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Get ready for day 3 of the Pilates X Strength Workout Program. Today we have a sweaty and challenging Pilates HIIT fusion workout with medium/ light dumbbells for added resistance. Let's do this! Equipment needed: - set of medium dumbbells ( in my case- 2kg/ 4.4lb) - non slip mat - water to keep you hydrated Grab your gear and let's get this party started!! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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#weightlosslunchrecipeintamil #paneerrollrecipetamil Hello Friends, In this video, Amma has prepared the most tasty and healthy paneer wrap / Paneer Roll/ paneer Paratha Recipe , it is the best protein source for vegetarians. We can consume this on breakfast or lunch or dinner based on our wish, it is easy to prepare and very much tasty. This is the best lunch box recipes for school and office goers, we can prepare it within 10 mins. It is very much healthly and tasty, so Kids love to eat this always, we can eat this tasty paneer roll during our weight loss journey daily to lose weight fast, since this is rich in protein helps for fatloss and helps to retain muscle in our body. Add this healthy weightloss lunch into u r diet and boost your weightloss process, Do Comment your feedback after trying this Recipes Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused weight loss in tamil, diet plan to lose weight fast in tamil, healthy lunch ideas for weight loss in tamil, diet chart for weight loss, diet food recipes indian, weight loss tips in tamil, how to lose weight in tamil, weight loss foods, weight loss diet foods, weight loss diet plans in tamil, weight loss diet chart,WeightLoss tiffin recipe in Tamil, kids school tiffin recipes in Tamil, kids lunch box recipes in Tamil, oil free recipes, healthy paneer paratha in Tamil, no oil recipes in Tamil, indian recipes, how to, cooking video, how to make healthy paneer paratha in Tamil, cottage cheese paratha in Tamil, cheese paratha for kids in Tamil, indian, weight loss, weight loss lunch box recipes in Tamil, indian breakfast recipes in Tamil, office lunch box recipe in Tamil, 10 minute breakfast ideas, WeightLoss breakfast recipes in Tamil, weight loss diet plan in Tamil, weight loss diet in Tamil, paneer bhurji for weight loss in Tamil, diet plan for weight loss in Tamil, diet plan to lose weight in Tamil, how to lose weight in Tamil, how to lose weight fast in Tamil, best way to lose weight fast in Tamil, how to lose weight 5 kg in Tamil, weight loss recipes in Tamil, weight loss diet plan for women in Tamil, diet plan to lose weight fast in Tamil, best indian diet plan with paneer in Tamil, quick weight loss with cottage cheese in Tamil, indian meal plan to lose weight fast in Tamil
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