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This is a Total Body Tabata Interval Workout to Lose Fat. We're doing the classic 20 seconds of work, 10 seconds of rest for 8 straight rounds.
In this Tabata Interval Workout, alternate between Decline Push Ups (feet on ball) and Squat Jumps - 4 rounds of each.
By the end of the circuit, you'll have done a great 4 minute fat burning workout.
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