements.
Customer Reviews
Tru Bio Keto might make big promises and be made from naturally-sourced ingredients, but some people are saying that their results have been less than stellar. As with most diet products, many users have seen huge results, losing weight and having dramatically more energy, while others are saying that they just haven’t seen any improvement. That might have to do with the fact that everyone’s system is unique, and it will depend on the individual’s metabolisms and diet, as well as how hard they work out.
People who are interested in taking Tru Bio Keto should do their homework and consult with a healthcare provider before starting a new supplement regimen. For some users, the product could be beneficial, but those who are trying to lose weight should remember that it’s just one component of an overall wellness plan. A person is likely to be more successful in losing weight by incorporating a healthy diet, exercise and other lifestyle changes that work specifically for them.
Final Thoughts
Overall, Tru Bio Keto is a new thing in the weight loss market today and is generating lots of publicity because it contains natural ingredients. While it may be good as a potential aid to help shed weight and increase well-being and energy to some who’re using the pills, every consumer of any weight reduction product must be careful and realistic about the anticipated outcomes.
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Please no spamming the obvious .. This is something i just need to do, if you don't like it, why are you here? .. Um.. Support and suggestions are always greatly appreciated.. Um. Yeah. Thanks