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Changes and foods and eating habits have left our metabolisms one dimensional making it hard to switch between running on both glucose and fat. In this video, I explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.
Download the List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
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Join Dr. Becky on Instagram: @drbeckyfitness
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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
What Can You Eat on a Low Carb Diet? (Full Food List): https://youtu.be/OHEHjGJgSnw
How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html
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Unlock the science behind Ketone Supplements Explained: Benefits, Uses, and Side Effects and discover whether these trending exogenous ketones are the real deal. In this video, we break down what ketone supplements are, how they work, who should use them, and the possible side effects you should know about. Whether you're on a keto diet or just looking for a performance edge, this guide gives you the clarity you need to make informed choices. #keto #exogenousketones #mentalclarity See also: https://youtu.be/lqw9fsAIuuU
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Entre no Grupo: https://l1nk.dev/grupodeemagrecimento Intagram: https://www.instagram.com/jefersonmachadonaweb/ Como Vencer a Preguiça para emagrecer rápido #emagrecimento #emagrecer #saude #dieta #fitness #o #vidasaudavel #emagrecercomsaude #treino #bemestar #academia #foco #de #qualidadedevida #perderpeso #fit #vel #lowcarb #alimentacaosaudavel #emagrecimentosaudavel #nutricao #sa #personaltrainer #nutri #reeduca #gym #hipertrofia #dietasemsofrer #emagrecerrapido #muscula #comidadeverdade #saudavel #musculacao #a #receitasfit #lifestyle #oalimentar #brasil #fitnessmotivation #dias #alimenta #obesidade #detox #foconadieta #reeducacaoalimentar #comidasaudavel #emagrecersaudavel #nutricionista #perderbarriga #emagrecercerto #jejumintermitente #treinoemcasa #crossfit #secabarriga #autoestima #emagrecendo #dietalowcarb #atividadefisica #perdadepeso #antesedepois Alimentação 1. Dieta low carb 2. Receitas para emagrecer 3. Alimentos para queimar gordura 4. Plano alimentar para perder peso 5. Comida saudável para emagrecer Exercícios 1. Treino para queimar gordura 2. Exercícios para perder peso rápido 3. Plano de treino para emagrecer 4. Yoga para emagrecer 5. Corrida para perder peso Dicas e Estratégias 1. Como perder peso rápido 2. Dicas para emagrecer saudável 3. Estratégias para manter o peso 4. Como evitar a recaída no peso 5. Motivação para emagrecer Produtos e Suplementos 1. Suplementos para emagrecer 2. Produtos naturais para perder peso 3. Chás para emagrecer 4. Vitaminas para apoio ao emagrecimento 5. Proteínas em pó para emagrecer Saúde e Bem-Estar 1. Como melhorar a saúde geral 2. Alimentação saudável para o coração 3. Exercícios para melhorar a saúde mental 4. Dicas para reduzir o estresse 5. Como melhorar a qualidade do sono para emagrecer
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