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Learn more about why people are choosing to microdose GLP-1’s. Two big concerns when people are deciding whether to start on GLP-1 medications include muscle loss and side effects. People choose to do microdosing because they experience less (if any) side effects and muscle loss.
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🌟 Kickstart Your Weight Loss Journey! 🌟
Welcome to our 12-month weight loss program designed to help you shed pounds and transform your lifestyle in a sustainable, science-backed way. This first video dives deep into the foundational concepts of energy, calories, and metabolism. You'll learn:
✅ How to calculate your Basal Metabolic Rate (BMR)
✅ The role of Total Daily Energy Expenditure (TDEE) in weight loss
✅ Why understanding Body Mass Index (BMI) matters
✅ The science behind creating a caloric deficit for fat loss
✅ Tips to align your lifestyle with your weight loss goals
Whether you're just starting or looking to enhance your current plan, this step-by-step guide will give you the tools and knowledge to succeed!
💡 Stay tuned for monthly updates and tips to achieve your dream results!
📌 Don’t forget to:
✔️ Like this video if you found it helpful
✔️ Subscribe to follow the entire 12-month series
✔️ Share with friends who want to start their weight loss journey
📄 Get Your Complimentary Weight Loss Guide! 📄 FREE!
I’ve created a step-by-step document to help you follow along with this video. Inside, you’ll find:
✔️ A breakdown of all the key concepts explained in this video
✔️ Easy-to-use formulas for calculating BMR, TDEE, and BMI
✔️ Practical tips for implementing a caloric deficit
✔️ Useful links to additional resources, tools, and trackers
🎁 View it here: [https://docs.google.com/document/d/e/2PACX-1vQAyXvu6Q7qm8R4AAT4ow1hqdQlVtNVxkrJSjgA-vjeW4iL7Yp_y6l8ZNOjoTmz5gmtLdUoG64Ozxfm/pub]
BMI calculator: https://www.cdc.gov/bmi/adult-calculator/index.html
BMI chart: https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session6-BMIChart-508.pdf
BMR calculator: https://www.calculator.net/bmr-calculator.html
TDEE calculator: https://tdeecalculator.net/
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Timestamps:
00:00 - Intro
02:27 - Lifestyle, goals and targets
04:05 - Energy (Calories)
07:50 - Month 1 Key concepts
14:00 - Body Mass Index (BMI)
21:00 - How much weight do you need to lose?
24:17 - How many calories do you need to live? (BMR)
28:48 - How many calories do I use per day? (TDEE)
31:13 - How many calories do I need to lose per day? (Caloric deficit)
36:45 - Plan of action
37:55 - First month's goals
43:40 - Outro
Weight Loss Challenge
Welcome back to another video of Blackryu Fitness. In today’s video, we take a closer look at Nikocado Avocado's remarkable 250 lb Weight Loss Transformation. Known for his outrageous mukbang videos, Nikocado surprised many by making major lifestyle changes to improve his health. We’ll cover the steps he’s taken to lose weight, the physical and mental hurdles he’s faced, and how his fans have reacted to this transformation.
Nikocado Avocado, known for his epic mukbangs, has lost an incredible 250 lbs! Discover how he transformed his health through diet changes, exercise, and mental health support. Watch to see if this is the start of a new chapter for him.
🔰Main Points:
🔹 Nikocado’s Shift from Mukbangs to Healthy Eating:
- Cut out large, high-calorie feasts.
- Focused on portion control and balanced meals with fruits, vegetables, and lean proteins.
🔹 Incorporating Exercise into His Routine:
- Started with walking and gradually introduced more challenging workouts.
- Overcame physical limitations step by step.
🔹 Addressing Mental Health:
- Began therapy to tackle emotional eating and unhealthy habits.
- Openly discussed the importance of mental well-being in his weight loss journey.
🔹 Challenges and Public Reactions:
- Struggles with emotional eating continue to be a challenge.
- Mixed reactions from fans—some support him, while others remain skeptical.
Nikocado Avocado's weight loss journey is nothing short of inspiring. What do you think? Will Nikocado maintain this healthier lifestyle, or is there a chance he’ll fall back into old habits? Share your thoughts in the comments below, and don’t forget to like and subscribe for more content like this! 🔔 Make sure to hit the notification bell so you never miss an update!
Timecode:
Intro - 0:00
Changing his diet - 1:43
Exercise and movement - 2:11
Mental Health and Therapy - 2:38
Pros - 3:07
Cons - 3:35
Outro - 4:18
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When it comes to achieving your weight loss goals, the ketogenic diet has been a popular choice for many. By cutting out carbohydrates and focusing on consuming healthy fats, the body enters a state of ketosis, where it burns fat for energy instead of glucose. While the benefits of ketosis are well-known, sticking to a strict diet can be challenging for some. That’s where Ketology Keto Gummies come in. These delicious gummies are designed to support your body’s ketosis process, making it easier to stay on track with your goals.
