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In this episode, Laraine and Christopher Durham from 'The Downsized' discuss eight reasons why some people may not experience the expected weight loss while on GLP-1 medications like Zepbound, Wegovy, Mounjaro, Ozempic, tripeptide and semaglutide. They stress the importance of giving the medication enough time to work, adjusting dosages properly, ensuring adequate nutrition, maintaining consistency with medication intake, setting realistic goals, avoiding overeating, incorporating movement and exercise, and staying hydrated. They also highlight the necessity of consulting healthcare providers before changing medical or treatment plans.
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00:00 Introduction to GLP-1 Medications and Weight Loss
00:32 Meet the Hosts: Laraine and Christopher
01:32 Disclaimer: Consult Your Healthcare Provider
01:41 Reason 1: Not Giving It Enough Time
03:19 Reason 2: Incorrect Dosage
05:12 Reason 3: Not Eating Enough
09:04 Reason 4: Inconsistency with Medication
12:04 Reason 5: Unrealistic Goals
13:52 Reason 6: Emotional or Stress Eating
15:05 Reason 7: Lack of Exercise
15:31 Reason 8: Not Drinking Enough Water
16:07 Conclusion and Final Thoughts
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