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π2024 Workout Programs: https://en.shirlynkim.com/
https://www.instagram.com/shirlyn_kim_official/
π HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
β How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
πWhat I Wear: https://front2line.com/ ( #fron2line #νλ‘ ν¬λΌμΈ)
πβ¬ Music By: https://www.epidemicsound.com/music/f
β For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! π
β£My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
β£ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a personβs body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
πFor teenagersπ
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a weekβthat's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Koreaπ
β»Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
β» μ΄ μμμ μ μκΆμ ν¬λ¦¬μμ΄ν° Shirlyn Kimμκ²λ§ μμμ μλ €λ립λλ€. μ μκΆ μΉ¨ν΄μλ°μ λ²μ μ± μμ λ°°μν μ μμ΅λλ€.
β» Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #볡근μ΄λ #μΌμ볡근 #abworkout #kpopidolbody
#koreanworkout #μ¬λ¦Όνν #ννΈ #λ±μ΄λ€μ΄μ΄νΈ #μΉ΄μ¦ν볡근
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Hello gorgeous babe
Iβm in my Month 2 on wegovy
I know this may be different to some but Iβve added on another regimen to achieve my fitness goals. Wegovy is not replacing my current fitness goals Iβm still working out with weights and will continue to do so as itβs a priority of mine to Recomp.
#wegovy #fitnesslifestyle #weightlossjourney
Strength training Monday Wednesday and Friday
Cardio on off days
No restriction diet just listen to what my body needs. ~ Whole Foods
β€LIKE & SUBSCRIBE PLEASE
SUBSCRIBE HERE:
https://www.youtube.com/channel/UCkkvD8-l0fXW-8ETU1c0zwg?sub_confirmation=1
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CONNECT WITH ME:
https://www.instagram.com/lovable_tamika/?hl=en
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MUSIC:
Epidemic Sound
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FAQS:
β¦Leo/1980
β¦Married
β¦3 kids
β¦Camera-Canon 40x (amazon)
β¦Ring light (amazon)
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Keywords:
Weight loss for women, workout motivation, healthy lifestyle, how to get fit, weight loss exercises at home, week workouts, meal prep
Recipes For Weight Loss Nobake Keto Chocolate Chip Cookies Short
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Apple cider vinegar has been used for centuries due its various health benefits. It is known for being able to assist in digestion, maintain healthy weight as well as regulate blood sugar levels. Acetic acid present in apple cider vinegar is said to suppress appetite and increase satiety thereby making it good for anyone who wants to lose weight. In addition, apple cider vinegar may help assist in regulating blood sugar levels which is critical when it comes to undertaking ketogenic diets.
Another usefulness of apple cider vinegar is that it supports digestion. Some studies have indicated that by encouraging the growth of friendly intestinal microflora, apple cider vinegar can enhance digestive system functioning and nutrient absorption rates. This feature can be particularly vital for people on keto due to the fact that efficient fat utilization mandates proper digestion.
Moreover, apple cider vinegar contains a lot of strong antioxidants that offer protection against inflammation as well as oxidative stress that are responsible for variety of problems in our bodies including chronic diseases explained above . By incorporating this into your daily life routine however will be beneficial because of all these different ways that are beneficial towards improving your total wellbeing.
The Benefits of Ketosis
Ketosis involves a natural metabolic process whereby the body produces ketones so as substitute glucose source with another fuel source.This could be achieved through ketogenic diet which comprises high fats but low carbohydrates.Consequently ,the body starts burning large amounts of fats quickly hence slimming down and boosting overall energy levels. Ketosis on the other side has several health gains like better blood glucose regulation, reduced inflammation as well as improved cognitive performance.
One of the main advantages of ketosis is that it helps in losing weight. By reducing carbohydrate intake while increasing fat consumption, your body shifts its primary source of energy from glucose to stored fats. This can result in considerable weight loss particularly around stubborn areas such as belly or thighs. Moreover, by cutting off cravings and suppressing hunger pangs, ketosis makes it easier to adhere to a healthy diet.
