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🔥 Struggling to lose belly fat no matter what you do? You might be making these 3 BIG mistakes that are sabotaging your progress! In this video, I’ll break down the most common errors and how to fix them so you can finally burn that stubborn fat and achieve a leaner, healthier body. 💪
👉 Watch till the end to make sure you're not falling into these traps!
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What Heart Rate Zone Is Best For Fat Burning? In this informative video, we’ll discuss the heart rate zone that is most effective for burning fat while running. Understanding your heart rate during exercise is key to optimizing your workouts and achieving your fitness goals. We will explain how to determine your maximum heart rate and find your ideal fat-burning zone. You’ll learn how this specific heart rate range can help your body utilize fat for energy, especially during longer runs.
Additionally, we’ll touch on the importance of balancing fat-burning workouts with higher intensity training to improve overall fitness. For marathon runners, knowing how to effectively incorporate sessions in the fat-burning zone can enhance your endurance and energy efficiency during races.
We’ll also highlight the benefits of using heart rate monitors and running gadgets to track your performance and ensure you stay within the right heart rate zones. Whether you’re a seasoned marathoner or just starting your running journey, this video is packed with essential information to help you make the most of your training sessions.
Join us for this insightful discussion, and don’t forget to subscribe to our channel for more tips and strategies on running and marathons.
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About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.
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Flax Veggie Egg Pancakes - Patties - Fiber & Protein Rich KETO
Here is my new recipe for you friends !!
Ingredients
2 pasteurized eggs
2 handfuls of organic peeled and deseeded red bell peppers, chopped
1 handful of organic carrots, grated or finely chopped
2 tbsp sheep’s or goat milk feta cheese, crumbled
4 tbsp organic flax meal
½ tsp sea salt
1/3 tsp black pepper
2 tbsp olive oil (for cooking)
Instructions
In a bowl, beat the eggs.
Add the chopped peppers, carrots, feta cheese, flax meal, salt, and pepper. Mix well until fully combined.
Heat a ceramic-coated pan on low heat. Add olive oil.
Place a pancake ring on the pan and pour in about 3 tablespoons of the mixture.
Cook on low heat for 3 minutes, then carefully flip and cook the other side for 2 minutes.
Serve warm with Italian tomato sauce and some A2 cheese of your choice.
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Are you looking to accelerate your ketosis process and achieve your weight loss goals faster? Look no further than Fast Keto ACV Gummy! These delicious gummies are specifically formulated to help speed up your body’s transition into ketosis, making it easier for you to burn fat and lose weight. With the power of apple cider vinegar and other key ingredients, Fast Keto ACV Gummy is the perfect addition to your ketogenic diet. Read on to discover how these gummies can help you reach your fitness goals.
Boost Your Ketosis with Fast Keto ACV Gummy
Fast Keto ACV Gummy is a powerful weight loss supplement that is designed to help you achieve ketosis faster. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By increasing your body’s ketone levels, Fast Keto ACV Gummy can help you burn fat more efficiently and reach your weight loss goals quicker.
One of the key ingredients in Fast Keto ACV Gummy is apple cider vinegar. Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss and improving digestion. By incorporating apple cider vinegar into your daily routine with Fast Keto ACV Gummy, you can experience these benefits and more.
In addition to apple cider vinegar, Fast Keto ACV Gummy also contains other powerful ingredients like exogenous ketones and MCT oil. These ingredients work together to support your body’s transition into ketosis, making it easier for you to stay in ketosis and burn fat for energy. With Fast Keto ACV Gummy, you can supercharge your ketogenic diet and see results in no time.
Experience the Benefits of Fast Keto ACV Gummy
When you incorporate Fast Keto ACV Gummy into your daily routine, you can experience a wide range of benefits that will help you on your weight loss journey. One of the main benefits of Fast Keto ACV Gummy is its ability to suppress appetite and reduce cravings. By curbing your hunger, you can stick to your ketogenic diet more easily and avoid overeating.
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Fast Keto ACV Gummy is designed to support your body’s transition into ketosis and aid in weight loss. By incorporating Fast Keto ACV Gummy into your ketogenic diet, you may experience faster results and achieve your weight loss goals more easily.
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JOIN!- https://www.youtube.com/channel/UCCbqGMmBCDB71bLrLlYU9TA/featured
A healthy body fat range is 25-31% for women and 18-24% for men; this doesn't consider age or athletic status.
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1) https://www.bcm.edu/news/body-fat-percentage-vs-bmi-which-is-important#:~:text=A%20healthy%20body%20fat%20range,consider%20age%20or%20athletic%20status.%E2%80%9D
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between Holisme Superlife and you. I am not your doctor. You should not make any change in your health regimen or diet before first consulting a physician doctor and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Statements regarding this video are not intended to diagnose, treat, cure, or prevent any disease or health condition. Please acknowledge that it is your responsibility for applying, and using the health tips mentioned in this email. HolisMe SuperLife is released from all responsibility for your choosing actions.
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Lower body fat is one of the most stubborn forms of fat.
If you've struggled with this you're not alone.
In today's video, we will dive into why lower belly fat is so stubborn and how to lose it!
