@musclenation 's EOFY sale is now LIVE 🚨
30% off sitewide so go check it out!! xo
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What supplements do you NEED to take?
When it comes to supplements, you really don't need anything at all, and my physique is 100% achievable without taking anything.
Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small.
Focus on your training and nutrition first because no amounts of supplements will work if these aren't consistent.
For me, I try not to take too many supplements because I'm a stingy asian who doesn't like to spend money and a lot of them just don't work. But the supplements I take are:
Protein 👉🏼 I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein.
Preworkout 👉🏼 I have the tastebuds of a child and I don't drink coffee so I'll just have preworkout for the days I'm feeling sleepy.
Creatine 👉🏼 Helps with stamina and endurance, there's research behind it... And I get it for free hehe
As for multivitamins and fish oil... Sure you can take it if you want to feel like you're being healthy or some people just need it, but keep in mind that it won't be the thing to make you build muscle.
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Music:
♪ This Is For You (Prod. by Lukrembo)
Link : https://youtu.be/GC0AhsnDMfc
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Here is your HEALTHY tip of the week- STOP PLAYING IT SMALL!🙌😊- Listen now! STAY TUNED FOR MORE VIDEOS EACH MONDAY!
Innovation gives you balance in your food, your week, and your life!
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#happiness #motivationalquotes #weightlossgoals #thinkpositive #positivethinking
⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/simplediet
High Intensity Fat Loss Jump Rope Workout:
0:00 - intro
1:39 - begin workout
1:48 - warm up
2:50 - regular bounce - 1/4 lb
3:30 - high knees
4:11 - regular bounce - 1/2 lb
4:50 - butt kicks
5:30 - regular bounce - 1/4 lb
6:10 - feet front to back
6:50 - regular bounce - 1/2 lb
7:30 - star jumps - end of circuit 1
9:00 - regular bounce - 1/4 lb
9:42 - high knees
10:22 - regular bounce - 1/2 lb
11:02- butt kicks
11:42 - regular bounce - 1/4 lb
12:22 - feet front to back
13:02 - regular bounce - 1/2 lb
13:42 - star jumps - end of circuit 2
15:14 - regular bounce - 1/4 lb
15:55 - high knees
16:35 - regular bounce - 1/2 lb
17:15 - butt kicks
17:55 - regular bounce - 1/4 lb
18:35 - feet front to back
19:15 - regular bounce - 1/2 lb
19:55 - star jumps - end of circuit 3 (beginners stop here)
21:26 - regular bounce - 1/4 lb
22:06 - high knees
22:46 - regular bounce - 1/2 lb
23:26- butt kicks
24:06 - regular bounce - 1/4 lb
24:46 - feet front to back
25:26 - regular bounce - 1/2 lb
26:06 - star jumps - end of circuit 4
27:36 - regular bounce - 1/4 lb
28:16 - high knees
28:56 - regular bounce - 1/2 lb
29:36 - butt kicks
30:16 - regular bounce - 1/4 lb
30:56 - feet front to back
31:36 - regular bounce - 1/2 lb
32:16 - star jumps - Advanced workout complete!
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #weightlossworkout #jumpingrope #jumprope #jumpropeworkout #crossropejumprope #fatloss
Update and taking shot 1. .5mg Wegovy
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Are you a keto dieter looking for a delicious and convenient way to incorporate vitamins and supplements into your daily routine? Chemist Warehouse gummies might be the perfect solution for you! These tasty gummies come in a variety of flavors and formulations, making them a popular choice for those following a ketogenic diet. In this article, we will explore the options available from Chemist Warehouse and provide recommendations for keto dieters looking to boost their intake of essential nutrients.
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Have any questions about Chemist Warehouse gummies and their suitability for keto dieters? Check out the following FAQs for more information:
FAQ
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