The Science of Ketosis in a Gummy
One of the key ingredients in Ketology Keto Gummies is exogenous ketones. These ketones are similar to the ones produced by your body during ketosis and can help you get into a state of ketosis faster. By providing your body with an extra source of ketones, these gummies can make it easier for you to reach and maintain ketosis, even if you slip up on your diet occasionally.
In addition to exogenous ketones, Ketology Keto Gummies also contain MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver, making it a popular supplement for those following a ketogenic diet. By including MCT oil in their gummies, Ketology ensures that you are getting an extra boost of ketones to support your body’s energy needs.
But Ketology Keto Gummies aren’t just about supporting ketosis – they also taste great! These gummies come in a variety of delicious flavors, making them a convenient and enjoyable way to supplement your diet. Whether you’re craving something sweet or need a quick energy boost, Ketology Keto Gummies are the perfect solution.
Why Choose Ketology Keto Gummies
There are many reasons to choose Ketology Keto Gummies as your go-to supplement for ketosis support. Not only do these gummies contain high-quality ingredients like exogenous ketones and MCT oil, but they are also convenient and easy to incorporate into your daily routine. Instead of having to mix powders or take multiple capsules, you can simply grab a gummy and go!
Another reason to choose Ketology Keto Gummies is their commitment to transparency. All of their ingredients are clearly listed on the label, so you know exactly what you are putting into your body. Plus, these gummies are made in the USA in a GMP-certified facility, ensuring the highest quality standards are met.
Experience the Benefits of Ketology Keto Gummies Today
Ready to take your ketogenic diet to the next level? Try Ketology Keto Gummies today and experience the benefits for yourself. These gummies are designed to support your body’s ketosis process, making it easier for you to reach your weight loss goals. With delicious flavors and high-quality ingredients, Ketology Keto Gummies are the perfect addition to your daily routine. Order yours today and see the difference for yourself!
FAQ about Ketology Keto Gummies
1. Are Ketology Keto Gummies safe to use?
Yes, Ketology Keto Gummies are made with high-quality ingredients and are manufactured in a GMP-certified facility in the USA. They are safe to use as directed.
2. How should I take Ketology Keto Gummies?
For optimal results, take 1-2 gummies daily or as directed by your healthcare provider. Be sure to follow a ketogenic diet and exercise regularly for best results.
3. Can I take Ketology Keto Gummies if I have dietary restrictions?
Ketology Keto Gummies are gluten-free, dairy-free, and soy-free, making them suitable for those with dietary restrictions. However, always check the label for any allergen information before consuming.
4. Do Ketology Keto Gummies have any side effects?
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Some people may experience mild gastrointestinal discomfort when first starting to take exogenous ketones. If you experience any adverse effects, discontinue use and consult with your healthcare provider.
5. How long does it take to see results with Ketology Keto Gummies?
Results may vary, but many people report feeling increased energy and focus within a few days of starting to take Ketology Keto Gummies. For best results, combine with a ketogenic diet and regular exercise.
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You’ve probably seen the headlines about Kourtney Kardashian’s new supplement that claims to boost natural GLP1. But before jumping on the trend, it’s important to consider the facts. 🧐
GLP1 is a hormone that helps regulate blood sugar and promotes fullness, but how effective are these supplements? Studies may be biased, and the benefits aren’t always as clear as they seem. Plus, your body breaks down natural GLP1 in just a couple of minutes! ⏳
⚠️ Dr. Cruz emphasizes: Your health is too important to risk on unproven supplements. Always consult with a healthcare professional before trying any new supplement regimen.
✨ Stay informed. Schedule your consultation with Dr. Cruz today and make the best choice for your health!✨
📞 Call/Text: (703) 777-9355
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 20175
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🔥 Ready to transform your physique? This video presents **The Ideal Meal Plan for Burning Fat and Gaining Muscle!** Learn how to maximize your workouts and nutrition for optimal **weight loss** while building serious muscle. 💪 Get a step-by-step breakdown of high-protein meals, fat-burning snacks, and pre/post-workout essentials designed to fuel your body. Whether you're a seasoned lifter or just starting out, this comprehensive meal plan will set you on the path to success. Discover the secret to balancing your caloric intake and make every bite count! Don’t miss out—hit the play button and unleash your full potential today! 📈🍽️ #FatBurning #GainingMuscle #MuscleMealPlan
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