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Next time you take a walk, pick up the pace. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how short bursts with higher-intensity effort revs up your metabolism to help you lose weight.
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🔥 34-Minute Power Walk Cardio | Fat-Burning Zone Workout (145 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 145 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 33 minutes of heart-pumping cardio to energize your day. 145 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.