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Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian
https://youtu.be/BMQ-QEIJaPw
Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week
https://youtu.be/5BfuJkC2c4A?si=56Le-bPxswcmHvRL
Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS
https://youtu.be/SCIDcFZ58CU
Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet
https://youtu.be/gawWYU-Hye8
Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired
https://youtu.be/FC-dtSq5Vuw
I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well
Fir se shuru karte hain naye sirey se dieting!
I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically
But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating
Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time
It is best to pair your diet with strength training and cardio but I am not doing it yet
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For personalized diet consultation you can consult me on my instagram
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(For collaborations, reach me at [email protected])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
#weightloss #whatieatinaday #diet #dietplan
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Stop chasing quick fixes and learn the science behind effective fat loss! 💡 In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN. We’ll explore more about: 🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts ⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒 💪 Practical tips to lower insulin and boost your metabolism naturally 🧘♂️ The role of sleep, stress, and meal timing in managing insulin levels Don’t forget to share this video with someone who needs it! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. #FatLoss #FitnessTips His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention. Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲 https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods
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#activacion Es hora de dejar las dietas de moda, los atracones y dejar que la comida controle tu vida. Lo último en ciencia de la Activacióon: el sistema MindBody GLP-1™ Activa un nuevo nivel de salud y bienestar. Este sistema con patente en trámite aumenta de forma natural el GLP-1 en un promedio del 140 % para calmar los antojos, equilibrar las hormonas del hambre y ayudarte a recuperar el control. Ω‡ ¿Estás listo para ver lo que Activation puede hacer por ti? ‡Los resultados pueden variar. La pérdida de peso típica con este producto en un programa de control de peso de 12 semanas es de 1 a 2 libras por semana. Este producto debe usarse junto con una dieta saludable y ejercicio regular. Consulta con un proveedor de atención médica antes de comenzar cualquier programa de pérdida de peso. Ω Resultados basados en un estudio clínico aleatorizado en humanos de 12 semanas. Contacta a la persona que te platicó acerca de nosotros. Consultores Independientes LifeVantage #tomaloparahacerlo #activacion glp1
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Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed! Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body. Commit to this workout for 7 days and see what results come of it. Of course it's best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So do this everyday for 20 mins and let's finish the challenge together. Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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This is a motivational video I put together and hope it motivates you to chase your goals. INSTAGRAM: adventure.Fitnezz https://www.instagram.com/adventure.fitnezz/ Twitter: Sahil Athlete https://twitter.com/AthleteSahil?fbclid=IwAR0_KNksGNvWRW1B0ElqAZRnK2W8dfds60-8CqCwcr3DMh0rrbA_aAWyeZQ Facebook: Sahil Athlete https://www.facebook.com/AdventureFitnezz/?modal=admin_todo_tour Youtube SUBSCRIBE: Adventure FitneZZ - A to Z Fitness https://www.youtube.com/channel/UCt5767-l16gkddFSZ9DzuXA?view_as=subscriber Email: [email protected]
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Khloe Kardashian recently opened up about her past experience with the weight loss drug Ozempic, revealing that she had tried it in the past. However, she now prioritizes a healthy lifestyle over quick fixes. Emphasizing the importance of sustainable changes rather than following fad diets, Khloe shared her commitment to fitness and well-being. She also discussed her partnership with Fabletics, expressing her passion for the brand and her involvement in designing stylish workout clothes. Khloe's current fitness routine includes circuit training and cardio, reflecting her dedication to maintaining a healthy and balanced lifestyle. #KhloeKardashian, #Ozempic, #WeightLoss, #HealthyLifestyle, #FitnessJourney, #Fabletics, #WorkoutRoutine, #HealthyLiving, #Fitness, #CircuitTraining, #Cardio, #Wellness, #Fashion, #WorkoutClothes, #LifestyleChange, #Fitspiration, #Health, #Wellbeing, #SustainableFitness, #CelebrityFitness, #HealthyHabits, #FitnessGoals, #Partnership, #FitnessMotivation, #KhloeFitness