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Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal trainer in this free video about slimming down in the upper body.
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Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
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