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The best pre-workout: Sleep The best fat burner: More muscle The best multivitamin: Fruits & vegetables The best protein supplement: Meat, fish & eggs The best workout plan: The one you can stick to . Follow me at @thewarenglish

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In this video you'll see why, while the natural way makes you healthier and actually solves the problem, the drug keeps damaging your metabolism. I would like to point out that I am not suggesting to stop taking your drugs if a doctor prescribed them to you, I am only referring to those who are just trying to find the easy way out to lose a few kilos. Scientists like Jessie Inchauspé are telling us this drugs have some nasty side effects for your muscle, hence your metabolism. Here's the link to the original 23 minutes video by biochemist Jessie Inchauspé: https://www.youtube.com/watch?v=fz4bv1MXLgQ&t=6s Here's my first video on the channel: https://www.youtube.com/watch?v=59mmZISFRKU&t=5s

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Want to lose fat without sacrificing muscle? Here’s what works: 1️⃣ Keep lifting heavy. Don’t fall for the light weights and high reps myth—it won’t help you define muscle or burn fat. Stick to hard training to maintain strength and muscle mass. 2️⃣ Prioritize protein intake. Aim for 2gm of protein per kilogram of body weight daily to preserve muscle during a calorie deficit. Focus on these two fundamentals, and you’ll successfully lose fat while maintaining your hard-earned muscle. No shortcuts—just smart, effective strategies Follow for more tips 🙌 #fitnesstips #fatlossjourney #GymTips #FitnessJourney #healthylifestyle #GymLife #gym #workout #workoutmotivation #diet #discipline #motivation #inspiration #Bodybuilding #bulking #cutting

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How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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To Watch Professor Lustig’s full video, please click here: https://youtu.be/VBnE3KYWqSc Professor Lustig a pediatric endocrinologist and expert on the metabolic impacts of sugar, discussed the profound effects of fructose and other environmental factors on obesity. He emphasized that a gram of fructose causes more weight gain and fat deposition than a gram of any other substance, including fat itself. Dr. Lustig presented two prevailing models of obesity: the energy balance model and the carbohydrate-insulin model. He argued that neither fully explains the obesity epidemic, especially given the increase in obesity among infants who do not diet or exercise. Dr. Lustig introduced the concept of obesogens. A group of chemicals that disrupt endocrine function and promote fat storage. He highlighted the significant impact of these chemicals, particularly on mitochondrial function, and how they contribute to obesity. He presented the "Redux model," suggesting that reactive oxygen species (ROS) generated by these obesogens and certain foods like fructose lead to increased fat storage and infact Fructose is natural obesogen. He stressed the importance of addressing fructose consumption, which can be controlled by eliminating high fructose content from processed foods. Dr. Lustig's presentation underscored the complexity of obesity, influenced by diet, environmental chemicals, and genetic factors, and called for a comprehensive approach to prevention, starting with reducing sugar intake. Be sure to check Emery’s other videos relating to health on this YouTube channel: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv PLEASE Don't forget to subscribe! IMPORTANT KEYWORDS IN THIS PRESENTATION: Fructose - Mentioned as causing more weight gain and fat deposition compared to other nutrients. Obesity - The central topic, discussed extensively in terms of causes, models, and prevention. Metabolic - Related to metabolic impacts, metabolic syndrome, and metabolic diseases. Sugar - Focused on its effects on health, particularly in processed foods. Diet - The role of diet in health and obesity, including dietary models and recommendations. Insulin - Discussed in the context of the carbohydrate-insulin model of obesity. Oxidative Stress - Related to reactive oxygen species (ROS) and their role in metabolism and obesity. Mitochondria - Highlighted as a crucial aspect of energy metabolism and a target of obesogens. Obesogens - Chemicals that contribute to obesity, discussed in terms of environmental exposure. Nutrition - Broad discussions on nutritional factors influencing health and disease, especially related to obesity and metabolism. #ObesityEpidemic #ChildhoodObesity #MetabolicHealth #SugarReduction #FructoseImpact #HealthEducation #DietMatters #PublicHealth #EnvironmentalObesogens #EndocrineDisruptors #SugarAddiction #HealthyLiving #PreventativeHealth #metabolicdisorders #NutritionScience #MitochondrialFunction About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/