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Which one is the most accurate body fat scale? DEXA Scan, Withings Smart Scale, Renpho/FitIndex Smart Scales, Amazon Halo... to measure my body fat percentage. I'll share what I learned from testing each option & recommend which smart body fat scale YOU should buy. ** Body Fat Measurement Products: ** BIA - BioElectrical Impedance Body Fat Smart Scales - Withings Scale ($200) - https://amzn.to/3MOQRH9 - Renpho or FitIndex Scale ($20) - https://amzn.to/3I9BsO4 - https://amzn.to/3CUMC8F - Dexa Scan ($200 per scan!) - https://dexafit.com/ (mention Shervin Shares sent you!) - Future Technology (Naked Labs & Withings Body Scan) - https://nakedlabs.com/ & https://www.withings.com/us/en/body-scan - Fitnescity ($25 off code: “SHERVIN”) https://fitnescity.com/shervin ** Watch More Videos ** How I Got Shredded in 365 Days | Future Personal Trainer Review: https://youtu.be/Mp4fzh_lT8Y 1,000 Nights with the Oura Ring. How it Changed My Life.: https://youtu.be/G70EuaKGTRA I Wish I Bought THIS Before Any Fitness & Sleep Tracker | InsideTracker Review: https://youtu.be/JwlQX4iqAIk ** Add Me ** SUBSCRIBE: https://www.youtube.com/c/shervinshares?sub_confirmation=1 TikTok: https://www.tiktok.com/@shervinshares Instagram: https://www.instagram.com/ShervinShares - @ShervinShares Twitter: https://twitter.com/shervinshares - Shervin Shares #SmartScale #BodyFat #BodyWeight Resources: Is bioelectrical impedance accurate for use in large epidemiological studies? https://pubmed.ncbi.nlm.nih.gov/18778488/ Why weight yourself daily? https://www.healthline.com/nutrition/daily-weighing https://www.healthline.com/health/body-fat-scale-accuracy https://www.webmd.com/diet/features/body-fat-measurement https://www.totalwomanspa.com/body-fat-scale TIMECODES: 0:00 Intro 0:20 How do BIA Body Fat Scales Work? 1:04 Why buy Smart Scale? 1:42 Gold Standard for Body Fat 2:00 Data Comparison 2:33 Expensive VS Cheap Amazon Scale 3:09 Data Accuracy 3:52 Smart Scale Features 4:32 Future Technology 5:31 Future Remote Personal Trainer _______________________________________________________ *** My Equipment. Fave Products, & Discount Codes *** Amazon Store: https://www.amazon.com/shop/shervinshares Eight Sleep (Code “SHERVIN” $200 off): https://eight-sleep.ioym.net/shervin WHOOP Strap: https://join.whoop.com/shervin Levels Health CGM http://levels.link/shervin
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Get ready to sweat, step, and shred! In this 25-minute workout, we’re keeping it *low impact* but “ High Enegy “ with a mix of standing moves designed to maximize every step and torch those calories. From power marches to side steps and knee lifts, this workout is all about keeping it fun, effective, and accessible. Whether you're looking to burn fat, boost your energy, or just get moving, this session will have you sweating, smiling, and feeling AMAZING by the end. No jumping, no equipment—just you, your determination, and a whole lot of steps! Let’s crush it together! #WalkingWorkout #FatBurningSteps #LowImpactFitness #ShredBellyFat #CalorieBurn #HomeWorkout #FitnessJourney #SweatSession #WeightLossMotivation #FullBodyWorkout #StepItUp #NoJumpingWorkout #CardioBurn #HealthyLifestyle #WorkoutAtHome
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These are 2 quick but effective Barbell Complexes that you can perform for metabolic conditioning or fat loss. These can be done as part of another workout, or as a stand-alone workout on it's own. *Keep in mind that these types of movements are very technical and require proper coaching on form. Also, the more quickly you perform an exercise, the greater the risk of injury, so please use caution, use an appropriate weight, and avoid taking any set to complete fatigue. Another similar workout worth checking out is my Dumbbell Complex, which you can watch at: http://youtu.be/h78PS1gtUH4 Each of these workouts target the entire body, use compound exercises, incorporate explosive movements, will cause an After-Burn Effect, and are very time-efficient. Try them out and leave your feedback below. Thanks for: LIKING, SUBSCRIBING, COMMENTING, and SHARING my videos! •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/ •Get the Power Wheel that I use: http://www.StrongestCore.com •Get the Jungle Gym Suspension Straps that I use: http://www.StrapsWorkout.com ARTWORK was created by myself and Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b... My goal is help you reach your goals! So send me your health, nutrition, fitness, performance, fat loss, or muscle-building questions by posting a comment below or on my Facebook Page and I will do my best to post an answer for you.
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When tightening up that loose belly skin, you want to make sure to drink plenty of water to help with your skin elasticity. Tighten your loose belly skin with advice from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.
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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2. TABLETOP CRUNCH 3. TOE TOUCHES 4. CRESCENT CRUNCH 5. BUTTERFLY CRUNCH Round 2: LOWER ABS 1. DOUBLE LEG LIFTS 2. SINGLE LEG DROP 3. REVERSE CRUNCHES 4. FLUTTERS 5. DOUBLE D’S Round 3: CENTER ABS 1. SINGLE STRAIGHT LEG STRETCH 2. DOUBLE LEG STRETCH 3. STAR ABS 4. EAGLE CRUNCH 5. SINGLE LEGGED JACKKNIFE Round 4: OBLIQUES 1. CANDLESTICK DIPPER R 2. SIDE PLANK DIPPERS R 3. CANDLESTICK DIPPERS L 4. SIDE PLANK DIPPERS L 5. HIP TWIST BUTT UPS Round 5: TOTAL CORE 1. ROLLOVERS 2. ROLL UP 3. SPRINTER 4. EARTHQUAKE 5. PLANK Love you guys!! P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/! #abworkout #pilates #poppilates #blogilates #noequipmentworkout Music is always from: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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