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Welcome to our channel.This channel is run by medical educated persons, your ultimate destination for Health, Fitness & Education! We are committed to providing you with expert advice and tips on maintaining a healthy lifestyle, enhancing your fitness journey, and gaining valuable knowledge through Health, Fitness & Education content.
Disclaimer: The views and opinions expressed in this video are for educational purposes only. This is not medical advice. Please consult a licensed healthcare professional before starting any diet, exercise, or supplement program.#Ozempic, #Wegovy, #WeightLossInjections, #GLP1Drugs, #OzempicWeightLoss, #WegovyResults, #ObesityTreatment, #WeightLossJourney, #MiracleOrRisk, #WeightLossTips, #MetabolicHealth, #FatLossSolutions, #HealthTrends2025, #OzempicSideEffects, #WegovyVsOzempic, #SustainableWeightLoss, #MedicalWeightLoss, #PharmaTrends, #WeightLossDebate, #QuickFixOrDanger
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Why Struggle Alone Leanbliss Makes Weight Loss Easier Start Your Journey Today
★ WORKOUT RESULTS (Before vs After) https://bit.ly/ShirlynKim
★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆ How to get better results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
https://youtu.be/hKK5_A_uY2A
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/HDbsd5En_uw
https://youtu.be/8arFOeWRzUU
▣ My Morning Skin Care Routines
https://youtu.be/KhEgSU4fzSI
▣ My Q & A Video
https://youtu.be/ZN2UbtIuZco
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
▶ What I wear: https://www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Josh Gad Weight Loss: How GLP-1 Medication Helped Him To Lose 40 Pounds?
Josh Gad, beloved for his comedic talent and voice work in hits like Frozen, recently embarked on an inspiring weight loss transformation. In this video, we’ll take a closer look at his journey, the strategies he used, and how this change has impacted his personal and professional life.
🎭 How his role as Steve Wozniak in the biopic Jobs sparked his decision to pursue a healthier lifestyle.
🍳 From 18 meals a day to 5, Gad’s structured, protein-rich diet features meals like egg whites, salmon, and balanced snacks.
🏋️ The physical activity complemented his dietary changes and helped build muscle while boosting metabolism.
💊 His experience using GLP-1 to suppress hunger, describing it as "life-changing," while emphasizing the importance of pairing it with healthy habits.
🌟 Overcoming the "funny fat guy" stereotype, improving personal relationships, and embracing a renewed sense of self.
Josh Gad’s transformation is not just about physical change—it’s a story of resilience, dedication, and personal growth. Whether you’re seeking inspiration for your own health journey or simply curious about how Gad achieved his incredible results, this video will give you all the details!
Watch Out: Sheryl Lee Ralph SHOCKING Weight Loss SECRETS Revealed - https://youtu.be/cfTUqqKPqF0
All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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Hello. My name is Ramon, and I'm trying to get down to 15% body fat (I'm at 30% now) by the end of 2006. I thought making a video log would be a fun way to help keep myself motivated and plan on doing an update most days. Just to warn you, the production value is total crap, and you have to see me without my shirt on. So, really, you shouldn't watch this video.
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How To Lose 10 Kgs In One Month Muskan S Weight Loss Journey Ayesha Nasir
BURN BELLY FAT ➜ 100% Guaranteed : 30-Min Standing Exercises to Accelerate Weight Loss at Home
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
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Are you struggling to reach your weight loss goals using a ketogenic diet? You should consider using Triplex Keto, a state-of-the-art dietary supplement created with triple action support for maximum results in ketosis. Triplex Keto is formulated uniquely that it targets the key areas of the ketogenic process to help you get into and stay in ketosis, burn fat efficiently, and increase your energy levels. Read on to learn how Triplex Keto can change your keto journey.
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