Additionally, ketosis has been linked with anti-inflammatory characteristics that reduce chances of chronic diseases like cardiovascular ailments and diabetes. Therefore, maintaining a state where inflammation is absent in the body promotes general good health as well. Furthermore, brains use ketones effectively for fuel hence they enhance learning ability through this metabolic process i.e., ketosis which improves brain function . These benefits are improved concentration ,clarity in thinking and enhanced memory.
Lifetime Keto Plus ACV Gummies: The Ultimate Combination
Lifetime Keto Plus ACV Gummies combine the power of apple cider vinegar and the benefits of ketosis, making them a unique and effective way to support your keto lifestyle. These convenient gummies let you enjoy both apple cider vinegar and ketosis in a tasty form. Whether you desire to control weight, boost digestion or enhance your general wellbeing, Lifetime Keto Plus ACV Gummies can assist you in attaining these objectives.
Every portion of Lifetime Keto Plus ACV Gummies provides a strong amount of apple cider vinegar blended with exogenous ketones to sustain ketosis. This powerful mixture could help increase fat loss, raise energy levels as well as promote overall health. By regularly taking them, you will be able to enjoy multiple advantages that come from using apple cider vinegar and those of ketosis at once.
Moreover, Lifetime Keto Plus ACV Gummies are made out of quality ingredients which are free from artificial colors, flavors as well as preservatives. Consequently, they are suitable for people who follow gluten-free diets as they do not contain any gluten and non-GMO products that means it is secure plus effective for individuals living through ketogenic lifestyles. With their wonderful taste of apples and gummy texture this product make it simple for users to take them on daily basis thus helps in maintain good weight loss and healthy lifestyle.
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**Disclaimer: The content contained herein is written exclusively for informational purposes only and should never be used as medical advice. Certainly seek advise from a doctor before undertaking any new dietary plans or supplements program.**
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What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit... Here is my experience with the targetted ketogenic diet. πππππ π§π’ π₯πππ π π’π₯π β
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0:00 Intro
0:30 What is the targeted ketogenic diet?
4:42 Bulletproof coffee
6:00 Who is the targeted ketogenic diet for?
8:23 Pre-workout carbs
9:33 Best carbohydrates for pre-workout
10:11 Thoughts on honey
11:25 Supplements I use
11:53 Meal 1
12:50 Results of the targeted ketogenic diet
14:30 Meal 2
15:28 Optimising sleep
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Website https://healthcoachkait.com
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#targetedketogenicdiet #targetedcarbs #ketodiet
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Hey, hey! Welcome to my channel!
How to lose weight without extreme diets? Yes, you can β without starving!
Here is Day 3 !!
If you're thinking about trying this diet, I hope my experience helps you! And yes, I admitβ¦ I did cheat a little π But it still worked for me!
Iβll be sharing daily meal ideas to keep you inspired and make it easier to stay motivated. What will you choose? Letβs find out together!
Iβd love to hear your thoughts in the comments β have you tried this diet too? Donβt forget to like, subscribe, and hit the notification bell so you wonβt miss my next videos!
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Fat Burning Workout Challenge - Day 1 of 100 (Getting Stronger Workout)
http://www.cyclonefitness.com
In this video, you will see a 12 minute circuit made up of 4 exercises. Set timer for 50/10 and go thru the 4 exercises 3 times. ENJOY!
Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com
Sara Moneymaker
Strategic Fat Loss & Fitness Coach
http://www.cyclonefitness.com
Facebook: Facebook.com/cyclonefitness
Learn How To Maximize Fat Loss In This FREE Training Video:
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**Click below to SUBSCRIBE for more videos
http://www.youtube.com/subscription_center?add_user=cyclonefit
Youtube URL: https://www.youtube.com/watch?v=dbNdoc9OmZY
Fat Burning Workout Challenge
Keto Diet And One Simple Excercise To Loose Belly Fat Lecture 489
Creator:Darlene Hunt
Stars:Laura Linney,Oliver Platt,Gabriel Basso
Title:The Big C
A suburban mother faces her cancer diagnosis while trying to find humor and happiness as well.
#film #clips #mother
