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I'm Coach Cofia, and in this video, I share my personal journey of losing over 60 pounds at the age of 40 with the help of GLP-1 medication. I've struggled with my weight for most of my life, but when my mom was diagnosed with cancer, it forced me to take a deeper look at my health. This moment was a turning point. I've learned that understanding my body, proper nutrition, and making lifestyle changes are essential. Weight training and emotional health became crucial parts of my journey. It's been emotional, and I've had to give myself time to process my achievements and how far I've come. Looking to start your GLP! journey? Use Code : P7J0L0 with mochi health and save $40 off your first month. joinmochi.com.
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The Betaine HCL We Use http://amzn.to/1TLDbfP Not losing weight on a plant-based diet? Find out why here: http://www.rawtillwhenever.com/cheat-sheet My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks Got a question for me? #AskDman http://askdman.tumblr.com Website http://www.rawtillwhenever.com Hannah's YouTube Channel https://www.youtube.com/user/Rawkaholics Instagram http://www.instagram.com/unconventionalliving
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This is an intense slimmer inner thighs and lose thigh fat in 14 days, 10 minute home workout. These slim inner thigh fat loss exercises will show you how to burn thigh fat at home. For best results, do this workout for 14 days with good nutrition, paired with one of my cardio workouts. Click here to get the LEAN Resistance Bands: https://www.leanwithlilly.com/pages/bundles 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Is Metformin more than just a diabetes drug? In this video, we explore the fascinating story behind one of the world’s most prescribed medications. Originally developed nearly a century ago, Metformin is now a first-line treatment for type 2 diabetes—but its benefits may extend far beyond blood sugar control. Discover how Metformin helps lower glucose levels, why it rarely causes dangerous low blood sugar, and how it may even help with weight management. We’ll also take a closer look at the latest research exploring its potential role in cancer prevention, heart disease, immune function, and even healthy aging. Whether you’ve just been prescribed Metformin, are considering it, or simply want to understand its broader impact on health, this video offers a clear and accessible explanation of what makes Metformin such a remarkable medication.
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