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With the growing use of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro for weight loss and diabetes management, understanding their impact on nutrition is crucial. These medications can slow digestion, affecting the absorption of essential nutrients like Vitamin B12, iron, and calcium. In this video, we explore how GLP-1 drugs influence nutrient absorption, whether supplements are necessary, and tips to maintain a balanced diet. Stay informed to make the most of these medications without compromising your health! #glp1 #ozempic #wegovy #diabetesmanagement #weightlossjourney #b12deficiency #metabolismboost #balanceddiet #healthcareeducation #vitamindeficiency #guthealth #nutrientabsorption
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7 minutes AMRAP 7 squats 7 push ups 7 sit ups 7 burpees Complete as many rounds as possible in 7 minutes maintaining good form. Let me know your scores in the comment section . 📩DM for ur customised weightloss programme 💪🏻 Thanks for watching 💪🏻👍🏻 Like Share Subscribe & Support 🙌🏻
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How to Lose Weight Without Dieting? ChatGPT said: Losing weight without dieting is possible by making small lifestyle changes. Focus on portion control—eat slowly and stop when full. Drink plenty of water to stay hydrated and reduce hunger. Get enough sleep, as poor rest can lead to weight gain. Move more throughout the day—take the stairs, walk, or stretch. Reduce stress, as it can cause overeating. Eat whole, unprocessed foods and include protein, fiber, and healthy fats to stay full longer. Avoid sugary drinks and snacks. Practice mindful eating by paying attention to what you eat. Stay consistent with these habits, and over time, you’ll see results without following a strict diet. Small, healthy changes make a big difference! #shorts
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Are you tired of stubborn belly fat that just won't go away? Forget expensive supplements and crash diets! In this video, I’m sharing 10 powerful Indian foods that naturally help burn belly fat faster — all easily available in your kitchen! These desi superfoods not only boost your metabolism but also improve digestion, reduce bloating, and support long-term weight management. From boiled eggs and methi seeds to ajwain water and curd — these are everyday ingredients with extraordinary benefits! What you’ll learn: Best Indian foods to reduce belly fat How to include them in your daily meals Realistic, sustainable fat loss tips Start your fat-loss journey the healthy way – the desi way! Drop a "YES" in the comments if you're ready to try these foods today! --- Don’t forget to like, share, and subscribe for more nutrition, weight loss, and lifestyle tips from Nutrio Fitters by Dt Preety Singh. --- #BellyFatLoss #IndianFoods #FatBurningFoods #WeightLossTips #NutrioFittersByDtPreetySingh #DesiDietTips #HealthyEatingHabits #SustainableFatLoss #FatBurnChallenge
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Sweating is not a reliable indicator of workout effectiveness or fat loss. It’s simply your body’s way of cooling itself down and can be influenced by factors like temperature, humidity, and genetics. While sweating may make you feel like you’re working hard, it doesn’t directly correlate with how many calories you’ve burned or how much fat you’re losing. Fat loss comes from consistently being in a calorie deficit, not from how much you sweat. Effective workouts should be measured by progress toward your goals—like improved strength, endurance, or body composition—not by how drenched you are afterward. #sweating #fatburn #fatlosstips #fatloss #weightlosshelp #weightloss
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This is a 20 minute workout targeting the entire body; our cardiovascular system burning fat and calories while also getting toned and sculpted, we have 27 different exercises each performed for 30 seconds resting 15 seconds in between. This is a sweaty workout that'll get your heart rate up and you will feel energised once completed. So if you want a workout that'll tone and burn fat all at once join me here follow along and let's smash this workout together 👊 Please consider Subscribing to my channel if you haven't already it is completely free as I am posting daily workouts Monday to Friday 💛 #sweat #sweaty #cardio #workout #exercise #athomeworkout #workoutwithme #burnfat #fatburn #fatloss
