Rachael Ray Weight Loss How She Shed 30 Pounds In 2023
how to gain weight fast in less than one week. Fastest weight gain drink
In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time!
So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of!
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat.
RECIPE HERE _
1/2 cup oats
1 teaspoon flaxseeds
1 teaspoon chia seeds
1 cup water or whole milk
mix well and let it soak for 15 minutes
1 overripe banana
3 to 5 softened date fruit (no seed)
1 apple
1/2 cup roasted peanuts
add all to blender
add
1 cup full cream milk
1/2 cup heavy cream
Extra tips:
- Eat more calories than you burn.
- Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
- Don't drink water before meals because it will fill you up and you won't eat as much as you should.
- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheese
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
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Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.
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Is there a BEST place to inject your GLP1 medication to get maximum WEIGHT LOSS RESULTS? Does taking your Mounjaro shot in the abdomen, thigh or arm result in more cases of sickness?
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