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Full-Body Strength & Cardio Tabata Burn + Floor Flow | 30 Min Dumbbell HIIT Workout 💪🔥
This 30-minute full-body HIIT class blends strength, cardio, and core using just a set of dumbbells (3-8lbs) —no repeats, all burn.
Class Format:
♡ Warm Up – 2 minutes
🩷 Block 1 – 8 Dumbbell Strength Combos (30 sec each, 1 set)
🩷 Block 2 – Cardio Tabata (8 exercises, 20s on / 10s off)
🩷 Block 3 – 8 Dumbbell Strength Combos (30 sec each, 1 set)
🩷 Block 4 – Cardio Tabata (8 exercises, 20s on / 10s off)
🩷 Block 5 – Floor Flow: 5 glute/hip/core moves back-to-back (30 sec each, 2 sets)
♡ Cool Down + Stretch
✅ All standing until the floor
✅ Dumbbells needed (I'm using 3s, but feel free to go heavier)
✅ Low-impact options for every cardio move
✅ No repeats!
Thank you for being here. Please consider sharing this class with your fitness friends!
And don’t miss “🐾5 Seconds of Scout🐾” at the end—she (of course) is always the real star 🐾♥️
Let’s gooo.
💪 If you’d like to support my free workouts:
💜 Venmo: julia-bognar
💜 PayPal: paypal.me/ajbognar
💜 Buy Me a Coffee: buymeacoffee.com/bognarfit
♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾
Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe
Just getting started?
♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge
🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10
🔥 LET'S CONNECT! 🔥
📸 Instagram: https://www.instagram.com/bognarfit
📘 Facebook: https://www.facebook.com/bognarfit
💌 Email: : [email protected]
#FullBodyWorkout #HIITWorkout #StrengthAndCardio #NoRepeatsWorkout #HomeWorkout #DumbbellHIIT #BognarFit
Chapters 🔖
00:00 Introduction
00:14 Warm Up
02:09 Block 1: Strength Combos
08:19 Block 2: Cardio Tabata
13:00 Block 3: Strength Combos
19:08 Block 4: Cardio Tabata
24:09 Block 5: Floor Flow (Glutes & Core)
30:22 Cool Down/Stretch
31:51 5-Seconds of Scout!
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@discoverfitnessfit
💥 Do this daily for a stronger, fitr, fitdy!
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Desclaimer
The video is for educational purposes only.
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
Kelly Clarkson Keto Gummies Reviews Did Kelly Clarkson Really Use Keto Gummies Weight Loss 2023
✅ Official Website :https://bit.ly/4eqZzZK
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JAVA BURN - (( 🔴WARNING 🔴)). JAVA BURN REVIEWS ! JAVA BURN SUPPLEMENT
Java Burn is a cutting-edge weight loss supplement designed to supercharge your metabolism by enhancing the effects of your daily coffee. Made with 100% natural, non-GMO, and gluten-free ingredients, this tasteless packet blends seamlessly into your morning brew, promoting faster fat burning, reducing hunger, and boosting your energy levels throughout the day. With consistent use over 90-180 days, Java Burn helps you achieve sustainable results without drastic lifestyle changes. Plus, it comes with a 60-day money-back guarantee and free shipping on six-pouch packages. Transform your coffee into a metabolism-boosting powerhouse today!
👇 CLICK HERE TO PURCHASE JAVA BURN FROM THE OFFICIAL WEBSITE 👇
✅JAVA BURN®™ Official Website: https://bit.ly/4eqZzZK
How to Use Java Burn:
1. Start with Your Morning Coffee: Every morning, make your regular coffee, just the way you like it.
2. Add One Packet of Java Burn: Tear open a single, tasteless Java Burn packet and mix it into your coffee. It dissolves instantly without changing the flavor.
3. Enjoy Your Coffee: Drink your coffee as usual. Java Burn works its magic in the background, boosting your metabolism and energy while reducing hunger.
4. Be Consistent: For the best fat-burning and metabolism-boosting results, use Java Burn daily for 90-180 days.
5. No Extra Effort Needed: There’s no need for special diets or extra exercise—just add it to your coffee and enjoy the benefits!
👇 CLICK HERE TO PURCHASE JAVA BURN FROM THE OFFICIAL WEBSITE 👇
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Keto Guru - Keto Guru Review!!Keto Guru Supplement!!
✅OFFICIAL WEBSITE:https://cutt.ly/KetoGuru-Official
✅OFFICIAL WEBSITE:https://cutt.ly/KetoGuru-Official
I recorded this video because I saw that many people are doubtful if Keto Guru really works or if it is just another supplement that does not fulfill what promises, I hope to have helped with the video.
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VIDEO URL:https://youtu.be/V0jFuSkJGEo
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5 Things I Stopped Doing To Lose 45 Lbs My Healthy Weight Loss Story
Everywhere you turn, you're hearing it: Zepbound shortage. Mounjaro shortage. Wegovy shortage. Ozempic shortage. What can you do? Here are three strategies (plus one bonus one!) to follow to put you in the best position to get your GLP-1 medication when the demand is high.
0:00 Intro
0:25 Welcome
1:11 Updates: #OOTW + I'm now in maintenance!
2:08 The future link to that unlisted cruise tour video will be here.
2:43 Let's talk shortages
3:25 Strategy 1
6:09 Strategy 2
7:44 Strategy 3
10:18 A bonus money-saving strategy if the shortages have made you move to a high dose too early
14:45 Wrap-Up
LillyDirect: https://lillydirect.lilly.com/
__________________
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All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional.
FTC COMPLIANCE NOTIFICATION REQUIREMENT
As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here.
FAIR USE DISCLAIMER
All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107.
ARTIST ATTRIBUTION
"Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Purefit Keto Reviews Best Ket Diet Pills From Shark Tank
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