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How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung ⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights: 💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss. 📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey. 🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals. 🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine. 🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress. Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:15 How to lose weight by maintaining a Routine? 2:12 The power of having a consistent routine 2:44 Importance of having a Daily Routine 3:26 Push breakfast a little later 4:12 Weekly Routine 5:36 Monthly Routine 6:39 Yearly Routine 8:44 Special Occasions 9:29 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLoss
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The Reality of Healthy Eating in Low-Income Areas | Indian Weight Loss Diet Can You Lose Weight Without Spending Money? Here’s the Truth! Today, I fed countless underprivileged people and want to address a common question: “Can you help me lose weight for free? I can’t afford it; I’m poor.” Here’s the reality: Overeating or consuming the wrong foods leads to weight gain—not real poverty. True poverty means not having enough food to overeat in the first place. For years, I’ve worked in underprivileged communities, teaching people about healthy eating, and I’ve never seen an overweight person living in genuine poverty. 💡 Want to lose weight and transform your life? ✅ Stop wasting money on unhealthy food. ✅ Learn to eat right and achieve your ideal weight. 📲 Download the Indian Weight Loss Diet App and join the fastest weight loss course. 💪 Lose up to 12 kgs in just 1 month with proven guidance. Healthy living is for everyone—start your transformation today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #LoseWeightFast #FatLoss #StopOvereating #HealthyEating #AffordableWeightLoss #FastestWeightLossCourse #IndianWeightLossDiet #WeightLossTips #TransformYourLife #HealthyLiving #RichaKharb #MotivationToLoseWeight
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PSA for all the women on GLP-1s and hormone replacement therapy (HRT): you’re going to want to hear this. 👩⚕️ If you’ve been prescribed a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, etc.) and you’re on HRT, there’s something important you need to know: these medications can impact estrogen levels. What does that mean? It means your estrogen levels may drop without you realizing it—and that can bring back symptoms you thought were behind you (hot flashes, night sweats, mood swings, low libido... sound familiar?). The fix? You may need to adjust your estrogen dose or consider alternative delivery methods (like transdermal patches or gels) that aren’t affected by GI absorption. This isn’t about fear—it’s about being informed and empowered. If this sounds like you, have a conversation with your clinician. You deserve to feel your best. 💛 Don't forget to follow for all things perimenopause, menoapuse, midlife and HRT.
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By now, you may be considering doing the metabolic switch and telling the body to use fat for energy. Congratulations, you currently have to start eating more fat and protein while nearly eliminating any carbs (the less carbs you eat, the better). But wait! Finish this article before you operate to the fridge to get a brick of butter!
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FDA's Bold Move on Drug Approvals & Promising GLP-1 Research In this episode of Downsized News, hosts Laraine and Christopher Durham delve into the latest developments surrounding GLP-1 medications and their broader implications for obesity and related health issues. Key highlights include the FDA's ambitious plan to expedite drug approval times with the Commissioner's National Priority Voucher (CNPV) program, a significant court ruling favoring the FDA and Novo Nordisk on Semaglutide compounding, and promising research showing GLP-1's potential benefits for fibromyalgia sufferers. Moreover, updates on new drugs like DDO-1 and Dapaglutide, and emergent therapies such as Sana for fat burning and gene-editing treatments for cardiovascular disease, are discussed. The episode wraps up with perspectives on the ongoing policies potentially curbing drug advertisements and the notable phase-out of Saxenda in favor of more advanced medications like Wegovy. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:07 FDA Ruling on Semaglutide Compounding 02:30 New FDA Pilot Program for Drug Approval 05:21 GLP-1s and Fibromyalgia Relief 08:45 New GLP-1 Drug from South Korea 12:28 Discontinuation of Saxenda in Australia 14:51 Zealand Pharma's Dapiglutide 17:02 Experimental Obesity Pill: Sana 21:26 Potential Ban on Drug Ads 24:57 Eli Lilly's Acquisition of Verve Therapeutics 28:01 Conclusion and Farewell