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Can't Lose Weight? Try Adding This Fat Burning Food! ♥️ 👀 Next: Superfood Desserts To Crush Inflammation! Amazing! https://youtu.be/n391H__RjDk ♥️ Fill in nutritional gaps! Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ ♥️ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 01:12 Ectopic Fat 02:05 Blood Sugar 02:53 Lower Sugars 03:30 Phaseolus Vulgaris 04:44 3 Steps 09:16 Beans 09:29 Glycemic Index 11:30 Cellulose 12:20 Food Options 15:08 Purple Sweet Potato 18:40 Antioxidants 21:11 DM Type 2 25:10 Life Expentancy 26:30 Saturated Fat 27:13 Keto Flu 28:20 Food coma 30:08 LDL 32:26 Fiber 35:01 Bristol Stool Chart LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). CONTACT INFO: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Phone Number: 909-807-4500 Thank you for your interest! We’re excited to connect with you regarding collaboration opportunities or speaking engagements with Dr. Liu, who is also known as the healthyimmunedoc on Youtube, Instagram, Facebook, and TikTok. Please leave a message with specific details about your inquiry, including any relevant dates, locations, topics, social media handles, websites and partners involved. Our team will review your request and get back to you as soon as possible. With the high number of inquiries, our response time may be a little longer than usual. We appreciate your patience. Note: We’re unable to respond to personal messages or personal medical inquiries. Please DO NOT leave a message for medical appointments, refills or any personal healthcare information or inquires.
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4cALkQJ You can lose fat from the lower half of your body, it just might take longer than you planned. Timestamps: 0:00 What to do when you can’t lose fat on the lower half of your body 0:58 Typically, you lose weight from the top of your body down 1:20 You will need to do exercises that target muscles in the lower half of your body 2:15 It could take much longer than you initially think for you to lose weight from your hips down Someone asked me why they can’t lose fat in the lower half of their body, even though they’re on keto and intermittent fasting. It’s working, but there simply isn’t much weight loss in their legs, thighs, and butt. When you’re doing keto and intermittent fasting, you’re targeting insulin. You’re fixing insulin resistance, which primarily has to do with all your belly fat. You should be seeing weight loss in your midsection. If you’re not, stay with it because belly fat loss will happen. You’ll hit a weight-loss plateau because your muscle-to-fat ratio will change. You’ll get more muscle and less fat. Muscle weighs more than fat, so you probably won’t see the number on the scale change, but you’ll start to shrink. Typically, weight loss will happen from the top down. But keto and intermittent fasting will only take you so far. You’ll have to add exercise to your program. The average person in their 40s and older is dealing with a high fat to low muscle ratio. To shed fat on your lower half, do exercises that target your glutes, thighs, and hamstrings. And not just jogging on the treadmill, but plyometrics, slam balls with squatting, and specific leg exercises. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You can lose fat from the lower half of your body; you just need to stick with your program.
Semaglutide Drops For Weight Loss A Comprehensive Guide To Usage And Benefits
PLEASE LIKE, COMMENT, AND SUBSCRIBE !!! ***DISCLAIMER*** This video is solely my opinions and experiences with trying Wegovy. Please Consult Your Physician before trying any medication or diet. Before using Wegovy, tell your doctor if you have any medical conditions, or concerns. This is my very first injection on Wegovy at the lowest dose of 0.25mg, and I gave it on Sunday, February 12, 2023. Also, I’ve never is been this open and vulnerable about my weight struggles. I was first prescribed Wegovy on February 9, 2023, by my Endocrinologist who I have been seeing for a while now, to monitor my thyroid numbers and Vitamin D deficiency. I currently take medications for high blood pressure, acid reflux, and asthma. My doctor recommended I take Wegovy with a reduced calorie meal plan and some type of physical activity. Specifically, 20-30 mins of walking a day. ABOUT THE MEDICATION: Wegovy is an injectable prescription medicine used for adults with obesity, high BMI’s, and who also have weight-related medical problems. Wegovy is used to help lose weight and keep the weight off. **It comes in 5 doses starting at the lowest dose of 0.25 mg up to 2.4 mg, each dose step is taken once a week for a month. And the different doses should come in a different color pen. You don’t have to see or mess with any needles at all, and each pen is already loaded with the dose you need for the week. **Call your doctor immediately, if you have any side effects that bother you.** PLEASE LIKE, COMMENT, AND SUBSCRIBE !!! Follow me on all my social media platforms: Instagram: @becoming_michellelee Fitness Instagram:@michellesjourney2healthy_ Tiktok:@Michellejourney_5565 Twitter:@Michelle3Peace_ Facebook: Michelle’s Peace In Life https://www.facebook.com/peaceandjoy.brigham Linktree: https://linktr.ee/BecomingMichelle Business Inquiries Only** Email: [email protected] Video music: www.epidemicsound.com Editing: IMovie & Adobe Premiere Pro
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Last week i was 224.9 this week Iam 221.5...so this week i lost a total of 3.4 pounds :) YAY Also some pictures of my meal portions and to show you guys what and how iam eating ....and some pics from me at my best 3 years ago...god i looked so thinner!!! add me on twitter guys =) http://twitter.com/back2therealme See you guys next friday!! Catherine xoxoxo
Calories And Weight Loss
Discover your ideal Total Daily Energy Expenditure (TDEE) for a calorie deficit and unlock the secret to effective weight loss. In this video, we'll guide you through the process of calculating your perfect TDEE, helping you create a sustainable calorie deficit that promotes weight loss while preserving muscle mass. Learn how to factor in your age, gender, weight, height, and activity level to determine your TDEE and start achieving your fitness goals. Whether you're a beginner or an experienced dieter, this video is perfect for anyone looking to take their weight loss journey to the next level. Get ready to transform your body and reach your ideal weight with a personalized calorie deficit plan. tdee calculator tdee calculator explained tdee vs bmr what is tdee what is my tdee what is tdee calculator what is bmr and tdee how to lose belly fat how to lose belly fat in 1 week how to lose weight fast how to lose weight in 7 days #caloriedeficit #lowcarb #weightloss #tdee #bmr Also follow us on instagram : https://www.instagram.com/stories/well_beingworld/ Facebook : https://www.facebook.com/Wellbeingworld2023/ Disclaimer - Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.